Sole Retreat Reflexology Centre

WhatsApp : +6593723173

Back Massage

Our backs are under a lot of stress, whether it's from poor posture, strenuous exercise training or standing all day. Back massage therapy will relieve your pain and relieve tense muscles, leaving you feeling softer and more relaxed.

A nice neck and shoulder massage is exactly what you need after a long day at work. The treatment involves a therapist massaging these areas in order to relieve any built up tension and stress in the muscles, leaving you feeling revitalised and relaxed. Particularly beneficial for those who spend most of their time at a computer, which can make the neck and shoulders become stiff and tense.

The Gift of Relaxation and Wellbeing.

A gift to relax, unwind and rest the mind.

At any time of the year, and for any occasion, gift vouchers make the perfect present for friends and loved ones - Mothers, Daughters, Wives, Girlfriends or Best friends - whomever you have in mind, meaningful gifts come in all shapes and sizes, so give them the gift of relaxation and wellbeing with a Waterlily Therapies Gift Voucher, leaving them feeling relaxed, rejuvenated and pampered.

10 Tips to Maintain Healthy Feet

1. Inspect your feet regularly and pay attention to changes in color, texture or appearance.

2. Maintain good foot hygiene, including washing and drying between the toes.

3. Hydrate the skin. It is helpful to replace the moisture content by using lotions or creams on a regular basis.

4. Buy proper-size shoes. You may not wear the same size in shoes made by different manufacturers. Purchase new shoes late in the day, when feet tend to be at their largest. Always buy the shoes that feel the best.

5. Don't ignore foot pain. Symptoms that increase or do not resolve within a reasonable period of time need to be evaluated by your physician.

6. Cut toenails straight across. Never cut into the corner this could cause an ingrown toenail. Gently file away sharp corners or rough edges with an emery board.

7. Exercise. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising.

8. Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out completely.

9. Avoid walking barefoot in precarious areas to help protect your feet from injury and infection.

10. Put sunblock on your feet while wearing sandals during the day to avoid sunburn.

TOP 5 BENEFITS OF REFLEXOLOGY

1. Non-invasive - no special equipment

2. Decreases stress & tension in the body 3. Blood & lymph circulation increases

4. Pain relief especially from

sinuses/headaches

5. Some digestive disorders benefit from this

treatment

Treat yourself to something specia and enjoy the many more benefits that reflexology can offer you

Hi. ... 😄😄😄

Take a look at how the body is mapped out on your feet. Starting with your toes, this area correlates with the brain/head. The upper portion of your feet just below the toes correlates to the lungs/bronchiole, next the stomach, kidney and so on just as it is in the body. When these points on the feet have pressure applied they correspond to every part, gland and organ of the body thereby bringing relief, reduce tention, improve circulation and help promote the natural function of the related areas of the body.

看看身体在你的脚上是如何映射的。 从脚趾开始，该区域与大脑/头部相关。 脚趾下方的脚上部与肺/细支气管相关，其次是胃、肾等，就像在体内一样。 当脚上的这些穴位受到压力时，它们对应于身体的每个部位、腺体和器官，从而带来缓解、减少紧张、改善血液循环并有助于促进身体相关区域的自然功能。

We all ensure a comfortable environment and hygienic management, so that our valued customers can wash their tired bodies and enjoy the massage services we provide.

我们都确保有舒适的环境与卫生管理，让支持我们尊贵的顾客可以洗涤疲惫的身体，可以好好的享受我们提供的按摩服务。

An oil palm tree grows on the roof of the massage room 😂😂

In 2020, thank you for your support.

Reflexology is the natural healing art based on the principle that there are reflexes in the hands, feet and ears that correspond to all parts of the body, including glands and organs.

Welcome to Sole Retreat Reflexology Centre Singapore FB page! The calming effect of reflexology has a very powerful and important impact, 75-80% of disease is said to be caused by stress and tension. Reflexology is known for its ability to quickly relieve stress, harmonise the body and increase immunity. Thank you 😄😄

Sole Retreat Reflexology Centre updated their phone number.

Body Massage 身体按摩

Foot Reflexology 足疗按摩