Conscious Breathing

We are excited to see how carbon dioxide- or CO2-therapy is getting more and more recognition. Few people know that carbon dioxide is crucial for efficient oxygenation. The reason is that CO2 opens up the airways and blood vessels, so that the air and blood can flow easier.
timdoolin is one of these unique dentists who doesn't only look at his clients teeth, but also their posture, breathing, etc. for helping them achieve optimum health. He is very pleased with the benefits of CO2 therapy, both for himself and his clients, and we look forward to collaborate for a long time to come with this innovative dentist!

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We are excited to see how carbon dioxide- or CO2-therapy is getting more and more recognition. Few people know that carbon dioxide is crucial for efficient oxygenation. The reason is that CO2 opens up the airways and blood vessels, so that the air and blood can flow easier.

Dr. Tim Doolin is one of these unique dentists who doesn't only look at his clients teeth, but also their posture, breathing, etc. for helping them achieve optimum health. He is very pleased with the benefits of CO2 therapy, both for himself and his clients, and we look forward to collaborate for a long time to come with this innovative dentist!

Did you know that impaired breathing can lead to fatigue and weight gain?🌿

Learn how Conscious Breathing Retraining can improve your sleep, boost your energy, and support weight management by joining the Conscious Breathing Foundation Course! https://www.consciousbreathing.com/products/foundation-course

And below, you will find scientific studies to deepen your knowledge!

https://www.scielo.br/j/eins/a/sJQRtzfsqrKr7kS45t8mx5Q/?lang=en

Want to harness these benefits? Try these simple techniques to improve your wellbeing:

1. Try the Relaxator! This simple yet effective device helps you engage in diaphragmatic breathing, strengthening your core and increasing your CO2 levels naturally.

By using the Relaxator regularly, you can experience improved blood flow, reduced stress, and enhanced overall well-being. 🌟

2. Nose Breathing: Your nose naturally softens your breathing and makes it slower, increasing CO2 and activating your parasympathetic nervous system, helping you reduce stress and anxiety and quietening your mind, making you feel more connected and present. 🌬👃

3. Humming: Have you ever noticed how humming a tune can lift your spirits? There's science behind that joy.

Humming not only improves air circulation in your upper airways but also spikes your nitric oxide levels by up to 2,000%, creating a cascade of benefits from widened airways and blood vessels to a stimulated thyroid.

Discover more and start your journey to better health today! 👉 https://bit.ly/consciousbreathing-relaxator

Join us for this Workshop in Vienna!

What you can expect:

1. Breathing Techniques: Learn simple ways to relax, reduce stress, and boost your health.

2. Try Our New Products: Get hands-on with the BodyStream and CarboHaler.

3. Connect: Meet and learn from us and other breathing enthusiasts from across the world.

To get more info and reserve your spot, please email the event organizer at [email protected].

Can't Make It?
No worries. You can still dive deep into Conscious Breathing with Anders Olsson’s book and our courses on our website.

www.consciousbreathing.com/collections/products

Thank you for being part of our community!

SEVERE STRESS, MIGRAINES, DEPRESSION RELIEVED WITH CO2 THERAPY
I am so thankful to Madushani who wanted to share her powerful testimonial to inspire others 🙏 She used our products BodyStream Dry CO2 bath and CarboHaler CO2 inhaler for four weeks, five times per week.

She stopped 1½ months ago and except for a small dip that was triggered by a stressful event, but just lasted for a day or two, she continues to enjoy all the benefits from the CO2 Therapy, like good sleep, a relaxed mind, and no migraine.

Madushani says:
"Growing up, I faced numerous challenges that left me feeling lonely, insecure, and anxious. These early experiences likely contributed to the severe stress, migraines, mood swings, panic, depression, and sleep disturbances I've struggled with for the last ten years. On two occasions, my mental health struggles were so intense that I needed psychiatric care.

Four weeks ago, I embarked on a journey to improve my well-being by incorporating two products into my routine: CarboHaler and BodyStream. I started using BodyStream for 15 minutes and CarboHaler for 8 minutes at 3.5%, five times a week. To my astonishment, on the second night, I slept for 14 hours straight, a significant improvement from the 2-3 hours of sleep I was accustomed to. Additionally, the nightmares that had haunted me since childhood, and intensified following a recent right hemicolectomy surgery, dissipated within two days. My dreams are now filled with happiness.

