Nutrify Meals

TOFU BROWNIES are the next big thing after protein muffins. And we can see the growing legion of fans this week.

POP IT IN THE TOASTER OR OVEN 30 secs. Warm it up! Don lazy la... You love it chilled, you will LOVE it warm! 100% - Okay let's go! 😁⛅ Good morning, peeps!

Do you prefer

GUESS GAMES for Sesame Soy Chicken 😁 How many kg in one tray box did we chop to serve you?

Guessing is fun even if you only get lucky once in many moons. Answer in comments below. Game closes 1800h on 27/6 🏆

Hiya! How's your new year coming along? Is it as colourful as our Spring menu? We have new additions to our favourite kitchen team and food is flowing abundantly in the trial cooking and macros testing. That on top of festive goodies, we are definitely needing macros will power. More photos coming your way! 😁 XNKL! ❤💕

EXTRAS! Add-on to existing Wed, 06 Sept order or delivery after 6pm, self-collect after 6pm, or TOP-UP $15 FOR NIGHT DELIVERY between 7pm to 11pm. ❤💕

1. Add your requests in the comments below. Patrons with existing evening delivery will take priority.

2. Tell us your order number for tonight,
(or what time you are self collecting.)
which items and quantity you're getting.

eg. #12345 add 3x salmon, 2x rice
Or
eg. Self collect 6pm, 2x beef, 1x pumpkin

3. We'll DM you to confirm order and PayNow to UEN 201923024K

😁 Orders close tmrw at 4pm.
🔥 = sold out
THANK YOU FOR YOUR SUPPORT.

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AVAILABLE ITEMS:

Proteins $10 / 1x 500g:
- 99/1 Lean Minced Beef x1
- Teriyaki Thigh x5
- Peri-peri Chicken Breast x1

Carbs/ Veggies | $5 / 1x 500g:
- Roasted Parmesan Herb Chickpeas (700g) x1
- Sweet Potato Wedges x1
- Short Grain Rice x2
- Roasted Russet Potatoes x2
- Steamed Chye Sim x1
- Blanched Nai Bai x3

Breakfast/Snacks & Basics:
- Protein Banana Bread (3 pc/ Box) x1 ($12)
- Double Choc Chip Protein Cookies (3pc) x5 ($5 each)
- Marinara Minced Beef x Rice x2 ($5 each)
- Sesame Soy Chicken Breast x Mixed Peppers x4 ($4 each)
- Teriyaki Thigh x Mixed Peppers x3 ($4 each)

Ops: We're launching SATAY CHICKEN next week.

Me: Meaning peanut sauce so need to alert customer about nut allergies?

Chef: No nuts used. We DIY the sauce.

Me: How is it satay sauce without peanut?!

Ops: The satay seasoning will be a dry rub! We didn't want to do the actual sauce. The calories is too high so this is a cleaner variation. Han created the seasoning. Taste is really good. Taste like the satay but without the peanut.

Chef: Honey, galangal ginger, garlic, onions, lemon grass, a bit of chicken seasoning, kurma powder (Cumin, coriander powder, cinnamon powder, star anis powder, cloves, black pepper, turmeric). Han he wanted to try something new that day then it turned out nice!

Me: 😁 this thread is going on LIVE ig.

You heard it first right here. Doing what we love, so you can enjoy more of what you like.

(More extras in the morning) ❤ EXTRAS TODAY Sunday 💕 add-on to existing order delivery after 6pm, self-collect after 6pm, or TOP-UP $15 FOR NIGHT DELIVERY 9pm to 11pm.

1. Queue your requests in the comments below. First-order-first-serve.

2. Tell us your order number for tonight,
(or what time you are self collecting.)
which items and quantity you're getting.

eg. #12345 add 3x salmon, 2x rice
Or
eg. Self collect 6pm, 2x beef, 1x pumpkin

3. We will DM you to confirm EXTRAS order and paynow.

😁 Orders close at 4pm.
🔥 = sold out
THANK YOU FOR YOUR SUPPORT.

