UrbanElite Pilates, Singapore Videos
Videos by UrbanElite Pilates in Singapore. A boutique Pilates studio for rehabilitation, functionality and sport performance for all ages.
When you have limited space and time, squeeze in this stretching 🙆♀️
#headandneckstretches
#headneckshoulderpain
#stretchingexercisesdaily
#flexibility
#mobility
#homeexercise
#homestretching
#limitedspaceandtime
to enable soundOther UrbanElite Pilates videos
When you have limited space and time, squeeze in this stretching 🙆♀️ #headandneckstretches #headneckshoulderpain #stretchingexercisesdaily #flexibility #mobility #homeexercise #homestretching #limitedspaceandtime
Quadruped Series - improve core strength & stability - improve wrist & shoulder strength - improve hip mobility #quadrupedseries #quadrupedpilates #corestability #corestrength #wriststrength #shoulderstrength #hipmobility #trunkstability #matpilates #pilates #weightbearing #bodyawareness #wellness #breathing #axialelongation #scapularstability
Mermaid - improve spinal mobility - improve shoulder alignment and body awareness #mermaid #pilatesmermaid #sidebending #sidestretches #spinalmobility #lateralflexion #hipmobility #bodyawareness #shoulderalignment #rotation #spinalrotation
Advanced Bridge #hipopening #hamstringstrengthening #gluteactivation #glutesworkout #glutesstrengthening #quadstretch #stretchandstrengthening #backstretch #improvedstrength #improvedflexibility #pilatessingapore #pilatesmatwork #matwork #pilates #breathing #lowerbackpain #spinestretch #improvedmobility #hipmobility #mobility
Beginner Bridge #hipopening #hamstringstrengthening #gluteactivation #glutesworkout #glutesstrengthening #quadstretch #stretchandstrengthening #backstretch #improvedstrength #improvedflexibility #pilatessingapore #pilatesmatwork #matwork #pilates #breathing #lowerbackpain #spinestretch #improvedmobility #hipmobility #mobility
SWEAT TOGETHER with our NEW PILATES CIRCUIT CLASSES! A new way to challenge your muscles with a variety of Pilates equipment! It’s fun and sweaty we promised! Grab 2 more friends and/or family members to join in and we’ll throw in a trial session at $25. *terms and conditions apply. For booking & more info, WhatsApp 9477 5077 #reformerpilates #trapezetable #cadillac #wundachair #chairpilates #ladderbarrel #spinecorrector #circuittraining #endurance #strength #strengthtraining #flexibility #stability #pilatessingapore #movements
Advanced Hamstring Stretch #tighthamstring #lowerbackpain #releasetightmuscle #releasetightmuscleandtension #lowerbackache #lowerback #stretchandrelease #improvedhipmobility #matwork #improvedflexibility #breathing
Beginner Hamstring Stretch #tighthamstring #lowerbackpain #releasetightmuscle #releasetightmuscleandtension #lowerbackache #lowerback #stretchandrelease #improvedhipmobility #matwork #improvedflexibility #breathing
This is our client in her 60s. Due to the nature of her job that requires her long standing hours, she has developed chronic back and shoulder pain. After a few sessions, she’s now able to reduced her pain and increase the flexibility of her spine. Her chest are more open and her posture becomes better. #backandshoulderpain #spineflexibility #chestexpansion #spineextension #posture #chronicpain #pilates #pilatessingapore #pilatesforseniors #spinearticulation #spinemobility #stretch #shoulderextension #shouldermobility
Advanced Glute Stretch #glutestretch #tightglutes #tighthamstring #lowerbackache #release #stretchandrelease #improvedhipmobility #axialelongation #matwork #corecontrol #corestrengthening #improvedflexibility #improvedmobility #breathing #kneestretch #kneepain #strengthening #mobility #flexibility #functionality
Beginner Glute Stretch #glutestretch #tightglutes #tighthamstring #lowerbackache #release #stretchandrelease #improvedhipmobility #axialelongation #matwork #corecontrol #corestrengthening #improvedflexibility #improvedmobility #breathing #kneestretch #kneepain #strengthening #mobility #flexibility #functionality
Quad strengthening to protect knees #quadstrengthening #corestrengthening #matwork #axialelongation #improvedflexibility #improvedhipmobility #improvedmobility #breathing #kneestretch #betterposture #kneepain #kneepainseries #strengthening #mobility #flexibility #functionality
Advanced quad stretch for better hip mobility #quadstretch #hipmobility #hipopener #matwork #axialelongation #improvedflexibility #improvedhipmobility #improvedmobility #breathing #kneestretch #betterposture #kneepain #kneepainseries #stretching #mobility #flexibility #functionality
Beginner quad stretch for better hip mobility #quadstretch #hipmobility #hipopener #matwork #axialelongation #improvedflexibility #improvedmobility #breathing #kneestretch #kneepain #stretching #mobility #flexibility
Easy to follow hamstrings stretches
Beginner hamstrings stretches that is good for people with tight hamstrings and to ease out lower back stiffness.