After two weeks of consistent use, I felt confident enough to stop taking my antidepressants. My Apple Watch data revealed that my deep sleep increased from a mere 2 minutes to 40 minutes per night. As my sleep quality improved, I noticed a corresponding increase in energy, happiness, and a reduction in panic and anxiety. My mood has become more stable, and I feel a sense of inner calm that I haven't experienced in years.

I am profoundly grateful for the positive changes CarboHaler and BodyStream have brought into my life. These products have been instrumental in helping me find peace and balance."

German Bundesliga club VfB Stuttgart faced relegation last year. But this year the team is playing on a completely different level as they qualified for Champions League yesterday. Congratulations 💪
It is exciting to follow the team and see how they benefit from using our products, the BodyStream Dry CO2 bath for optimum relaxation and the CarboHaler CO2 inhaler for better performance, as you can see in the nice testimonial from their coach Martin Franz below.

Ready for a simple change that could revolutionize your sleep? 🌜✨ Let's talk about mouth taping at night.

It sounds quirky, but hear me out! This little hack might just be the key to waking up feeling refreshed and serene.

Here’s why giving it a whirl could be a game-changer: Breathe Better, Sleep Better 🛌💤

1. Nose Knows Best: Breathing through your nose filters, warms, and moisturizes the air, making each breath a mini spa for your lungs. 🌬️👃

2. Diaphragm Dynamics: Encouraging deep, diaphragmatic breaths ensures efficient, relaxing breathing that supports peaceful sleep. 💨❤️

3. Slow and Steady Wins: Keeping your breaths slow reduces nighttime wake-ups, meaning more consistent, quality sleep. 🐢🌙

4. Rhythm Is a Sleeper: Maintaining a steady breathing rhythm can help avoid the sleep disruptions common with erratic breathing patterns. 🎶😴

Many students have shared waking up more alert, enjoying calmer sleep, and even needing less shut-eye.

While it might not be everyone’s cup of tea (and remember, always listen to your body and consult with a healthcare provider if unsure), it’s worth a try! Just start slow, maybe tape for a short period before bed, and see how you feel.

Ever thought about giving mouth taping a try for better sleep? Or found other quirky sleep hacks that work wonders?

Let’s chat in the comments!

Unlocking peak performance in sports goes beyond training routines and nutrition; it fundamentally begins with mastering the art of conscious breathing.

By improving our breathing patterns, we enhance CO2 levels in our body, which increase blood flow to our muscles and oxygen delivery from the blood to the tissues.

This increases the efficiency of each breath and optimizes the body's overall energy utilization, leading to improved endurance, quicker recovery times, and a marked improvement in performance metrics.

This crucial balance delays the onset of lactic acid buildup, postponing fatigue and enabling athletes to sustain higher performance levels for extended periods.

Critical Benefits of Functional Breathing in Sports:

● Enhanced Oxygenation: Conscious breathing increases CO2 levels, ensuring more efficient oxygen delivery, which is vital for muscle function and endurance.

● Delayed Fatigue: Proper breathing techniques reduce the premature accumulation of lactic acid, allowing athletes to push harder and longer.

● Improved Blood Flow: Optimized CO2 levels increase blood flow and vagal tone, ensuring that muscles receive the blood and nutrients they need when they need them.

● Elevated Performance: With improved oxygenation and delayed fatigue, athletes can achieve new personal bests and excel in their respective sports.

Embracing Conscious Breathing can be a game-changer for athletes seeking to elevate their performance. It's not just about breathing; it's about breathing right for your sport, your body, and your goals.

orced, irregular, and shallow breaths are silent disruptors, escalating stress and anxiety levels and undermining our mental and physical health.

This kind of dysfunctional breathing will affect the oxygen-carbon dioxide balance in your blood, diminishing oxygen delivery to the tissues and increasing heart rate, anxiety, and stress levels.

The most important part of this is that even if you have breathed like this all your life, it is never too late to retrain your breathing and harness the calmness and power it can bring to your mind and life.

Through the constant use of These Breathing Practices, you can start to live a better, more healthy, and calm life:

1.Nose Breathing: The nose acts as a filter, cleaning the air we breathe, which is crucial for protecting the body against pollutants. This process also helps regulate breathing pace, promoting better oxygen absorption by the body and brain.

