Fightness Gym

🚨 Registration closes soon! 🚨

The Self-Defense Course is back for another edition! 🥳

Our Level 1 Tactical Self-defense Course teaches techniques such as situational awareness, verbal de-escalation, and physical self-defense techniques to protect yourself from attackers.

💥 Why You Should Join:
- Learn to defend yourself, and protect others
- Improve situational awareness
- Boost confidence and mental resilience
- Gain practical self-defense skills
- Learn how to react in a dangerous situation
- Connect with a supportive community

📅 Course Starts: August 19th, for 10 weeks
🕒 Classes: Monday & Wednesday - 18.00/19.30
📍 Location: Fightness MALMÖ
⚠️ Registration Deadline : August 15th

Register now, limited spots available !
➡️ Link in bio 🔗

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Self-Defense Course — Fightness Gym Malmö SELF-DEFENSE COURSE Krav Maga Inspired Course Next Courses : Level 1 - 10 weeks : Start August 19th 2024 Level 2 - 10 weeks : Start October 28th 2024 BOOK NOW LEVEL 1 BOOK NOW LEVEL 2 ABOUT OUR SELF-DEFENSE COURSE Our Level 1 Tactical Self-defense Course teaches techniques such as situational awaren...

🚨 Only 10 Days Left! 🚨

Our Summer Sale is ending on July 31st! Join us now and don’t miss your chance to grab the Best Discounts of the year. 🔥

🏆 What You Get:
- Discounted Rate on your Unlimited Membership
- Full Access to All Classes, 7/7
- Diversity in training with 5 different types of classes including in your membership
- Open Gym area
- Join a supporting and inclusive community

The clock is ticking ⏰ – this offer expires in just 10 days!

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🛡️ Ready to Empower Yourself ? 🛡️

Join our Self-Defense Course and take control of your safety! 💪

Our next course kicks off on August 19th. Don't miss your chance to learn essential skills that could make all the difference.

📅 Level 1 Start Date: August 19th
📅 Level 2 Start Date: October 28th (for those who have completed Level 1)

Spots are limited for both courses, and it’s first come, first served! Secure your spot today and be prepared for anything life throws your way. 🌟

All informations about registration and mandatory equipment can be found on our website : Link in bio! 🔗

Register now and invest in your confidence and security.

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🌞☀️ Summer Giveaway Alert! ☀️🌞

Ready to turn up the heat and challenge yourself this summer? 🔥 We're happy to announce not just one, but TWO exciting contests !

🏆 TRAINING CONTEST :
Show your dedication by training the most classes this summer and win a FREE 6 MONTHS MEMBERSHIP! 🌟 The more you train, the closer you get to victory!

🥊 INSTAGRAM CONTEST :
Win a FREE 3 MONTHS MEMBERSHIP plus a FREE MONTH trial for your friend! 🎉 Here's how to enter:
1. Follow us on Instagram .
2. Like this post.
3. Tag a friend in the comments who you'd like to train with, and who’s not yet a Fightness member.
4. Bonus entry: Share this post in your story with the hashtag !

📅 Contests run from 1st July to 15th August. Winners will be announced shortly after. Don't miss out on this incredible opportunity ! 🤩

Get ready to sweat and smile this summer at Fightness. Let's go! 💪💥

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🎉 Exciting news 🎉

We're launching our new Referral Program! 💪
For each referral*, Fightness will give away 200kr : Invite a friend to join Fightness, and BOTH you and your friend will enjoy a 100kr discount when they sign up! 🤝✨️

It's simple :
1️⃣ Bring a friend to the gym
2️⃣ They join our community by signing up for an unlimited membership
3️⃣ Your friend saves 100kr on their first membership, and you get 100kr to spend as you like at Fightness.

The more friends you bring, the more you save! 💸
Tag a friend who you want to hit the gym with and start saving today! 💯💥

*Applies only for the purchase of an Unlimited Membership by the new member.

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💪By signing up for the Self Defense Course, you gain the confidence and skills needed to protect yourself and your loved ones.

Our expert instructors will guide you through practical techniques, situation awareness, and mental preparedness necessary to handle any threats.

1️⃣ The next LEVEL 1 of the Self-Defense Course starts on August 9th 2024 at Fightness.

2️⃣ For those who already completed the Level 1, the LEVEL 2 will start on October 28th 2024.

👉 Spots are limited. Sign up now and take the first step toward a safer, more confident you!

Learn more about the courses, instructors, schedule and mandatory equipment on our website (link in bio).

