Eu Yan Sang TCM Clinic

👨🏻𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐓𝐂𝐌. 通过中医改善前列腺健康 🧔🏻‍♂️

Traditional Chinese Medicine (TCM) offers a holistic approach to prostate health, effectively addressing common symptoms such as frequent urination, weak stream, and nighttime urgency. 中医提供全面的前列腺健康管理方案，有效缓解常见症状，如尿频、尿流变弱和夜尿急迫。

𝑨𝒄𝒖𝒑𝒖𝒏𝒄𝒕𝒖𝒓𝒆 针灸: Targeting related meridians to improve urinary function and alleviate discomfort. 针对主要经络，改善尿路功能，缓解不适。

𝐇𝐞𝐫𝐛𝐚𝐥 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 中药: Enhancing overall kidney function to support prostate health and correct underlying imbalances. 改善肾功能，支持前列腺健康，调节体内潜在失衡。

𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 生活调整:Promoting lifestyle modifications for sustained prostate health. 强调长期生活方式的改变，促进前列腺健康。

🤕 Don't ignore the symptoms! Visit our clinic for expert evaluation, personalised treatment, and comprehensive care to effectively manage prostate health issues. 不要犹豫！立即前往我们的中医诊所，让专业的中医师为您评估，提供个性化治疗和全方位护理。

Follow us for more health tips! 关注我们，了解更多健康小贴士！

Click the link to book an appointment 现在就点击预约:
https://sg.euyansangclinic.com/make-an-appointment/

#余仁生中医诊所

𝐍𝐞𝐰 𝐭𝐨 𝐄𝐮 𝐘𝐚𝐧 𝐒𝐚𝐧𝐠 𝐓𝐂𝐌 𝐜𝐥𝐢𝐧𝐢𝐜? 第一次来余仁生中医诊所？😁

Don't worry, it's a journey towards holistic healing and well-being. Expect a thorough assessment of your health, and personalised treatment plans like acupuncture and herbal medicine. 别担心，这是迈向健康的第一步！我们专业的医师团队为您提供健康全面评估，个性化的治疗方案，如针灸和中药等。

✨ Take the first step towards a healthier you with Eu Yan Sang TCM Clinics today! 期待您的光临，与余仁生中医诊所一同启程吧！✨

Follow us for more health tips! 关注我们，了解更多健康小贴士！

⭐️ PS: Our Senior Physician Zhong Xi Ming is available at Eu Yan Sang Premier TCM Clinic Paragon. 欢迎至余仁生优选中医中心 @百利宫医药大厦，找我们的钟熙茗高级医师！

Book an appointment in Bio 现在就点击主页

Wait, are my emotions really affecting my organs? 我的情绪真的会影响我的脏腑吗？

The theory of the Five Elements (五行) — Wood, Fire, Earth, Metal, and Water — forms the foundation for understanding the relationships between different aspects of the body and mind. 五行理论——木、火、土、金、水——是理解身体和心理不同方面关系的基础。

This intricate system reveals how emotions like anger, joy, worry, grief, and fear can impact the health of corresponding organs. 这个复杂的系统揭示了愤怒、喜悦、忧虑、悲伤和恐惧等情绪如何影响相应脏腑的健康。

Understanding these connections empowers us to address emotional imbalances for improved overall health.了解这些联系使我们能够针对情绪失衡采取措施，从而改善整体健康。

Follow us for more health tips! 关注我们，了解更多健康小贴士！

Click the link to book an appointment 现在就点击预约:
https://sg.euyansangclinic.com/make-an-appointment/

#余仁生中医诊所

Happy Father's Day to all the protective, admirable, pillar-of-strength, and altruistic dads out there! May your health and well-being be as resilient as the strength you provide to your family. Thank you for all that you do.

祝所有充满力量、令人钦佩、支柱般坚强和无私奉献的爸爸们父亲节快乐！愿您的健康与幸福和您为家庭的爱一样坚韧。感谢您所做的一切。💪🌿

#父亲节 #余仁生中医诊所

A pale, swollen or tooth-marked tongue with thin white coating could indicate ‘Yang’ deficiency. 😛

苍白、胖大并带有白色苔的舌头可能提示‘阳虚’。😛

Individuals with Yang deficiency may experience symptoms such as sensitivity to cold, fatigue, weakness, and digestive issues.

