QineticWellness

💪🏻 Having muscle soreness?
🏊🏻‍♂️🤼 Training for the next competition?
🏋🏻‍♀️ Is that muscle tension preventing you from reaching that fitness goal?

Perfect for athletes and fitness enthusiasts! Relieve tension, enhance performance and accelerate recovery with our CLINICAL SPORTS MASSAGE.

Questions on specific area or conditions?
WhatsApp us 9088 8677

🌟 Let’s talk about pain - because understanding it is the first step towards relief!

From nagging neckaches to persistent backaches, pain comes in many forms, but it doesn‘t have to rule our lives.

Here are the top 3 common pain problems that our therapists encountered.

What do we do in Advanced Rehab Therapy session?

With over 14 years of experience in the Rehab Therapy, we specialise in multiple areas of pain/injury; from shoulder to heel.

Health waits for nobody, don’t you agree?

🥊Whether you’re a 👶beginner building a foundation or a 😎long-term member refining technique, we have got you covered!
Come have fun at this workshop!

Plus, don’t miss our 🎓workshop with Qinetic Wellness on:
‘Optimizing Mobility for Enhanced Boxing Performance: Shoulder & Hip Flexibility’

Date: 23 March 2024, Saturday
⏰Time: 1pm - 3pm (Doors open at 12.45pm)
📍Location: 9Round Bukit Timah - 789 Bukit Timah Road, #02-01, Singapore 269763
💲Price: $25 for 2 hour session

🔓Unlock your potential, reduce injury risks, and boost your boxing prowess! 🔋

SIGN UP via whatsapp 9164 3990. Don’t wait, limited slots!

We are away from 4 March to 12 March.

For appointment booking, please reach out to us via WhatsApp 9088 8677

🥊Whether you’re a 👶beginner building a foundation or a 😎long-term member refining technique, we have got you covered!
Come have fun at this workshop!

Plus, don’t miss our 🎓workshop with Qinetic Wellness on:
‘Optimizing Mobility for Enhanced Boxing Performance: Shoulder & Hip Flexibility’

Date: 25 Feb 2024, Sunday
⏰Time: 1pm - 3pm (Doors open at 12.45pm)
📍Location: 9Round Bukit Timah - 789 Bukit Timah Road, #02-01, Singapore 269763
💲Price: $25 for 2 hour session

🔓Unlock your potential, reduce injury risks, and boost your boxing prowess! 🔋

SIGN UP via whatsapp 9164 3990. Don’t wait, limited slots!

Running out of Valentine’s Day ideas? 💡
This Sunday, join us for couple massage 💆‍♀️ workshop and tarot card reading!

Deepen your bond with your partner, learn useful techniques and surprise each other with tarot card readings. ❤️

Reach out to us via WhatsApp to sign up now.

Clinic is closed for the upcoming dates on 🧧Chinese New Year!

Wishing you all a prosperous year filled with joy, luck and MOST IMPORTANTLY good health! 🍊🍊

It’s time to FINALLY unwind the knots!
🎁✨ Embrace the spirit of the season with our Christmas Sports Massage Giveaway!
🎄👐 Enter now for a chance to win the gift of relaxation and rejuvenation.
Let the holiday stress melt away as you treat yourself to the ultimate recovery experience. 🌟

How to enter:
1. Like and save this post
2. Follow
3. Tag 2 friends in the comments

Winner announced on 21 December 2023!

Qinetic Wellness is taking a short break between 26th Nov to 5th Dec 2023!

We will be recharging & working on enhancing our services to serve you better.

Services open for booking from 6th December!

Interested in Rehabilitation or pain relief techniques?
Always having muscle or joint aches from work or your active or sedentary lifestyle?

This workshop is great for you whether you are a beginner or not!

At only $50, you get both theory concepts and hands on practice.

19 August 2023, Saturday, 11-12.30pm
Qinetic Wellness Clinic, 170 Upper bukit timah road, #05-10

Register now by dropping us a WhatsApp msg 9088 8677.

What is trigger point therapy all about? 🤔
Is it *really* effective for pain relief and muscle ache?

Join us at the Trigger Point Therapy level 1 masterclass!

At only $250, you get to take home simple yet effective trigger point techniques. Help yourself or your loved ones relief some common pain and aches.

Certification provided by Qinetic Wellness Academy.

Upcoming masterclass on
20th August 2023, Sunday 2-6pm.

Whatsapp 9088 8677 to register now!

Throwback to the FIT Summit Event 2023, I met with many interesting vendors with awesome products and services.

