Doctor Heals

Does forest bathing, also known as forest therapy or shinrin-yoku, does work even in a city with limited greenery?

Gen Zen: Does forest bathing work in Singapore's tropical greenery? SINGAPORE — As I pried my eyes open, the tranquillity I was experiencing was instantly replaced with the sound of tourists exploring the Singapore Botanic Gardens and some cheers from a wedding photoshoot.

Introducing:

Package D: Painting Therapy (6-days and 5-nights)

Package D focuses on Anthroposophic Painting Therapy, which restores emotional distress to proper balance in the hospital and medical clinics. This art therapy is commonly used in young children with difficulty in expressing emotions, teenagers with emotional distress, and adults who want to activate self-healing capacities.

It uses the Anthroposophic approach to restore harmony, balance, and healing with the system of Anthroposophic medicine developed by Rudolf Steiner (1861-1925) in Europe, and under supervision of the certified Painting Therapist.

Learn more:
https://www.doctorheals.com/product/package-d-6-days-and-5-nights-painting-therapy/

Package D: Painting Therapy Package D focuses on Anthroposophic Painting Therapy, which restores emotional distress to proper balance in the hospital and medical clinics. This art therapy is commonly used in young children with difficulty in expressing emotions, teenagers with emotional distress, and adults who want to activat...

Happy Lunar New Year!

Here's wishing all our readers a healthy and prosperous 2024! May the new year bring you joy, peace, and health.

Introducing: Anthroposophic Painting Therapy

This is a medical-grade art therapy that restores emotional distress to proper balance in the hospital and medical clinics. This art therapy is commonly used in young children with difficulty expressing emotions, teenagers with emotional distress, and adults who want to activate self-healing capacities.

It uses the Anthroposophic approach to restore harmony, balance, and healing with the system of Anthroposophic medicine developed by Rudolf Steiner (1861-1925) in Europe, and under the supervision of a certified Painting Therapist.

Learn more:
https://www.doctorheals.com/anthroposophic-painting-therapy-3-days/

Anthroposophic Painting Therapy (3-days) - DOCTOR HEALS This is a medical-grade art therapy that restores emotional distress to proper balance in the hospital and medical clinics. This art therapy is commonly used in young children with difficulty expressing emotions, teenagers with emotional distress, and adults who want to activate self-healing capacit...

4 Possible Health Perks to Planning a Wellness-Inspired Vacation

Ever feel like you need a vacation after you take a vacation? Perhaps you might consider wellness tourism as a framework for your next break.

Wellness travel is essentially a form of self-care: It involves intentionally unplugging from life’s stressors to recharge your batteries, and keeping health and well-being in mind so you can reenter daily life feeling rejuvenated and refreshed.

Read more:
https://www.everydayhealth.com/wellness/possible-health-perks-to-planning-a-wellness-inspired-vacation/

4 Potential Health Benefits of a Wellness Retreat Vacation From a boosted mood to lowered stress and improved heart and brain health, here’s why wellness travel may be just what you need.

Happy 2024!

As we usher in a brand new year, what new year resolutions will you be making this year? Perhaps it's time to make time (pun intended!) for yourself - your wellbeing matters.

10 Ways to Beat Burnout

KEY POINTS
- Burnout does not just occur at work. It can occur in all domains of life.

- Burnout is a stress-induced condition, so quick fixes are not typically successful long-term.

- Taking control and addressing underlying stressors is one of the most effective ways to beat burnout.

Learn more:
https://www.psychologytoday.com/sg/blog/beyond-stress-and-burnout/202203/10-ways-to-beat-burnout

Cacao Farm and Chocolate Workshop

Here's a fun video of one of our chocolate workshops! 🤎🍫

Anyone interested in trying their own chocolate?! Get started with making your own blend of chocolate + make new friends at your personal wellness retreat in beautiful Chiang Mai!