阳虚体质的人容易感到寒冷、疲劳无力和消化问题。

Treatment in TCM typically focuses on warming and tonifying the Yang energy to restore balance and improve health. ✨

理解这些迹象有助于诊断和治疗阳虚，通过适当的中医实践恢复平衡和活力。✨

👩🏻‍⚕️ Through a comprehensive assessment, our experienced TCM physicians will uncover the root cause of your symptoms.

👩🏻‍⚕️ 不要忽视这些信号！立即前往余仁生中医，让我们经验丰富的医师为您进行全面的诊断。

Follow us for more health tips!

关注我们，了解更多健康小贴士！

Click the link to book an appointment 现在就点击预约:
https://sg.euyansangclinic.com/make-an-appointment/

👱‍♂️ Just as fathers provide strength, support, and vitality to their families, Radix Morindae Officinalis (Ba Ji Tian, 巴戟天) is known for its properties that tonify the kidneys, strengthen the bones & joints, and support reproductive health. ✨

👱‍♂️ 正如父亲为家庭提供力量、支持和活力一样，巴戟天以补阳、强化骨骼关节和调节生殖功能的特性而著称。✨

As we celebrate fatherhood, let's also embrace the tradition of herbal wellness and holistic health, ensuring that our fathers remain strong and healthy for years to come. ❤️

在我们庆祝父亲节之际，一起学习传统中药养生，确保爸爸们能够保持强壮健康。❤️

Follow us for more insightful health tips rooted in TCM wisdom.🌟

关注我们，获取更多来自中医智慧的健康小贴士🌟

#巴戟天

🌟A step towards Integrating East-West Healthcare for a patient-centric healthcare journey!🩺

On 17 May 2024, we completed a two-week intensive course with NUS Year 3 medical students through the EYS-NUS Traditional Chinese Medicine (TCM) Elective Program.

This annual initiative, jointly organized by Eu Yan Sang and the NUS Yong Loo Lin School of Medicine, aims to provide a basic appreciation of TCM to future Western doctors.
Conducted by Eu Yan Sang’s experienced Physicians, the program covered basic TCM concepts, diagnostic techniques, and included hands-on sessions in acupuncture and cupping.

The goal is to spark interest in TCM and provide these future healthcare professionals with a more holistic approach to patient care.

At Eu Yan Sang, we believe TCM can complement mainstream healthcare for a more comprehensive, patient-centric journey. This initiative is a step towards fostering open-mindedness and mutual respect between future Western medical practitioners and TCM professionals.

🌟整合中西医疗，打造以患者为中心的医疗旅程：迈向成功的一步 🩺

2024年5月17日，我们通过EYS-NUS中医选修课程成功完成了为期两周的培训，参与者是新加坡国立大学（NUS）三年级医学生。该项目由余仁生和新加坡国立大学杨潞龄医学院联合举办，目的在于让这些未来的西医体会中医。

课程涵盖了基础中医概念、诊断技术，并包括针灸和拔罐等实践操作环节。在余仁生经验丰富的中医师的指导下，我们希望激发学生对中医的兴趣、了解，以便日后可以为患者提供更全面的医疗方案。

在余仁生，我们相信中医可以辅助主流医疗，实现更全面、以患者为中心的医疗方案。我们希望通过此项目来促进未来西医从业者与中医从业者之间的相互了解与尊重，达到中西合璧，以患者为中心的医疗信念。

Feeling pain that radiates from your lower back to your leg? It might be sciatica! 😢

This pain can vary from a mild ache to a sharp, burning sensation, often accompanied by numbness or tingling. 😫

At Eu Yan Sang TCM Clinic, we offer holistic treatments to alleviate sciatica pain and improve your quality of life:

💡Acupuncture
💡Electromagnetic therapy
💡Herbal medication
💡Cupping

☺️ Don't ignore the signs!

Visit us for expert evaluation, personalised treatment, and holistic care for effective pain management.

[EXTENDED]: Our TCM + electromagnetic therapy at Woodleigh Premier TCM Centre for $118 nett is extended until Sep 2024 due to popular demand! 🥳

Book now to elevate your recovery journey!

💆‍♀️ 📌The Woodleigh Mall, #02-33/34
📞(+65) 6340 9196

疼痛从下背部放射到腿部？难道是坐骨神经痛！😢

这种疼痛可以从轻微的酸痛到剧烈的灼痛不等，通常伴有麻木或刺痛感。😫

在余仁生中医诊所，我们提供全面的治疗方案来缓解坐骨神经痛，并改善您的生活质量：
💡针灸
💡电磁疗法
💡中药
💡拔罐

☺️ 别忽视这些信号！来我们这里进行专家评估、个性化治疗。请记住，早期干预可以带来更好的效果。

[活动延长]: 由于广受欢迎，我们在余仁生优选中医中心 @ 桦丽商城推出的中医+电磁疗法仅需$118，已延长至2024年9月！🥳

立即预约！
💆‍♀️ 📌桦丽商城, #02-33/34
📞(+65) 6340 9196

Follow us for more health tips!

