Chiropractic First Group

Chiropractic First wishes everyone Selamat Hari Raya Haji 🌙✨

May this blessed occasion bring joy, peace, and prosperity to you and your loved ones. Wishing you good health, happiness, and cherished moments with your family.

Let’s celebrate the spirit of sacrifice and compassion. Eid Mubarak! 🕌🐑

20 years of educating the community towards better health and wellness

The sacroiliac (SI) joint connects your spine and pelvis, enabling smooth movement. 🏃‍➡️

Prolonged sitting can lead to stiffness and pain because the joint isn't getting the movement it needs to stay healthy. 💙

While good posture is important, it's equally crucial to limit sitting time. Take regular breaks to stand and move to keep your SI joint and spine healthy. 💁🏻‍♀️

💡 Source: https://www.chiropractic-first.org/chiropractor-spine-alignment-key-to-improved-posture-and-mobility/

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

🧊 Cold vs 🔥Hot compress. When an injury strikes, which option should you go for? 👉 Swipe to find out!

Understanding when to use cold or hot compression is crucial to ensure fast relief and effective healing from a fresh injury – whether it is a sprain, twist or accidental slip 😣

Of course, once the discomfort is soothed, it is always advisable to seek a professional to look beyond the injury and into the root cause. Our skilled chiropractors know exactly what to do 😉

🗓️ Book your appointment with a Chiropractic First centre near you via DM or our link in bio.

🩻The spine is more than just a backbone. 👉 Swipe to discover the 5 vital functions you should know about the spine!

Our spine plays many important roles in order to help us maintain our overall health and bodily performance. It is important to prioritize regular check-ups and care for your spine. 🌟

Make your spinal health a priority today and book an appointment with our dedicated spine experts. Send us a DM or click the link in our bio to start! 😊



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Contrary to popular belief, chiropractic care isn't just for athletes or those with back pain. Its gentle, non-invasive techniques make it suitable for all ages, even pregnant women! Chiropractic care can provide relief from pregnancy-related discomfort and promote a healthier pregnancy journey.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Ever woken up with an annoying or dull pull in your neck? 💢 The culprit might be your pillow. Swipe to learn how to choose the right pillow for you. 👉🏻

The pillow’s shape can cause your neck and spine to be positioned awkwardly for an extended period of time. 😕 This is why it’s super important to ensure that your pillow can provide proper spinal support during your sleep 😴

Get a comprehensive examination and consultation of your neck and spine with our dedicated chiropractors. 👩🏽‍⚕️👨🏻‍⚕️

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio. Improvements made:

Chiropractic care, with its gentle techniques specifically tailored for newborns and infants, can promote a healthy spine and address potential issues arising from birth trauma. This can include difficulty breastfeeding due to neck misalignment, colic caused by nerve irritation in the spine, or torticollis, a condition that causes the baby's head to tilt to one side.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Moms, are you experiencing neck and shoulder discomfort from the daily juggle? Chiropractic care can help relieve discomfort and can help with mobility, so you can enjoy motherhood to the fullest.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

What's the difference? Both offer natural pain relief, but they have distinct approaches. While chiropractic primarily adjusts the spine and joints to improve overall nervous system function and reduce pain.Tit Tar focuses on musculoskeletal issues through bone-setting, massage, and the use of traditional herbal remedies.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Mama, Thumb Troubles? 🤔⁣⁣
It Might Be 𝐃𝐞 𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧'𝐬 𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬! 💡⁣⁣
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De Quervain's Tenosynovitis, the inflammation of thumb tendons, can bring discomfort and swelling due to repetitive gripping and pinching.⁣⁣
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But fret not! Chiropractic care can make a difference:⁣⁣
🔹 Enhance joint mobility⁣⁣
🔹 Soothe inflammation⁣⁣
🔹 Boost grip strength⁣⁣
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It’s 𝐃𝐑𝐔𝐆 𝐅𝐑𝐄𝐄!!!⁣⁣
Experience relief the natural way! 🌱⁣⁣
⁣⁣