$20 / 1x 500g
- Ground turkey thyme 3x

$20 / box of 6
- Banana Walnut PM 7x

$10 / 1x 500g 
- chicken chopped 1x
- herb tilapia 2x

$5 / 1x 500g 
1x broccoli
1x pumpkin

VEGETARIAN ORZO PASTA customised with your favourite sides. Time to make plants food, not friends! 😏

SOUS-VIDE FLAMED FLANK STEAK starring Grass-fed Angus Beef from New Zealand 🔥 with garlic-infused butter... which you can also use to make garlic toast or aglio olio pasta... # meal hack

Now to decide how many grams you need.

SESAME-CRUSTED SALMON baked to perfection. 😍 We can eat this all week... for Week 2.

SPRING MENU WEEK 1/4: 😊 Ginger Spring Onion Chicken 😁 Yakitori Chicken Thigh 😄 Stir-fried Chilli Leek 90/10 Beef 🙂 Cantonese Syle Tilapia 😀 Vegetarian Tau Kwa Beancurd

with penne pasta, rice, or sweet potatoes
and a side of baked lotus root, broccoli, or red cabbage

Brekkie wraps with Chicken Chopped
Salmon Egg Cups
Mixed Mesclun Salad

Hungry yet? 🔥

CHILLI-FLAKED SALMON BELLY pasta looks delicious 📸 💕

SALMON BELLY 500g gifted with every $100 on prep! Offer is still on till end February 2021. Add it on to your order, if you like some today! 🔥

Me: How was the spice levels for you? I see you added extra chilli.

SR: It's okay, even a 9yo can eat it.

Me: Some of us can't level up to 9yo. 😂

Never try, never know - conquer your fear of spices and discover fireworks on your palate.

Headlining today with awesome cheerleader 📸 💕

"Mirror, mirror, on the wall,
I'll always get up when I fall.
Whether I run, walk, or have to crawl,
I'll set my goals and achieve them all."
- Chris Butler

Happy 牛 Year, everyone! *moos & hugs*

in our next Spring Menu on 16th Feb- BLUEBERRY PROTEIN PANCAKES with fresh Canadian wild blueberries!

You loved our Blueberry protein muffins, so we hope you'll like the pancake version too!

📸 💕 who's so busy with her new activewear design and boxing

You do what you love more and let us help you meal prep k? 😄

Food testing day tends to become food coma night. 😂 We have everyone on Team Nutrify eat the bento sets prepped and stored from the week before, to check on the taste and textures... + extra food experiments = 3 weeks' worth of meals (It's so easy to make a party.)

Of course, we all agree that freshly cooked is best, and like all busy peeps, we also forget that we have food in the refrigerator too. (Keep chilled as low as you can without freezing, then microwave 1 min to 3 mins depending on your unit!)

Check out our article on MEAL CARE INSTRUCTIONS to make the best out of your meals! 🔥 Blog.NutrifyMeals.com 😊

HONEY MUSTARD BAKED CHICKEN BREAST with Pesto Pasta, Mushrooms & Onions.

Good morning, world! 😊 Sneak peek at Spring Menu arriving soon for the NIU YEAR in 2nd week of February.

Thank you for your texts and photos to give us your feedback on the Winter Menu. We appreciate your support and time to do so! Do let us know what you enjoy and we look forward to serving you more of what you love. 💕

TURKEY THYME Briyani... why not? So generous with the curry too! 📸 💕

What else have you been pairing your Prep Packs with? Do share more! 😊

Congratulations to James & Diana! May your life together be blessed with rainbows and cuddle-time weather. Live long and love longer! ❤

Where the meals are served to those who've been hard at work daily! Way to go! 👍 📸 💕 Thanks for letting us be part of your health journey.

We hope your days are filled with all good things that keep you motivated and inspired to do more for yourself and the world around you. 📸 💕 (You're most welcome!)