关注我们，了解更多健康小贴士！

Click the link to book an appointment:
https://sg.euyansangclinic.com/make-an-appointment/

现在就点击预约 https://sg.euyansangclinic.com/cn/make-an-appointment

#坐骨神经痛

A purplish or bluish tongue often signifies stagnation of blood, meaning that blood is not flowing smoothly through the body.

This can result from physical trauma, chronic illness, or emotional stress. This can manifest as a variety of symptoms, including pain, fatigue, and irregular menstruation.

Tongue diagnosis is just one piece of the puzzle in TCM, but it's a powerful tool for identifying potential imbalances and creating a personalised treatment plan.

👅舌头是反映您内在健康状况的窗口。通过观察舌头的颜色、质感和舌苔，中医师可以深入了解您身体的气血平衡。

例如，舌头呈紫红色或青紫色可能提示血瘀，即血液运行缓慢的状况。
血瘀会导致各种症状，例如疼痛、疲劳和月经不调。

舌诊只是中医诊断的一部分，但它却是识别潜在失衡的重要步骤，以定制属于你的治疗方案。

Follow us for more health tips! 关注我们，了解更多健康小贴士！

Click the link to book an appointment:
https://sg.euyansangclinic.com/make-an-appointment/

现在就点击预约 https://sg.euyansangclinic.com/cn/make-an-appointment

#中医

After a long day of work, there's nothing like a cup of tea to help you unwind and relax. 🍵✨

This simple Relaxing Floral Tea is the perfect way to de-stress and soothe your mind and body.

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒:
5 pieces dried Chrysanthemum Flowers
5 pieces dried Rose Buds
5 pieces dried Jasmine Flowers
300ml Water
Honey

𝐁𝐑𝐄𝐖𝐈𝐍𝐆 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒:
Place the ingredients into a teapot.
Pour hot water over the ingredients.
Steep for 10 - 15 minutes.
Add honey to taste.

经过一天的辛苦工作，没有什么比一杯茶更能帮助你放松和解压。🌹
这款简单的三花舒缓茶，它能迅速舒缓你的身心，让你焕发活力，告别疲惫。✨

成分:
5朵干菊花
5朵干玫瑰花瓣
5朵干茉莉花
300毫升水
蜂蜜

泡茶步骤:
把所有材料放入茶壶中。
倒入热水。
浸泡10-15分钟。
根据个人口味添加蜂蜜。

Follow us for more health tips! 关注我们，了解更多健康小贴士！

Click the link to book an appointment:
https://sg.euyansangclinic.com/make-an-appointment/

现在就点击预约 https://sg.euyansangclinic.com/cn/make-an-appointment

🌞 #健康食谱 #余仁生食谱

Can you still stay furious after reading this?

In TCM, particularly anger finds its echo within the liver's domain, where its unchecked presence can disrupt the smooth flow of ‘Qi’, leading to physical and emotional imbalances.

This disruption termed as "Liver Qi Stagnation" manifests as irritability, mood swings, and physical tension. While prolonged anger can ignite internal heat, fueling symptoms like headaches, digestive issues, menstrual irregularities, or skin conditions.

TCM offers holistic approaches to restoring balance, guiding individuals towards emotional liberation and physical well-being.

Follow us for more insightful health tips rooted in TCM wisdom.🌟 Tap

读完还敢生气吗？
在中医理论中，愤怒尤其体现在肝脏，会干扰气的顺畅流动，导致一系列的问题。
这种干扰，通常被称为“肝气郁结”，表现为易怒、情绪波动和身体紧张，而长时间的愤怒可能会加剧头痛，消化问题，月经不规律或皮肤状况等症状。
中医提供了一系列的治疗方法，如针灸和中草药，来恢复身心平衡。
关注我们，获取更多来自中医智慧的健康小贴士🌟

#余仁生中医诊所

Struggling with wrist pain and difficulty moving your thumb, especially as a mom juggling multiple tasks?