2.Prolonged Exhalation Practice: Spending 10 minutes, 2-3 times daily, focusing on extending exhalations through the nose, can activate the body's relaxation response.

This method improves concentration and is beneficial for physical activities by delaying lactic acid buildup in muscles, thus enhancing endurance.

3.Rhythmic Breathing with The Relaxator Breathing Retrainer: Using tools like the Relaxator to encourage rhythmic breathing can help activate and strengthen the diaphragm, improving oxygenation throughout the body.

These practices are based on the principle that effective breathing supports physical activities by optimizing performance and delaying fatigue and plays a crucial role in pain management.

Adjusting our breathing patterns can directly influence our physical and mental well-being.

By incorporating these practices into your daily life, you embrace a holistic approach to health that goes beyond conventional pain relief methods.

Have you ever heard of the incredible work your nose does to protect you from all these external threats?

Let us know in the comments!

Each breath you take can bring you closer to tranquility and well-being. 🌿✨

In our fast-paced lives, bombarded with endless stimuli, finding peace can sometimes feel like searching for a needle in a haystack. Yet, the key to serenity and calmness lies in something as simple and natural as breathing.

Here are three effortless practices to transform your breathing into a powerful tool for reducing stress, easing anxiety, and inviting a profound sense of calm into your daily life:

Breathe in Peace, Breathe out Stress 🍃💖

1. Nose Breathing: Your nose naturally softens your breathing and makes it slower, increasing CO2 and activating your parasympathetic nervous system, helping you reduce stress and anxiety and quietening your mind, making you feel more connected and present. 🌬️👃

2. Humming: Ever noticed how humming a tune can lift your spirits? There's science behind that joy. Humming not only improves air circulation in your upper airways but also spikes your nitric oxide levels by up to 2,000%, creating a cascade of benefits from widened airways and blood vessels to a stimulated thyroid. This little melody of life can significantly reduce your stress levels, bringing a smile to your heart and mind. 🎵💓

3. Rhythmic Breathing with The Relaxator: Embrace the Relaxator Breathing Retrainer as your companion in the journey towards inner peace. This nifty device enhances your diaphragmatic breathing, enriching your body with oxygen and improving your CO2 tolerance. As your breathing softens and becomes more rhythmic, you'll notice a remarkable shift in your concentration, focus, and even your physical vitality. It's like finding an oasis of calm in the chaos of everyday life. 🌊🧘

By integrating these simple habits into your routine, you're not just breathing; you're paving the way to a life less stressed, more grounded, and filled with joy.

Breathing is one of the most amazing tools to calm our minds, diminish stress and anxiety and connect with the present moment.

Follow us and learn how to use this tool to improve your life and take your well-being to the next level.

Ever wonder how something as natural as breathing can be fine-tuned for better health and tranquility? 🌿💡

It turns out that a few simple adjustments to how we breathe can make a world of difference in our stress levels, mental clarity, and overall vitality. Here are four healthy habits to transform your breathing and, with it, your life: 🌱✨

Transformative Breathing Habits: 🍃

1. Embrace Nose Breathing: Your nose is a natural air-conditioner for your lungs, warming, moisturizing, and filtering the air before it reaches your lungs.

By consistently breathing in and out through your nose, you protect and optimize your airways, making each breath a mini spa treatment for your respiratory system. 🌬️👃

2. Dive Deep with Your Diaphragm: Let your diaphragm do the heavy lifting. This powerful muscle ensures your breaths are deep and efficient, reaching the lower parts of your lungs. Think of diaphragmatic breathing as a gentle, low, and wide wave that conserves energy and keeps stress at bay. 🌊💪

3. Slow It Down: Aiming for 6-12 breaths per minute can be a game-changer. Most of us breathe way too fast, which can signal stress to our body.

Slowing down your breathing rate helps in enhancing oxygenation and promoting a calm, focused state of mind. 🐢❤️‍🩹

4.Keep It Rhythmic: Avoid the trap of ‘concentration apnea’—that cycle of holding your breath when you are focused on a task and then over-breathing.