But first, a protein muffin to start your day! Good morning, world! 😊

presents NUTRIFY BASICS on NutrifyPrep.com with
1. FISH x CHIPS $8.90
2. FISH x BROC $8.90
3. CHICKEN x RICE $7.90
4. CHICKEN x BROC $7.90

Your favourites in 150g x 150g sets with LEMON HERB TILAPIA, CHICKEN CHOPPED, KUMARA WEDGES, JASMINE RICE, or BROCCOLI.

Steamed, baked, or grilled with Himalayan pink salt, black pepper, and fresh herbs only.

Add your own amino acids, or sauces to the mix!
Macros you love and value! 😄

Same same but different meal combination by 📸 💕

January, February, March, Dorscon Orange (Very, very orange... like blood orange), December. WE MADE IT, 2020!

Happy Everything and Merry Always, you awesome people! 🔥

Here's an early note to express our gratitude:

Remembering those who have been hit hard this year, the fears and scares we were inundated with, yet in spite of covid, we grew so much in the little things we do collectively to encourage each other. Tough decisions were made, new pathways were ploughed through - we're still here, and we get another chance to make things better.

We have been fortunate in many ways in SG to be able to adapt, change, and try again.

Here's to everyone reading this: May you grow through your trials, and remember that you're tough enough, good enough, and strong enough to do your best for the moment. It's gonna be OKAY because you got this.

And we got you too! After all, while it is always best to believe in oneself, a little help from others can be a great blessing. 😀 THANK YOU FOR BELIEVING IN US TOO! And giving us the chance to serve you more!

Big love this season,
From us all at Team Nutrify.

December's CHARITY VOTED - Marymount Centre (MMC) on Giving.SG 💕

5% of your purchases from NutrifyPrep.com will be donated on 31 December. Do feel free to explore and support any other causes you like online. 😊

November's CHARITY for Muscular Dystrophy Association (MDAS) through NutrifyPrep.com thanks you, our gracious patrons, for your support! We have donated 5% of your purchases. 🙏

.sg

ANGUS BEEF STEAK 😀 now that is easy to do any day party food. 📸 💕 Thank you for these delicious delights!

400g portions on CUSTOM MEALS option if you're wondering where to get these. 4 Menus on weekly rotation though, so it's a different protein product each week. 🔥 Enjoy!

IMPOSSIBLE CON CARNE + Barilla pasta + CHICKEN CHOPPED + celery chunks + cheese = another dish invented by 📸 💕

Mel sure 😄👍

You can do this with 80/20 MINCED BEEF too, or dice up more CHICKEN CHOPPED or TURKEY THYME.

😀 Good morning, sunshine! 📸

Of course, there are many other things to add to your morning - fresh fruit, dark chocolate, honey, yoghurt, ice cream, nut butter, more chocolate, or go savoury with scrambled eggs, ham, sausages, Turkey Thyme... did I mention chocolate? 😏

Tell us what you pair your protein pancakes with please! Glad you're enjoying your brekkie.

Choose your Prep Pack Protein - TURKEY THYME or CHICKEN CHOPPED + fresh veggies + wrap = lunch by 📸 💕

Wraps are easiest to make. For more atas protein, get the NZ GRASS-FED ANGUS STEAK in 400g from meals. 🔥 Sauce on the side, if you like.

How to make PROTEIN PEARLS with our Protein Muffins for Christmas.

1. Mash up your fave PROTEIN MUFFIN
2. Add nut butter, milk, extra protein powder
3. Add any other finely diced fruit or nuts or seeds
4. 1 muffin = 11 pearls
5. No bake formula, you can coat it in extra chocolate layer too.

Family fun guaranteed. Enjoy the process, find your perfect pearl.
HAVE A HAPPY HOLIDAY. 😄

🎁 Idea by 📸 (Mel calls them truffles... delicious by any other name is still delicious. 😊)

Variations of PREP Protein made into sliders for lunch by Mel 📸 💕

Mix and match with fresh salad and sides of your choice can make a meal more fun to share with this holiday season. 😄