Joyful Blossom Yoga Dance, Kampong Bugis Videos

Ocean Waves Breathing Exercise for calming & relaxation, enjoy the sound of sea waves 🌊 You may also watch the full video on YouTube https://youtu.be/xiHQuirZUpU 🏝😃

Today is World Mental Health Day! Thought of sharing my personal dance movement therapy practice that has nurtured me for a long time other than yoga & meditation. What I love about dance movement therapy is that I can express my emotions through movement, put my logical brain aside and just move. When I move without any judgement, I embrace all parts of me. Acceptance builds resilience. Mindfulness is not about just peace & quiet. It is about acknowledging what I feel and be friend with it, it takes courage and time, and it is totally okay. This is a process. It is only when we can accept ourselves completely, we reconnect to the inner joy & strength within us. Parents & kids, how would you like to move today? 😊🌈

Have you signed up for the online Family Yoga with Teacher Kelly tomorrow morning 11-1140am? Sign up here👉 https://bit.ly/3qwQaqO Families that stretch together grow to together ❤️👨‍👩‍👧‍👦

🌈 P.O.S.I.T.I.V.E MONDAY🌈 Chest expansion pose increases lung capacity, allowing for deeper breathing. It is also uplifting and makes us feel ahh-mazing ☺️😊

Mindful Listening Activity with Chimes
🌈 P.O.S.I.T.I.V.E MONDAY🌈 This Mindful Listening quiet time activity helps kids to sharpen their focus & relax while enjoying the calming sound of the chimes. It is also a great way to unwind and connect to ourselves after a long busy day! You can also watch the full video on YouTube 👉 https://www.youtube.com/watch?v=D2UsHiWHFDc