You might be experiencing De Quervain's tenosynovitis (Mother’s Hand), a common condition that affects the tendons on the thumb side of mom's wrist. The repetitive movements inherent in caring for little ones often exacerbate this issue.

🤕 Don't ignore the signs! Visit us for expert evaluation, personalised treatment, and holistic care for effective management.

Remember, early intervention leads to better outcomes.

Book an appointment today: https://sg.euyansangclinic.com/make-an-appointment/

忙碌的妈妈们，你是否感到手腕疼痛，拇指活动困难？
你很有可能患上桡骨茎突狭窄性腱鞘炎，俗称“妈妈手”，是一种常见于妈妈们的疾病，影响手腕部拇指侧肌腱。照顾小孩，抱小孩等重复动作常常加剧这个问题。
🤕 不要犹豫！立即前往我们的中医诊所，让专业的中医师为您评估，提供个性化治疗和全方位护理。
记住，早期治疗有助于更好的康复！

立即预约：https://sg.euyansangclinic.com/cn/make-an-appointment

Happy Vesak Day! 🪷

In Traditional Chinese Medicine, 平脉 (Píng Mài) represents the ideal pulse—smooth, even, and harmonious in rhythm and strength. This balanced pulse is a symbol of good health and well-being.

May your pulse reflect the peace and harmony of this Vesak day.

➡️Note: Most of our clinics will remain open to serve you, only selected clinics will be closed for the Vesak Day public holiday.

卫塞节快乐！🪷
在中医，平脉即健康的脉象，又称常脉、缓脉。平脉的基本形象是：三部有脉，不浮不沉，不快不慢，节律一致，和缓有力。

愿您的脉搏回荡着卫塞节的和平与宁静。

➡️附：我们大部分诊所仍照常营业，但指定诊所将在卫赛节公共假日休息。

#平脉 #余仁生中医诊所

Coughing? Not All Coughs Are the Same in TCM!

In Traditional Chinese Medicine (TCM), coughs are categorised into 3 main types. Understanding your specific cough type is crucial for effective treatment.

Don't forget to bookmark our useful diet tips & recommendations to support your recovery journey.

Our TCM physicians are also here to provide a personalised diagnosis and treatment plan to help you breathe easy again.
P.S. Take advantage of our Respiratory Boost Bundle at SGD 88 nett*. Here's what's included:
1️⃣ One-on-one Consultation with our experienced TCM Physician
2️⃣ 7 Days Herbal Medication
3️⃣ $10 worth of Doctor Sinseh Health points!
*For new patients only.

Book an appointment today: https://sg.euyansangclinic.com/make-an-appointment/
咳嗽？在中医，不同的咳嗽类型有不同的治疗方法！
中医将咳嗽分为不同的类型。了解您的症状与咳嗽类型至关重要。别忘了收藏图中所提供的饮食禁忌！

我们的中医师也会为您提供个性化的诊断和治疗方案，帮助您恢复舒畅的呼吸。

附：立刻体验我们的呼吸道健康组合，仅需$88*。包括：
1️⃣ 经验丰富的中医师一对一咨询
2️⃣ 7天中药疗程
3️⃣ 价值$10的Doctor Sinseh健康积分！
*仅限新顾客。

立即预约：https://sg.euyansangclinic.com/cn/make-an-appointment

#余仁生中医诊所
#咳嗽

In TCM, fear and kidney health are closely linked, the kidneys are regarded as the source of vitality. Fear and anxiety can disturb the balance of the kidneys, weakening their function.

Prolonged fear depletes the kidney's 'Qi', leading to symptoms like fatigue, lower back pain, and urinary issues. The kidneys store the foundation of life, an essence called 'Jing'. When fear disrupts this storage, it can lead to diminished energy reserves and overall vitality.

TCM can provide holistic remedies to address this imbalance, such as acupuncture, herbal medicine, and lifestyle advice. If you're feeling off lately, now is the time to reclaim balance for your body.

中医认为，肾是“先天之本”，然而，恐惧和焦虑会扰乱肾的功能与平衡。
长期的恐惧会耗损肾气，表现为疲劳、腰痛和尿液问题等。肾藏精，肾精是生命的根本，恐惧会影响其功能而导致整体生命力的下降。

余仁生中医诊所提供了针灸、中药和调整生活方式等治疗来调理身体。

Follow us for more health tips! 关注我们，了解更多健康小贴士！

Click the link to book an appointment:
https://sg.euyansangclinic.com/make-an-appointment/

现在就点击预约 https://sg.euyansangclinic.com/cn/make-an-appointment

#中医

[Special Treat]

Redeem a box of Bird’s Nest Collagen Beverage with a $𝟏𝟎𝟎 𝐬𝐩𝐞𝐧𝐝 (𝐛𝐞𝐟𝐨𝐫𝐞 𝐆𝐒𝐓) 𝐚𝐭 𝐚𝐧𝐲 𝐄𝐮 𝐘𝐚𝐧 𝐒𝐚𝐧𝐠 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜.

