Ascending health and fitness

In Honor of Fear and Pain - Kelly Brogan MD Dr. Kelly Brogan explains how you can surrender and live through fear and pain.

Probiotics for the Brain | Article | Kelly Brogan MD What is the evidence to support the use of probiotics for the brain? Can bacteria support mental health?

On Being Right and Eating Animals - Kelly Brogan MD Dr. Kelly Brogan's insight on eating right, eating animals, and all the dogma that goes along with it.

Antidepressant Discontinuation: Why & How The dos and don'ts of antidepressant discontinuation and reasons to consider this option.

Dr Masaru Emoto Hado Water Crystals Full Documentary http://www.masaru-emoto.net/

Beatle Songs create unique Water Crystals|Masaru Emoto Water Experiment|John Lennon Imagine QTZ1022 This is a follow-up to QTZ1021, which was entitled "2102 Lesson in 2016". That lesson talked about your vibrational energy. Here is the evidence that somethi...

Is it time to condemn ultrasound? Find out for yourself and your child Is Ultrasound safe for expectant mothers or their babies or is it time to condemn ultrasound?

Think Antidepressants Work? How have we come to believe that antidepressants undo depression? It's a story we've been told. The thing is, we've been told this story by a wolf in sheep's clothing.

The Happy Body, Healthy Brain Breakfast Smoothie People often ask me what I eat for breakfast. If you're looking for a quick and easy recipe to fuel your brain and give you energy to spare, try my KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes great!

http://kellybroganmd.com/perils-of-dehydration/

Water, Energy, and the Perils of #Dehydration We may think when we imbibe sodas, coffee, energy drinks, or for the healthier among us, even herbal teas, that we are in effect ingesting adequate “water.”

Why Dehydration Is Making You Fat And Sick | memolition Drink the water. At least

The Continuum Concept: Realigning with Intuition Jean Liedloff attempted, over 40 years ago, to share with us the cost of our modern mothering, in her book The Continuum Concept. On the cover is an endorsement that reads, “If the world could be saved by a book, this just might be the book.” A bold statement, right? I believe it to be true.

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Heal Your Body, Heal Your Brain: Top 4 Therapeutic Foods A tour of 4 therapeutic foods that can be used medicinally, right from your kitchen, for optimal health and relief of depression, anxiety, cloudiness, and fatigue.

Two Foods That May Sabotage Your Brain | Article| Kelly Brogan MD What is the science behind the effect of gluten and casein on brain and mood?

Blog – Truce with Food by Ali Shapiro   0 1 By Ali Shapiro In PodcastPosted 9 MarEpisode #12: Dr. Kelly Brogan, Author of A Mind of Your Own Download and read transcript The introduction of the gut biome changes everything we know about depression. Including how depression shows up in women and that it’s a serotonin deficiency. In…

Oops! The Brain DOES Have An Immune System We have entered a time in the history of modern medicine that is awkward at best. We’ve gone too far down the wrong path, once again.

Heard of The Glycemic Index? Forget About It! Forget about the Glycemic Index. We are so saturated with information. With stimulus. With advice. With authoritative edicts on health.

Guest Post: Why Good Health Choices Don’t Happen The following guest post was written by my friend, Ali Shapiro. I hope her thoughts empower you take ownership of your health and take on a new "Boss" mindset. Enjoy.

A Two-Ingredient Detoxifier That Purifies the Liver and Makes You Look Younger | | Health Digezt Toxins can definitely make you look tired and old. While it's true that there are all sorts of ant-aging products on the current market that promise to make you

The OCD Cure You Haven't Heard Of "Every time I have the thought that I want to harm my husband, I have to spend about 15-20 minutes organizing the utensils in our drawer just perfectly..."

The Awe-Inspiring Mind-Body Connection - Kelly Brogan MD Tears slipped down my cheeks, each imprinted with wonder. I felt neither sad nor happy. I was in the exhilaration of merging into something grand…

Antibiotics During Pregnancy: Let's Revisit - Kelly Brogan MD How do you refuse antibiotics during pregnancy? Can you? In the hospital, germs are the enemy and antibiotics are the front line offensive.

Microbiome - Let's Get Into It - Kelly Brogan MD Many food components have the potential to activate inflammatory responses, and are referred to as "proteotoxins" including lectins, glutenoids and caseins.

Curcumin: The Wonder Drug That Works - Kelly Brogan MD Curcumin is simultaneously a potent antioxidant, anti-inflammatory, neuroprotective agent, hormonal and neurochemical modulator.

Truth Out: Gardasil Coverup Documents Exposed Documents exposing a WHO Gardasil coverup have raised concerns about known and unknown risks of this heavily promoted vaccine.

The Yoga of Eating: Lose the Dogma, Find Yourself - Kelly Brogan MD In the Yoga of Eating, Charles Eisenstein offers an olive branch to your body. He invites you to reconnect to the only guru you'll ever need.

Immunity: The Emerging Truth - Kelly Brogan MD Eastern wisdom tells us that when we think we know, we don't. But when we admit ignorance, we achieve enlightenment.

How You Can Flourish with the Placebo Effect Do you remember a time when you skinned your knee as a child, and went to your Mom or caregiver who “kissed it better”? In such situations, feeling better with no scientific explanation for why tha...