Qinetic Wellness is looking forward to working with various stakeholders in the fitness industry to bring about change and disruption that will improve the way we educate and approach wellness 🤝

Conducted at international sports academy, our education partner. Have you experienced the fun and effectiveness of a rehab workshop? Using sports massage skills and assessment frameworks to figure out common problems like upper cross syndrome and lower cross syndrome. WhatsApp us @ 90888677 for more info on certified courses and workshops if you want to learn more!

"Education is very close to my heart, even I learn something new every time I work with my students. Learning goes both ways, and I'm grateful to have students who are eager to learn and even share what they know."
-Kwan Director of Qinetic Wellness

Our founder's personal passion is to share knowledge and help to improve the skills of his students.

At the Qinetic Wellness Academy, it's our pleasure and joy to deliver workshops and courses to our students.

Our thanks go to all the students we get to work with and International Sports Academy for their continued support in our workshops and courses.

Contact us today on WhatsApp @ 90888677 for more info on workshops and courses.

Did you know we run workshops on rehab/sports massage at the Qinetic Wellness Academy at Bukit Timah Shopping Centre?

Whatsapp us @ 90888677

Back by popular demand! Want to learn more about advanced sports massage techniques or frameworks to do manual therapy? Qinetic Wellness is running workshops this may 23rd and 28th with our education partner International Sports Academy Sign up today! we have limited slots!

Attention all athletes, coaches, and fitness enthusiasts! BACK BY POPULAR DEMAND, We're excited to announce our upcoming workshops on Advanced Sports Massage Techniques and a Framework for Treatment!

Hosted by experienced massage rehab therapist and sports performance specialist, Quek Kwan Zheng, Director, QineticWellness, this workshop is perfect for anyone looking to improve their knowledge of sports massage and take their performance to the next level.

During the workshop, you'll learn advanced techniques for treating sports-related injuries, improving range of motion, and increasing circulation to optimize your performance. You'll also gain a deeper understanding of the principles and framework for developing an effective treatment plan that addresses your individual needs.

Whether you're a professional athlete or a weekend warrior, this workshop is a must-attend for anyone looking to improve their athletic performance and overall well-being. So, join us on 23/5/2023 at Qinetic Wellness or on 28/5/2023 at ISA Sports Hub Campus and take the first step towards unlocking your full potential!

Limited slots available for each session, secure your spot now!

Don't forget to share this post with your fellow athletes and sports enthusiasts.
See you there! Exciting, Exclusive deals to be shared during the workshop!

ISA – Qinetic Advanced Sports Massage Techniques and a Framework for Treatment Workshop:

23/5/2023 @ Qinetic Wellness
1. 11am - 1pm
2. 3pm - 5pm
3. 7pm - 9pm

28/5/2023 @ ISA Sports Hub Campus
1. 1pm - 4pm
2. 5pm - 7pm

The full details and registration of the Workshop(s) can be found here: https://isa.edu.sg/workshop/

If you are interested to find out more about our course, ISA – Qinetic Rehab Exercise and Therapy Specialist Course (Level 1) :

🌐 https://isa.edu.sg/courses/rehab-specialist/
🗓️ 14 June - 23 June 2023 (6 weekdays)
Reg Deadline: 6 June 2023
🗓️ 17 June - 2 July 2023 (3 weekends)
Reg Deadline: 9 June 2023

Or speak to us to find out more!
📞 6423 0668
📧 [email protected]

What is the point of manual therapy? It is a type of intervention that is not the be all and end all, but rather should be part of a treatment or performance program that addresses musculoskeletal conditions.

Practitioners use clinical reasoning and evidenced-based approaches to address the issues faced by each individual patient. The choice of using manual techniques combined with prescribed exercises is the basis of each session.

In essence, the effort of the practitioner would come from the manual therapy and education of the client in their issues and prescribed exercises.

This is one essential part of the treatment/performance program.

Another essential part is actually the patient's adherence to prescribed exercises and communication with the practitioner on their improvements and efforts.

Therefore, remember that it is a team effort between patient and practitioner.

Contact us at 90888677 via whatsapp

Email us at [email protected]

"When conducting workshops or courses, seeing smiles on the faces of my attendees and students lets me know I am engaging them with information they find both fun and useful.

I do believe learning should be a journey where you feel engaged where you are not only gaining useful knowledge, but enjoying the process of learning. Fostering such a learning environment is one of my main goals, where I do believe that it is my duty of instructor/teacher/mentor to strive for that as it's an example of how one should provide the care and quality of service to one's student/client."
-Kwan Director of Qinetic Wellness

At Qinetic Wellness we believe that the learning journey should be both informative and engaging for our students/clients. Education is a core part of our service, where quality of treatment goes hand in hand with the sharing of knowledge.