ʜᴏᴡ ᴛᴏ ʀᴇᴅᴇᴇᴍ:
👉 Spend a min. of $𝟏𝟎𝟎 (𝐛𝐞𝐟𝐨𝐫𝐞 𝐆𝐒𝐓) at any Eu Yan Sang TCM Clinic.
👉 Present your 𝐜𝐥𝐢𝐧𝐢𝐜 𝐫𝐞𝐜𝐞𝐢𝐩𝐭 at any Eu Yan Sang retail store.
👉 Redeem your Bird’s Nest Collagen Beverage 6'S (Rose) worth $50.90!

*Valid for in-clinic consultations and TCM services only, Stackable with other promotions, While stocks last.

Happy Mother's Day to all the extraordinary moms! 💖 Today, we celebrate the Magnificent, Adoring, Mighty, & Amazing women who shape our lives. Here's to your health, happiness, and the love you share!

祝所有了不起的妈妈们母亲节快乐！💖 力量无穷、充满爱心的妈妈们，谢谢你们！愿你们健康、幸福，也愿我们心中的温暖永远持续！

#母亲节

Herb of the Month: Motherwort Herb
每月中药：益母草

💖As the name suggests, "herb that benefits mothers," Motherwort has a traditional association with women's health. It provides relief for menstrual discomforts, gynaecological issues, and postpartum concerns. Frequently prescribed by our TCM physicians, it is natural and effective for various women's health issues.

益母草，💖 如名所译“有益于母亲的草药”，它的功效与妇女健康传统上紧密相连。它在缓解经期不适、调理妇科问题和产后恢复方面具有显著的功效，中医师经常使用益母草来应对各种妇女健康问题。

Follow us for more insightful health tips rooted in TCM wisdom.🌟
关注我们，获取更多来自中医智慧的健康小贴士🌟



Source: https://www.allthingshealth.com/en-my/glossary/motherwort-herb-yi-mu-cao/ #

Have you noticed a pale hue on your tongue? This could be a sign of blood deficiency, a condition where the body lacks sufficient nourishment to produce blood. Blood, in TCM, is not just the physiological fluid but also the vital substance that nourishes and sustains our organs and tissues.👅

有没有注意到你的舌头有点苍白？可能是血虚的迹象。在中医理论中，血液不仅是生理上的液体，更是滋养我们器官和组织的重要物质。

Beyond the tongue, blood deficiency may manifest as fatigue, dizziness, pale complexion, brittle nails, and irregular menstruation in women.
Addressing blood deficiency is crucial not only for restoring physical vitality but also for nurturing emotional well-being.

血虚不仅仅表现在舌头上，还可能导致疲劳、头晕、皮肤苍白、指甲脆弱，甚至女性月经不调。解决血虚问题不只是恢复身体活力，也是为了培养良好的情绪和心理健康。

Step into our clinic today and let our experienced TCM physicians guide you on a personalised journey to wellness.

现在，是时候照顾好你的健康了！让经验丰富的中医师为您提供专业的咨询和个性化的健康计划。

Schedule a consultation today! 现在就预约！

Book an appointment today: https://sg.euyansangclinic.com/make-an-appointment/

Feeling pain with every step? Look no further!

Heel pain can stem from various causes, including plantar fasciitis, heel spurs, Achilles tendinitis, and more. Regardless of the underlying condition, Traditional Chinese Medicine (TCM) focuses on treating the root cause of the pain while addressing symptoms to provide long-term relief.

Take the first step towards healthier, happier feet today!

Here's the exciting part! Elevate your recovery journey with our TCM + electromagnetic therapy at Woodleigh Premier TCM Centre for $118 nett*, including:

✅ Personalised 1-on-1 Consultation
✅ Pain Relief Acupuncture
✅ Electromagnetic Therapy

Book an appointment today: https://sg.euyansangclinic.com/make-an-appointment/

Moms! Are you tired of feeling achy and sore all the time? Musculo-skeletal pain is common but often overlooked.