Learn more:
https://www.doctorheals.com/cacao-farm-and-chocolate-workshop-half-day-trip/

See actual workshop video (on Instagram):
https://www.instagram.com/p/Cv8wnmev_iF/

วันนี้เรานำวิดีโอความสนุกของกิจกรรม Workshop มาฝากกก 🤎🍫 ใครสนใจอยากที่จะลองทำช็อกโกแลตด้วยตัวเองมากันเลย !! รับรองมาที่นี่ได้ทั้งความสนุก ได้เพื่อนใหม่ และช็อกโกแลตเเสนอร่อยที่เราเป็นคนทำกลับไปอวดเพื่อนๆอีกด้วย #มาสร้างสรรค์ช็อกโกเเลตในเเบบที่คุณชอบกันเถอะ ใครสนใจ หรือ สอบถามรายละเอียด 👇 ☎️ : 0889516697 Website : https://skuggalife.com/ พิกัด📍 : https://goo.gl/maps/Rk3LjtUkeD4ujXEB8 #skuggaestate #craftchocolate #chiangmai #lifestyleagronomy #skuggafarm #skuggacoffee #cafe #skuggachocolate #thaichocolate #skugga #thaicoffee #เชียงใหม่ #ไทยคาเฟ่ #ร้านกาแฟ #ไร่สคุกก้า

Cacao Farm and Chocolate Workshop (half-day trip)

Ever wanted to try your hand at making your own blend of chocolate? Well, now you can!

Join us for a guided farm tour to see real cacao trees and fruits that make your favourite chocolate. Learn the cacao fermentation and drying process. You will have your personal hands-on experience to mould your own chocolate under the watchful guidance of chocolatiers, and bring home your favourite chocolate products.

Learn more:
https://www.doctorheals.com/cacao-farm-and-chocolate-workshop-half-day-trip/

🎄✨ Wishing you a magical Christmas filled with love, joy, and cherished moments! May the festive spirit bring warmth to your heart and happiness to your home.

✨ Merry Christmas and Happy Holidays to you and your loved ones! 🌟🎁

Press Release

Doctor Heals Launches Arts-infused Medical Wellness Travel Experience with its Bespoke VIP Wellness Programme

Singapore, December 12 2023 – Doctor Heals announced today the launch of its Bespoke VIP Wellness Programme, specially curated for those who want to experience a unique medical wellness travel experience. Infused with the golden touch of Northern Thailand’s Lanna arts and cultural legacy, the new Bespoke VIP Wellness Programme presents a one-of-its-kind wellness travel programme for those seeking to enrich themselves with Northern Thailand’s breathtaking beauty and heritage.

Read more:
https://www.doctorheals.com/press-release-doctor-heals-launches-arts-infused-medical-wellness-travel-experience-with-its-bespoke-vip-wellness-programme/

DOCTOR HEALS - Peace of Mind DOCTOR HEALS - Peace of Mind TO IMPROVE HOLISTIC HEALING OF HEALTH PROBLEMS WITH MEDICAL WELLNESS

Bespoke VIP Wellness Programme: Northern Thailand

The Harmony of Arts & Wellbeing

Why not try something different for your next wellness vacay? Blending the richness of Lanna arts and cultural heritage with our medical wellness programme, Doctor Heals' specially crafted Bespoke VIP Wellness Programme delivers a truly unique wellness travel experience to indulge your senses and explore the artistic side of you!

Learn more:
https://www.doctorheals.com/bespoke-vip-wellness/

Bespoke VIP Wellness Programme: Northern Thailand

We are thrilled to introduce, for our inaugural launch, the rich Lanna arts and cultural heritage of Northern Thailand.

Created to cater to discerning individuals, Doctor Heals’ exclusive Bespoke VIP Wellness Programme offers a highly customisable and deeply enriching wellness journey to allow participants to immerse themselves in the refined tapestry of Northern Thailand’s Lanna arts and cultural heritage.

Watch video:
https://www.youtube.com/shorts/ZQ9SAKLIRyA

Health workers face mental health crisis, CDC says

Researchers from the US Centers for Disease Control and Prevention are sounding the alarm on a mental health crisis for health workers around the country.