Mama, Thumb Troubles? 🤔⁣⁣

It Might Be 𝐃𝐞 𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧'𝐬 𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬! 💡⁣⁣
⁣⁣
De Quervain's Tenosynovitis, the inflammation of thumb tendons, can bring discomfort and swelling due to repetitive gripping and pinching.⁣⁣
⁣⁣
Chiropractic care can make a difference in your pain:
🔹 Enhance joint mobility⁣⁣
🔹 Soothe inflammation⁣⁣
🔹 Boost grip strength⁣⁣
⁣
Experience relief the natural way!
⁣⁣

Your posture is the window to your spine.🧍‍♂Learn how to easily perform a self-check of your posture. 👆🏻

A good postural balance not only improves your overall health but also boosts your confidence and self-esteem!😎

Take the first step to achieve your posture goal with a comprehensive spinal diagnostic exam and consultation with our dedicated chiropractors 🧑🏻‍⚕

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

During May, as we celebrate moms, join us for our and raising awareness about common issues like Carpal Tunnel Syndrome.

Experience numbness or tingling sensations that worsen at night? Feel pain around the wrist and index of the thumb, or notice a weak wrist?

Chiropractic adjustments offer drug-free relief from these symptoms, helping moms regain strength and mobility.

Let's explore symptoms and drug-free solutions together! 💪 Let us help you find the solutions you need to move freely and live a pain-free life at .

Injuries happen, but they don't have to define your athletic journey. Get personalised care to address your pain and get you moving again.

Our experienced chiropractors will be dedicated to understanding your unique situation and create a personalised treatment plan to address the root cause of your discomfort.

Let us help you find the solutions you need to move freely and live a pain-free life at

Are you reading this post from your phone with your head down? You or your kids might have Text Neck a.k.a Turtle neck! 😳 👉🏻 Swipe to learn more 🐢

Text neck stems from poor posture when using devices or carrying heavy bags 🎒👩🏻‍💻 When our head is hunched forward past our shoulders, the force that strains our neck can go up to 15kg! 😣

Learn how you can undo this bad habit and realign your posture with our expert chiropractors 😉 Book your appointment with a Chiropractic First centre near you via DM or our link in bio.

Scoliosis is a sideways curvature of the spine. It can affect your shoulders, hips, leg length, and posture, causing you to lean to one side. If ignored, scoliosis can lead to long-term discomfort and impact your overall health.

It may also appear in children and affect their focus, sleep quality, and mood due to the discomfort.

Get a spine assessment at chiropractic first for a better understanding of your condition at

Shoulder pain can significantly impact your daily life, limiting your mobility and enjoyment of activities. ☹️

At Chiropractic First, we're passionate about helping people overcome the pain and reclaim their lives. ✨

Our experienced chiropractors will be dedicated to understanding your unique situation and create a personalised treatment plan to address the root cause of your discomfort.

Let us help you find the solutions you need to move freely and live a pain-free life at

Ugh, those moody blues have been hanging around way too long. 😩 If you're feeling down and out, it might be time for a change!

Did you know a chiropractic visit can do more than just fix a stiff neck? The relaxation and tension release you get could be a serious mood booster!

DM us to enquire on your consultation appointment or visit one of our Chiropractic First near you! 👍🏻

🤔 Is Shockwave Therapy a good treatment for me? 👉 Swipe to find out if this treatment is suitable for you!

Shockwave therapy utilizes high-energy waves to break up calcium deposit in muscles and promote tissue growth, making it an effective treatment option for targeting joint, tendon and ligament injuries. 💥💪

👩🏽‍⚕️👨🏻‍⚕️ Consult our skilled chiropractors to learn more about Shockwave Therapy and find out if this non-invasive solution is suitable for your condition.

🗓️ Book your appointment with a Chiropractic First centre near you via DM or our link in bio.

Did you know your cervical spine is directly connected to your brain? Protect this sensitive area! Avoid forceful joint popping and consider seeing a chiropractor for targeted adjustments

DM us to enquire on your consultation appointment or visit one of our Chiropractic First near you! 👍🏻

Curious about Decompression Therapy’s benefit to spinal health? 🧐 Swipe to read more about this gentle therapy.

Decompression Therapy involves stretching your spine and increasing the space between vertebral discs 🌟 The result? Relieved pressure within the vertebral disc area and surrounding nerve 😌

👩🏽‍⚕️👨🏻‍⚕️ Consult our expert chiropractors today to find out how Decompression Therapy can alleviate your spine condition.

🗓️ Book your appointment with a Chiropractic First centre near you via DM or our link in bio.