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🌞 It's time for the SUMMER SALE 🌞

Fightness is turning up the heat this summer with unbeatable offers! 🥵🌶

Stay on track with your training routine, achieve your goals, take care of your health and have fun while doing it ! Our gym, coaches and our amazing community will keep you motivated every step of the way.🏋🥊

Don't let these offers slip away ➡️ Limited time only.
Join the Summer Offers now ! 🚀

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🌟 Shoutout to our incredible coaches 🌟

The champions behind the gloves, the ones who push you to jab harder, fight stronger and crush your goals !

With their expertise, motivation, and support they help you reach new levels of strength and confidence. 💪 Without them there would be no Fightness !

Let's give it up for our amazing coaches. ❤️🥊

.eves .se .se .nardocalvimonte .a .hadad and last but not least Coach Minas

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💥 Keep your TEENS active and healthy this summer!

🥊 What to expect :

➡️ Dynamic boxing sessions on boxing bags and Mitts (NO fighting, NO sparring)

➡️ Fitness workouts to build strength and endurance

➡️ Age-appropriate exercises and activities tailored to youth participants

➡️ Opportunity for personal growth, friendship building, and fun experiences in a Safe and Inclusive environment !

🌞 Join us this summer :
Don't miss this opportunity to stay active, learn new skills and have a blast with our summer classes !

REGISTER TODAY at our Link in Bio !💥

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🌞 Are you looking for an engaging activity to keep your TEENS active and healthy this summer ? Look no further! 💥

Our Summer Classes offer an exciting opportunity for your Teens to discover the thrill of boxing, the strength building benefits of fitness exercises, all in workouts designed specifically for youth. 🏃‍♀️🏃

🥊 What to expect :

➡️ Dynamic boxing sessions on boxing bags and Mitts (NO fighting, NO sparring) to improve agility, coordination, and self-defense skills

➡️ Fitness workouts to build strength and endurance

➡️ Age-appropriate exercises and activities tailored to youth participants

➡️ Opportunity for personal growth, friendship building, and fun experiences in a Safe and Inclusive environment !

🌞 Join us this summer :
Don't let your kids miss out on this opportunity to stay active, learn new skills and have a blast with our Summer Classes.

Register today at our LINK IN BIO ! 💥

Let's make this summer a memorable experience together ! 🤩

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💥 Welcome to FIGHTNESS GYM 💥

Our goal at Fightness is to bring inclusive fitness and boxing for EVERYONE !
Our classes are all about the BAG work, NO sparring required! 👊 Which make them accessible for ALL levels.

Our memberships garantee you a DIVERSE training by giving you access to ALL classes  ➡️
- Alternate between Boxing and Kickboxing 🥊
- Join our X-FIT classes and develop your strenght 🏋
- Jump in the MITTS class and refine your technique 🤌
- Or go back to BASICS to review the fundamentals.
- Not in the mood for a group class ? Come use our gym equipment and train solo.* 💪

Where can you have SO MANY options with just ONE membership ?? 🤩

Join us today and let's smash those fitness goals together! 💥

*Free access to the Gym area is only accessible for Unlimited Memberships.

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💥 ONLY 1 Week left 💥

Get 25% OFF on our training clothes until April 7th !
Whether you're punching bags or crushing cardio, look the part with our training gear. 🥊

But hurry, sizes and quantities are limited.
Swing by the gym today! 💪

*The sale does not apply to the New Fightness 10 Years T-Shirt.

💥🔥

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💥Crush Your Fitness Goals💥

Ready to punch up your fitness routine ? 🥊 Or perhaps you're looking to build strength and sculpt your body ? 💪 Look no further!

FIGHTNESS offers Personal Training in both boxing technique and strength training. 󰝮 Whether you're a beginner or an advanced Fighter, our certified Personal Trainers will tailor a program just for you, helping you crush your goals. 🔥

Don't wait any longer, start your journey to a stronger, healthier you today! 💥 (link in bio)

📸

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On this international Women’s Day, we want to bring to the light the amazing women of the Fightness Community. In a sport where stereotypes are shattered with every jab, women boxers prove that strength knows no gender.

🥊 We are proud to be a Boxing Gym with more than 50% of our members being Women.
❤️ And we are proud to make it happen in a city like Malmö, so rich in cultural diversity.