Strive for smooth, rhythmic breathing throughout the day to avoid the mental and physical roller coaster, ensuring a steadier energy and mood. 🎢➡️🛤️

Incorporating these habits into your daily routine isn’t just about breathing better; it’s about living better. From nose to diaphragm, slow and steady to rhythmic flows, each breath you take is a step toward a more balanced, energized, and joyful you. 🌟💖

Have you noticed changes in your well-being by adjusting your breathing? Dive into the conversation below!

Unlock a longer, healthier, and happier life with just a few simple tweaks to your breathing habits! 🌿💪 Here are three easy ways to breathe better and feel amazing:

1. Nose Breathing: Think of your nose as your personal air filter! 🌬️👃 It cleans the air you breathe, protecting your body from external threats.

Plus, it helps make your breathing softer and slower, increasing oxygen absorption for your whole body and brain. Talk about a breath of fresh air!

2. Humming: Ever thought humming could be your health ally? 🎶 By closing your mouth, resting your tongue up top, and humming away, you’re not just making music; you’re boosting air circulation right where it counts.

And guess what? Humming can skyrocket your nitric oxide levels by 1,500-2,000%, making everything from your airways to your blood vessels and thyroid work better, according to research at the Karolinska Institute.

3. Rhythmic Breathing with The Relaxator Breathing Retrainer: Ready to level up? 🌬️💖 The Relaxator isn't just a gadget; it's your ticket to a stronger diaphragm and better oxygen flow.

This little tool helps you get comfy with CO2, gently easing your breath and sharpening everything from your focus to your physical performance over time.

Dive into the world of conscious breathing and feel the difference! 🌟 We’d love to hear from you in the comments. How has paying a bit more attention to your breath changed your day-to-day?

Let’s share and inspire each other! 💬✨

Unlock a world of calm within you with your breath 🌿✨ Dive into the power of slow and deep diaphragmatic breathing.

This simple act does more than fill your lungs; it enriches your body with CO2, gently awakening the vagus nerve, your natural stress reliever. As you breathe, you dial down stress, anxiety, and fear and invite a wave of tranquility through your mind and body.

It's not just breathing; it's activating your body's own serene superpower, courtesy of the parasympathetic nervous system.

What can breathing do for my health and life? 🌟

• Boosts Oxygen Efficiency: Slow breathing increases CO2 levels, enhancing oxygen delivery to your muscles and organs. It’s like giving your body a natural boost of energy without caffeine! ☕✨

• Strengthens Immune Response: By stimulating the vagus nerve, you're not just calming your mind but also bolstering your immune system. A calm body is a resilient body, ready to fend off stress and illness. 🛡️💪

So take a deep breath, let the calm wash over you, and remember, peace is just a breath away. 💨💖

The Diaphragm: Your Body's Peacekeeper

Sitting just beneath the lungs, this dome-shaped muscle does more than help us breathe. When we consciously breathe with our diaphragm, we stimulate our vagus nerve and activate the parasympathetic nervous system—our body's natural “chill mode”, which can help us calm the mind and temper our emotions, bringing in a sense of peace and relaxation.

Breathing Deep: A Natural Pain Reliever

But the diaphragm's magic doesn't stop just calming the mind and our emotions; it also plays a pivotal role in perceiving pain. When we engage our diaphragm, we also stimulate the phrenic nerve and, subsequently, our adrenal gland; this, in turn, can help us diminish the reception of pain.

And how can you Harness the Power of Your Diaphragm?

1 Nose Breathing:
Engaging in nose breathing slows and softens your breath while also naturally engaging and activating your diaphragm, harnessing a deeper sensation of calmness and tempering your emotions.

2 Embrace the Relaxator:
The Relaxator, a versatile tool, offers exhalation resistance to help you breathe naturally softer, slower, and more efficiently and train your diaphragm and core strength, improving your performance during exercise.

By practicing this simple exercise regularly, you can tap into your diaphragm's natural ability to bring peace to your mind and ease to your body.

The diaphragm is more than just a muscle for breathing; it's a key player in managing stress and reducing pain. By learning to use it effectively through deep breathing, we can unlock a natural, accessible way to calm our minds and lessen pain.

So, next time you're feeling stressed or in discomfort, remember the power lies within your breath and, more specifically, within the movement of your diaphragm. Let's breathe our way to a calmer, more comfortable life!