Using nationwide survey data between 2018 and 2022, a new report from the agency found that nearly half of health workers reported feeling burned out in 2022, up from under a third four years prior. Health workers’ reports of being harassed at work more than doubled, as well.

The report, released on Tuesday, also shows that health workers face worse mental health outcomes than employees in other industries.

Read more:
https://edition.cnn.com/2023/10/24/health/health-workers-mental-health-crisis/index.html

Health workers face mental health crisis, CDC says | CNN Researchers from the US Centers for Disease Control and Prevention are sounding the alarm on a mental health crisis for health workers around the country.

Express, Heal, Transform: Art Therapy, Your Canvas of Wellness

Art therapy can serve as a form of self-care, promoting relaxation and mindfulness. Experience a profound sense of connecting with yourself that comes from embracing your creativity. Nurture your inner artist and find support through the transformative power of art.

Learn more:
https://www.doctorheals.com/art-therapy/

About Our Specialist Doctors
Medical specialists with medical licenses approved and granted by the Medical Council of Thailand will be available to see you for clinical assessment and treatment.

Begin your personal wellness journey:
www.doctorheals.com

At Doctor Heals, experience a new, transformative level of medical wellness through an integrative, team-based approach by receiving holistic care from our dedicated crew of medical, healthcare, and wellness professionals.

Begin your personal wellness journey:
www.doctorheals.com

The ‘epidemic of stress’ plaguing Singaporean workers

"Almost half of Singaporeans openly admit that their mental health is negatively impacting their work productivity, according to research by Aon and Telus Health."

The ‘epidemic of stress’ plaguing Singaporean workers SINGAPORE, a city of boundless opportunities, has always been a beacon of ambition and prosperity in Asia. But beneath the gleaming skyline and bustling streets, an alarming trend is unravelling the fabric of the workforce that is composed of 3.7 million Singaporean employees. An “epidemic of stre...

S’poreans more stressed than global average; 16% say their stress is 'not manageable': Study

SINGAPORE — Stress levels in Singapore have increased steadily since 2021, with close to nine in 10 people (87 per cent) reporting that they felt stressed this year — seven percentage points more than the global average, a new study published on Tuesday (Oct 31) has found.

Respondents were given three options on how they would rate their stress levels: “stressed but manageable” (71 per cent), “stressed but not manageable” (16 per cent) and “not stressed at all” (13 per cent).

S’poreans more stressed than global average; 16% say their stress is 'not manageable': Study SINGAPORE — Stress levels in Singapore have increased steadily since 2021, with close to nine in 10 people (87 per cent) reporting that they felt stressed this year — seven percentage points more than the global average, a new study published on Tuesday (Oct 31) has found.

3 sneaky signs you’re burned out at work, according to a neuroscientist—and what to do about it

Chances are, you’ve probably burned out before you even realized it.

Burnout is not a new phenomenon: The term was first coined in the 1970s to describe the exhaustion workers felt from their jobs, but it wasn’t until three years ago that the World Health Organization officially recognized it as an occupational phenomenon resulting from “chronic workplace stress that has not been successfully managed.”

Still, burnout can manifest as a myriad of symptoms, and not all of them are obvious, Dr. Wendy Suzuki, a neuroscientist at New York University, tells CNBC Make It. “You might feel constantly worried, angry or just really, really tired,” she explains. “There’s a whole gamut of negative emotions and physical symptoms of burnout.”

3 sneaky signs you're burned out at work, according to a neuroscientist—and what to do about it Burnout can manifest as a myriad of symptoms, and not all of them are obvious, Dr. Wendy Suzuki, a neuroscientist at New York University, tells CNBC Make It.

At Doctor Heals, experience a new, transformative level of medical wellness through an integrative, team-based approach by receiving holistic care from our dedicated crew of medical, healthcare, and wellness professionals.

🧘‍♀️Package Highlights💆‍♂️

Package C: Detox & Rejuvenation (7 days and 6 nights)

Learn more:
https://www.doctorheals.com/

Half of World’s Population Will Experience a Mental Health Disorder

At a glance:
- One out of every two people in the world will develop a mental health disorder in their lifetime.