Fightness is always looking for more women to join our coaching team. If this is you, come meet us at the gym! 💪

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Your training is your investment in your future self. Keep investing, keep growing, and watch your goals manifest into reality. 🥊


📸 .foto

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🤩 is choosing to train with our Personal trainers! Who is helping you reach your goals ? 🥊

We all have GOALS when we start training. Whether it's to improve our physical and mental health, be satisfied with our body, reach a certain training level, stay active thoughout the year...

What is YOUR GOAL ?
What is YOUR MOTIVATION ?

Are you getting CLOSER to these goals with your current training routine ?
Or do you feel that you are NOT getting the results you hope for...?

👉 Life does not get better by chance. It gets better by change! 👈

FIGHTNESS PERSONAL TRAINERS are dedicated to help you reach your goals. Our clients are PROOF that with the right guidance, we can accomplish anything!💥

➡️ Discover our PT offers at the link in bio, and book your first consultation FOR FREE. 🤩

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🏋‍♀️ NEW X-FIT CLASSES 🏋

You love our X-FIT classes, and we love to add more and more for you! 🤩

👉 From next week, we are adding a NEW CLASS on SATURDAY morning - 08.30. A perfect way to start the weekend! 💥

👉 From tomorrow, our FRIDAY class is moving to 11.00. It will be a shorter WOD than usual, a SHOT of energy in the morning! 🧨

Bookings open a week in advance for each classes. Don't forget to book your spot before it's too late!

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The next SELF-DEFENSE Course is approaching fast ! 🤩

🔴 THIS SATURDAY : Join our Free INTRODUCTION MEETING at 11.00. Meet the coaches and the Fightness team, and ask all your questions about the course. The event is Free and Open to all.
Just drop by at 11.00 to say Hello! 👋

⚠️ LAST REGISTRATION DAY : Do not miss your chance to be a part of the Course, register yourself before JANUARY 31st.
Only 1 WEEK LEFT to grab the last spots available ! 🥳

👉 The Course starts on February 12th, and will last 10 weeks, with classes twice a week : Monday and Wednesday 18.00-19.30. All participants will receive a certificate at the end the the Course.

All informations can be found on our website. (link in bio)

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Our MITTS KICK needs no introduction, neither does the one and only Coach Minas!😎 Every Thursday evening he is taking our members in a hour of advanced Kickboxing. Join his classes to take your Kick and Muay Thai technique to the next level! 💥

In addition to the Mitts Kick, we recently introduced our new MITTS BOX ! 🥊 Every Saturday morning, our coaches will take care of your technique, focusing on advanced Boxing.

These classes are trained in pairs. 🧑‍🤝‍🧑 Bring a friend, or find a partner during the class. :)

Have you already experienced our MITTS classes ? Book your next class NOW !! 🤩

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The New BASICS class is tailored for TRIALS, NEW MEMBERS, and existing members who would like to revisit the Basics. 🥊

Our goal is to make sure that all New Members at Fightness receive a solid introduction to BOXING and KICKBOXING, allowing them to join our group classes with Confidence ! 💥

➡️ The BASICS class offers only a limited amount of heavy-bags, to ensure the Best experience and more Individual Coaching.

*No prior experience necessary. If this is your TRIAL class, gloves are included and can be picked up at reception.

Many of our members recently answered a survey about what they would like to see at Fightness. WE HEARD YOU ! 📣

Starting this week, FIVE new classes are added to the schedule, including 2 BRAND NEW CLASSES !

🥊 NEW - MITTS BOX
Our members asked for more technique! This additional MITTS class is for members who have been training with us for a while. Here they can improve their technique, and focus on the fundamentals of advanced Boxing.

🥊 NEW - BASICS
This class is tailored for TRIALS, NEW MEMBERS, and existing members who would like to revisit the Basics. The class will give you a solid introduction to the Basics of Boxing and Kickboxing. Limited number of heavy-bags available to ensure the best experience and more individual coaching.

🥊 Monday BOX at 19.00
Our members who are commuting or working late asked for a chance to train Boxing after work. Join our class every Monday evening !

🥊 Saturday KICK
Our Saturdays have now all the ingredients for a perfect day. Boxing, Kick, Mitts... You choose your workout of the day !

🥊 Sunday BOX
Our Sundays were missing a little something... Join now our Boxing class at 11.00!

Let's start 2024 !! 🥳

10 Years of dedication and perseverance has brought us to celebrate our 10 YEARS anniversary. 🥳
Remember to participate to not miss the chance to win your price!

* The contests are active until December 31st. Winners will be notified on January 2nd 2024.

📣 Join the next SELF-DEFENSE Course and discover the safest way to learn how to protect yourself and those around you from physical and mental harm.

