BodyLove Pilates, Singapore Videos
Videos by BodyLove Pilates in Singapore. We believe that Pilates is more than just a workout.
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Wishing you a season that is filled to the brim with love, laughter, and all the joy your heart can hold. Merry Christmas from all of us at BodyLove ❤️
Energise and Expand. Side Bending / Lateral Flexion It is a delicious feeling to stretch and breathe in/out open the sides of our bodies. Not only does this invigorate the space around the rib cage, where breath can be received, it also helps to expand the front and back of the heart, and sides of the rib cage where we tend to constrict unconsciously.Lateral flexion movement offer us a greater awareness of symmetry within our bodies.
Semi Circle | Lengthen & Strengthen The semi circle exercise on the pilates reformer is a great way to stretch the thighs, strengthen your legs, create more length and mobility in your spine and expand your chest and shoulders.
Redefine your Core! Training your core allows you to work on every plane of motion. Our Core Tone Tower classes which are designed not only to build a stronger core, but also a better mind-body connection to stabilise and support your shoulders, spine, pelvis, hips and knees. Sculpt your muscles while maximising the length of each flow at our classes! Add yourself into our Core Tone Tower class for a uplifting workout that will leave your mind and body feeling strong as ever!
Aren’t you pumped for the long break? Let us introduce you to our latest and greatest: the ARMS ABS BUM class! Body confidence contributes to a healthy and positive mindset. Our Arms, Abs and Bum class focuses on toning, tightening and strengthening both the body and mind. It is an intermediary pilates reformer class, which drives core stabilisation and strength building. Tone your triceps, strengthen your core and lift your booty! Be prepared to feel the burn in all your favorite spots! This class will commence from Monday 08 November. We can’t wait to catch you on the reformers!
Beat the Monday blues with a Pilatés short box! Nothing feels better than working the weekend feasts all off! So… Start the week off right with us at Bolo and feel the (much needed) BL burn 🔥
We are ABSolutely pumped to share with you more about our newest POWER class! Prelude to our toning class which awaits you when we reopen! What better way to get back in shape than by attending this Barre Burn Reformer class? BBR incorporates a classic Barre workout with a twist of Pilates. BBR is not only blood-pumping, but it sculpts and tones your body at the same time We look forward to catching you on the reformer after August 18th 🤍 🎶: Cactus by Jeff Kaale
Rolling like a ball is a classic pilates exercise that works the abs, quadriceps and hip flexors ✨ It is used to condition and strengthen your body while finding your natural balance and relieving tension 🌷🧡 Repeat this exercise 6-12 times, you can pair this with other movements for a full back workout. Try out this easy mat pilates movement at home after a long day of sitting at the desk and let us know what you think!