"One of the poses I'm often caught on camera for according to my assistant is me raising my hand-up which looks like I'm asking a question.

It is actually used to demonstrate the mobility and path of movement for the arm and shoulder." -Kwan Director of Qinetic Wellness

When was the last time you raised your hand up? Have you tested your mobility recently?

Maybe you should raise your arm up and see how straight up it can go. The inability to do so, is a sign of a possible restriction and muscle/joint related issue.

Drop us a dm, on message us for a consult via whatsapp: 90888677

Qinetic Wellness is proud to launch its newest course: "Rehab Exercise and Therapy Specialist" with our education partner International Sports Academy
This course is for anyone looking to advance their knowledge and understanding of how to approach and address musculoskeletal related pain and injury. We look at common muscle and joint issues, posture, dysfunctional movement patterns and apply a framework of rehab exercise and therapy to address them.
We strongly recommend this course for:
-Massage Therapists
-Educators in physical education
-Exercise professionals
-Assistant physiotherapists
-Allied Health Professionals
-Rehab or Therapy Assistants
-Professionals working in sports industry / sector
-Sports Trainers, Personal Trainers and/ or Floor Trainers
-Anyone who is interested to acquire special skill sets in the area of Exercise
Rehabilitation (specific to common sports injuries/postural alignment).

Thank you to all the participants who attended our Advanced Sports Massage Techniques and a Framework for Treatment. You were great students, your passion for learning to be better practitioners was inspiring! A special thanks also goes out to our education partner International Sports Academy who are an integral part of delivering our workshops and courses.

Our new course registration with ISA is now live:

https://isa.edu.sg/courses/rehab-specialist/

Kintsugi is the Japanese art of repair that mends broken pottery by joining areas of breakage by applying lacquer mixed with gold, silver or platinum. The philosophy of kintsugi is that the damage or break that the object and subsequent repair of it is part of it's history and not something to hide or disguise. It's a painstaking process that requires patience, skill and high quality materials.

This philosophy actually rings very true towards injuries we might experience throughout our lifetime. Understanding one's history of injury and what was done during the repair, actually is a large part of rehab therapy. Practitioners need to understand the cause of the injury in order to begin assessing the possible root of the problem. And not only that, what was done after the injury was crucial, whether it was left to heal by itself, reinjury or whether another practitioner has worked on the recovery of the patient.

An injury with the optimal recovery can sometimes allow a patient to return to full function or may even be stronger than before. It is often the care and effort put into the process of rehab and recovery that is critical to such an occurrence. Just like Kintsugi, would it not be best to use the best materials/expertise available to repair yourself?

Here is a recommend guide for your process of recovery:

1.Diagnosis/Assessment: Get a proper assessment from a
specialist that handles musculoskeletal issues to determine the
severity and type of injury.

2.Manual Therapy: A specialist with manual therapy skills can help
to improve mobility and reduce tension on muscles and joints to
allow for better recovery. Not only does it improve mobility, it also
improves the patient's ability to perform the prescribed exercises
more effectively.

3.Prescribed exercises: Your specialist should be prescribing you
exercises as part of your recovery plan, which aims to help
improve mobility, flexibility and strength in the injured area.

4.Follow-up appointments: It is important to attend all follow-up
appointments that your specialist recommends for you, in order
for them to better monitor progress and fine tune and adjust your
pain management plan to ensure optimal recovery.

5.Pain management plan: After diagnosis, its important to follow the
pain management plan recommended by the specialist, which
may include medication, exercise prescription and R.I.C.E
therapy which we will share in the subsequent points.

6.Rest: At the start, it is important to prevent damage and promote
healing by making ample rest and reducing the amount of stress
in put on the area of injury.

7.Ice: Ice is very effective at reducing swelling and inflammation in
the injured area.

8.Compression: Using wraps, guards or compression wear can
help to reduce swelling and provide support to the injured area.

9.Elevation: Raising the injured muscle or joint will help improved
circulation and reduce swelling.

10.Return to activity/play: Your specialist should be able to
recommend you a rough timeline of how long it takes to recover
to give you a rough gauge of what sort of activities you can
resume, along with what activities a person should avoid to
prevent the injury from getting worse.

So remember, like Kintsugi, the process of repair is important and can define the history or the patient, that is why the quality of care and effort put into the recovery process can allow for a patient to live their best possible life in terms of mobility.