👩‍⚕️How TCM offers relief:
☑️Acupuncture
☑️Cupping
☑️Herbal Remedies
☑️Lifestyle changes
☑️Emphasis on Prevention

🎉 Special Combo 🎉
Relief Pain + Enhance Recovery
Supercharge your recovery journey with our TCM + electromagnetic therapy at Woodleigh Premier TCM Centre for $118 nett! Experience the powerful duo of our integrated approach, which combines traditional Chinese medicine (TCM) with electromagnetic therapy technology. This includes:
✨ 1-on-1 Consultation
✨ Pain Relief Acupuncture
✨ Electromagnetic Therapy

Book an appointment today: https://sg.euyansangclinic.com/make-an-appointment/

🎉 Dear Sembawang Residents, Exciting Announcement! 🎉 While we complete the rest of our upgrading works, our Sembawang Clinic is back in action!

We can help you with:

☑️ Respiratory, Digestive, and other common ailments
☑️ Paediatric tuina
☑️ Men and women’s health
☑️ Pain management
and more!

Journey to well-being with us at our Sembawang clinic! Your health and wellness are our top priority!

Eu Yan Sang TCM Clinic @ Sembawang
📍355 Sembawang Way, #01-03, Singapore 750355
📞 (+65) 6556 4528

https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-sembawang-way

🎉 亲爱的三巴旺居民 🎉 在我们完成其余的翻新工程之际，三巴旺诊所已经重新开始营业！

为您提供以下服务：
☑️ 肺脾问题和其他常见病
☑️ 小儿推拿
☑️ 健康调理
☑️ 疼痛管理
等等！

开启健康旅程，让我们成为你的下一站！
前往
余仁生中医诊所@三巴旺
📍355 Sembawang Way, #01-03, Singapore 750355
📞 (+65) 6556 4528

立即点击预约！
https://sg.euyansangclinic.com/cn/clinics/eu-yan-sang-tcm-clinic-sembawang-way

𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲!

Today we honour the hard work and dedication of all workers. But just like ‘Yin’ & ‘Yang’, a balanced life is key.

At its core lies the principle of '不妄作劳' (bù wàng zuò láo) - this principle underscores the delicate balance between activity and rest, urging us to heed our body's innate rhythms. It speaks to the essence of holistic well-being, recognising that overexertion disrupts the flow of 'Qi', the vital life force that sustains us.

On this day of honouring labour, let's also honour the art of self-care. Take a moment to pause, to breathe, and to reflect on the importance of pacing ourselves in the journey of life.

🌿 #不妄作劳

Worrying too much about everything?

In TCM, ‘worry’ (思) is believed to affect the spleen by disrupting its function of transforming food & body fluids into ‘Qi’ & blood.

Excessive worrying weakens the spleen. It may lead to symptoms such as poor appetite, abdominal bloating, loose stools, & fatigue.

This can create a cycle where ‘worry’ further weakens the spleen, exacerbating the symptoms.

One of the surprising benefit of TCM is calming effects on the mind & body.

Remember, it’s ok to seek help. Schedule a consultation with our physicians to restore the harmony you need.

Follow us for more health tips!

Click the link to book an appointment:
https://sg.euyansangclinic.com/make-an-appointment/

When the sun's blazing, no sweat, chill out with the refreshing taste of our Cooling Chrysanthemum Broccoli Salad 🥦!

This recipe serves 2-4 pax.

Ingredients:
✨ 20g Dried white wood ear fungus
✨ 10g (3-4 tbsp) Dried chrysanthemum flowers
✨ 1 bunch Broccoli, cut into bite-size pieces
✨ 2 tbsp Soy sauce
✨ 2 tbsp Lemon juice
✨ 2 tbsp Sesame oil
✨ 1/2 tsp Honey or maple syrup

Instructions:
1️⃣ Soak wood ear fungus and chrysanthemum flowers in warm water for 15-20 minutes, then drain. Slice wood ear fungus into strips.

2️⃣ Bring water to a boil in a large pot. Add wood ear fungus, chrysanthemum flowers, and broccoli. Cook covered for 4-6 minutes until broccoli is tender. Drain and let cool. Remove chrysanthemum flowers.

3️⃣ In a small bowl, mix soy sauce, lemon juice, sesame oil, and honey (if using) to make a dressing.

4️⃣ In a serving bowl, toss the vegetables with dressing. Serve at room temperature.

Beat the heat with this light and flavourful dish!

🌞