This course and our expert instructors can help you gain confidence and develop the skills needed to make sure you stay safe in any situation. 🤼‍♂️

🚩 The next course starts on FEBRUARY 12th 2024.
The course lasts 10 weeks, with classes twice a week on Monday and Wednesday evenings, 18.00-19.30

🚩 A Free Information Meeting is organized on JANUARY 27th - 11.00.
We highly recommend to attend the meeting to meet the instructors and have more informations about the course. 📧 Registration by email : [email protected]

🔴 MANDATORY to join the course :
- Groin guard + Mouth guard (available to buy at Fightness)
- Be at least 18 years old
- Have an empty criminal record

A decade ago, Fightness was born to reshape the fitness world. The first gym to bring the Fight to Fitness, by introducing a blend of Boxing, Kickboxing, and X-Fit ! 🤩

Throughout the years, our passion has fueled the transformation of thousands, guiding them towards not just a desired physical condition but towards a happy, healthy and active lifestyle. 🏃‍♀️🏃

Our heavy bags and pads go beyond being just workout equipment; they turn into your personal therapist and healer. Our community goes beyond being strangers training together, they turned into a big family, each member with their own unique life-story and goals.

This marks not only a decade of success, but a commitment to the well-being of our incredible community.
Because at FIGHTNESS we believe in more than just exercise; we believe in a transformative journey that extends far beyond the gym walls! 🥊🙌

10 Years of dedication and perseverance has brought us to celebrate our 10 YEARS anniversary. 🥳 And we are excited to announce how we decided to celebrate this milestone with our members :

- Contest 1 : Search for FIGHTNESS GYM on google, leave a review (with your name clearly written) and automatically enter the WINTER LOTTERY for a chance to win a 6 MONTHS MEMBERSHIP ! 😱

- Contest 2 : Are you ready to Fight your way to the top ? 💥
The 3 members who will attend the most classes at Fightness in December will be given exclusive prices. 😱

All classes and All members are included in this contest, no need to register, just TRAIN !

* The contests are active from December 1st to December 31st. Winners will be notified on January 2nd 2024.

Winter is coming… 🐺❄️ Time for our WINTER SALES to start, Today ! 😍

💎*NEW* this winter for all *NEW* members -> 1 Week Trial Unlimited. 💥
Come as much as you want for 1 week and experience all our different classes !

💎Our Classic *1 MONTH* Unlimited membership is Back, Back again !
For you who plan to travel, or you who are just visiting this holiday season, our 1 Month Membership gives you the flexibility you need. No engagement, just 1 Month of training. 🥊

💎Our memberships are meltiiing this Winter…
Enjoy our *3 MONTHS* membership while you save 20% OFF the original price 🥵 Or choose the *6 MONTHS* memberships and get 1 month of training FOR FREE ! 😱

Staying active and social is especially important for our health at this time of the year. Do not miss your chance to grab these exclusive offers, time is limited !⏱️

*Valid from 15th November to 31st December.
*Memberships activate on the day of purchase.

❄️The season is changing, the holidays are around the corner, is already playing Christmas music at the gym 🥴... Well, It inspired us !! 🎁

We have been planning some exciting surprises and gifts for our members, never seen before offers and... Contests ! 😯🥇🥈🥉

Patience, patience, all will be revealed soon but not all at once. 😈
Mark your calendar, the first Winter Surprise arrives in 5️⃣ DAYS. 🤫

One of our most loyal member and super coach .se 🌟
Thank you for your support and dedication to Fightness! That's the true spirit of our community. 💪

Join now and become a fighter yourself. 🥊

📲 Visit our website for more information.

🔗 Link in our bio ⬆️

🥊 Shoutout to .artz and – for showing the true spirit of our Fightness community! 💪 Join now and unleash your inner fighter.

📲 Visit our website for more information.

🔗 Link in our bio ⬆️


📸 Photoshoot hosted by

Have you met our mascot, Ruben ? 🐶😍
Thank you to our coach and long time member for being such strong parts of our community 🥊

And best of luck to Daniel who recently left the Swedish rain for a new sunny adventure down under! 🙏🌞

Be a part of the team, become a fighter yourself. 🥊 Explore our latest offers on our website. (Link in bio)

✨Thank you to and for representing the true team spirit that makes our Fightness community strong 💪

Be a part of the team, become a fighter yourself. 🥊 Explore our latest offers on our website. (Link in bio) 🔗 ⬆️

📸 Photoshoot hosted by