- A massive, coordinated international collaboration conducted more than 150,000 face-to-face surveys across 29 countries of varying wealth around the world.

- Insights from study can help public health workers, clinicians, and researchers better respond to unmet needs of people with mental health disorders.

Half of World’s Population Will Experience a Mental Health Disorder Large-scale study sheds new light on major health problem

At Doctor Heals, experience a new, transformative level of medical wellness through an integrative, team-based approach by receiving holistic care from our dedicated crew of medical, healthcare, and wellness professionals.

🧘‍♀️Package Highlights💆‍♂️

Package B: Inner Peace Retreat (7 days and 6 nights)

Learn more:
https://www.doctorheals.com/

Health care workers report increase in burnout, harassment since the COVID pandemic: CDC

Health care workers report increase in burnout, harassment since the COVID pandemic: CDC A new CDC report published Tuesday found health care workers are experiencing worse mental health since the COVID pandemic and it's reaching "crisis levels."

Wood Carving Class

Discover the art of woodworking: Ever marvelled at the exquisite handiwork of expert craftsmen, transforming raw wood into intricate sculptures or beautiful decorative items?

Unleash your creativity and discover your inner artist – Join our wood carving class and dive into the fundamentals, learning about the unique techniques to transform simple wood into stunning art pieces as you embark on your personal art therapy sessions.

DOCTOR HEALS – Peace of Mind Harmonising human touch and modern medical science: At Doctor Heals, experience a new, transformative level of medical wellness through integrative, team-based approach by receiving holistic care from our dedicated crew of medical, healthcare, and wellness professionals.

At Doctor Heals, experience a new, transformative level of medical wellness through integrative, team-based approach by receiving holistic care from our dedicated crew of medical, healthcare, and wellness professionals.

🧘‍♀️Package Highlights💆‍♂️

Package A: Relaxation Getaway (5 days and 4 nights)

DOCTOR HEALS – Peace of Mind Harmonising human touch and modern medical science: At Doctor Heals, experience a new, transformative level of medical wellness through integrative, team-based approach by receiving holistic care from our dedicated crew of medical, healthcare, and wellness professionals.

Feeling burnt out?

Rejuvenate your mind and body with a self-care wellness retreat – where relaxation meets transformation! Doctor Heals provides a variety of wellness programmes catered to your needs from burn out recovery to simple personal wellness retreats.

Feeling burnt out? Rejuvenate your mind and body. #medicalwellness #wellness #stressrelief #burnout

Medical Services

Medical doctors trained in Western Medicine or Integrative Medicine will assess your health status and medical problems at these medical facilities:

• Absolute Health Regenerative Clinic (Chiang Mai, Thailand)
• Thai Traditional and Complementary Medicine Center (Chiang Mai, Thailand)
• Pakua Polyclinic in Tao Garden (Chiang Mai, Thailand)

Singaporeans prioritising mental health concern over cancer, stress: Ipsos survey

"The Ipsos survey unveils the profound impact of stress on Singaporeans' daily lives, with more than half reporting that stress has affected their daily routines at least once in the past year.

Approximately a quarter of respondents claimed that stress had multiple impacts throughout the year. Furthermore, 23 per cent admitted to experiencing high stress levels that they felt incapable of coping with, and 39 per cent reported taking time off work due to stress in the last year."

Read more:
https://sg.news.yahoo.com/singaporeans-mental-health-concern-cancer-stress-ipsos-survey-120135041.html

Mental health is top health concern for Singaporeans, surpassing cancer and stress: Ipsos survey A recent Ipsos World Mental Health Day survey has uncovered a significant change in the healthcare priorities of Singaporeans. Find out more.

10 October is World Mental Health Day 2023!

Do remember to take good care of our mental health - good mental health is vital to our overall health and well-being.

Read more:
https://www.who.int/campaigns/world-mental-health-day/2023