soundmindsoftheart, Jurong East Videos

🎨Nagomi Art for Well-Being We conducted two sessions of Nagomi Art over October/November. Our Facilitator Shu Jing from Nagomi Joy Art have been really gentle and encouraging 💚. Nagomi Art is for everyone and you don’t need to have experience in Art as well. The participants were guided through the techniques but given the space to create something that is uniquely theirs. As we put the art pieces together, it’s interesting to see how they are somewhat similar but different, reflecting each and every individual voices and creativity at work. We are looking to have more regular sessions so stay tuned for more deets! Also, we are bringing forest bathing back for November! See you all, by the lake 🌳💚 #yuhua #sgmentalhealth #nagomiartsingapore

Have a Restful Friday!
🌱Have a restful Friday! Introducing this resident striated heron at Jurong Lake Gardens whom we befriended during our forest bathing walks! We are conducting our 2nd walk tomorrow and there are a couple of slots available as a group had to pull out due to health reasons. Drop us a PM if you are keen to join us! Otherwise, have a really really good rest and weekend ahead. See you, by the lake someday! #yuhua #forestbathing #sgmentalhealth

Stop for a Second Some days, we could be feeling a little... overwhelmed; busy; frustrated or even angry. When you feel so, it may help to pause for a second and simply notice what's around you? (Bonus: Try being in a place with nature, could even be a plants corner in office/home) I wonder what will you notice? #Yuhua #sgmentalhealth #selfcaresg #pause

Happy Wednesday! Caught this beautiful sight on my way home yesterday. Whether you had a fruitful; tiring or exciting day, remember to slow down to notice the little moments and take time to unwind and rest. #rest #mentalhealthsg #yuhua

Happy Monday! It has been raining quite a bit recently. Listening to raindrops can also be soothing and relaxing. Have a great week ahead! #mentalhealthsg #rainyday #Yuhua

Good Morning! It's Friday! For some of us it could mean TGIF and time away for work. For some of us, It could be a tough period while you are recovering from covid or caring for someone in the family. For some of us, we could be working relentlessly in the frontline to ensure people get the care they need. For some of us, we could still be reeling in the emotions after getting our 'A' Levels results A reminder for all of us: that it is okay to rest and let's treat our bodies to a good rest whenever we can regardless how we are feeling right now. #rest #mentalhealthawareness

☁️ How do you practice self-care? Sometimes it could mean taking time to look at the fluffy clouds and giving yourself a pat on the shoulders to thank yourself for the day ☺️ #selfcare #mentalhealthsg #bekindtoyourself

Hello Happy Tuesday! As the sun prepares to set, let’s slow down and thank ourselves and people around us for making through the day! We have done well! 🌿Let’s slow down and take in a dose of nature where you can! Be it watching the clouds in the sky or a tree on your way home. 🌿Have a good rest! #slowdown #rest

💚 Breathe
Happy Tuesday!! Be kind to yourself and take the break you need. Taking a walk and immersing ourselves in the beauty of nature can be a good stress buster! #breathe #destress

We just kick-started 2022 and many of us have already gone through a lot! ❤ To those of you who have transited from WFH back to office ❤ To the little ones who are starting school for the first time ❤ To parents who are accompanying their children on their new school journeys ❤ To everyone - This message is for you! Be kind to yourselves! Transitions can be hard and your emotions are real. You have done well! Remember that self-care is important and rest well!