The Beacon Movement, Singapore Videos

In my Scoliosis classes, my remarkable students shine as living proof that understanding our individual limits and adapting our approach can lead to incredible accomplishments. Disregarding online 'medical advice', they're mastering the art of carrying heavy weights, reshaping what's deemed possible. For us, it's not about limitations; it's about adjusting our approach, prioritizing safety, and empowering one another by strengthening our weaker areas. Together, we rewrite the rules and redefine strength for Scoliosis! 💪✨ Scoliosis Term 8 is FULL. DM us to book a slot for upcoming Term 9! ⏲️ Thursday 8pm 📅 23/11, 30/11, 7/12, 14/12, 21/12 (any missed class can be converted to a regular group class) #Pilatessg #scoliosis #scoliosiswarrior #scoliosisawareness #scoliosisbreathing #scoliosisexercise #scoliosisweightstraining #suitcasewalk #thebeaconmovement #achievephysicalfreedom #sggym #sgpilates

Falling can be a daunting prospect, especially as adults where there's more at stake, and recovery takes longer. But here's the thing – we refuse to let fear hold us back from the incredible world of tumbling! 🤸‍♀️ Embrace the Joy of Tumbling! 🤸‍♂️ Overcome the Fear of Falling & Going Upside Down 🤸‍♀️ No Gymnastics Background Needed! Our team of coaches is not just exceptional; they're experts in nurturing the courage within both kids and adults. With their caring expertise, you'll be in safe and capable hands throughout your journey. 🙌 So, let's banish hesitation and take that bold step together! Join our tumbling classes and discover a new level of confidence you never thought possible. The link to adventure awaits in our bio! 🤸‍♀️✨ #tumbling #gymnastics #handstandpractice #gymnasticsforlife #thebeaconmovement #achievephysicalfreedom #sggym #gymmotivation #gymnasticstraining #sgfit #singaporegymnastics

Meet Joanna, the fearless 60-year-old dynamo who has embarked on an extraordinary fitness journey! 🌟 Join her inspiring transformation as she defies expectations, unleashes her inner athlete, and ventures into the thrilling realm of Adult Gymnastics for the very first time! 💪✨ 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗮𝗴𝗲-𝗱𝗲𝗳𝘆𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗰𝘂𝗿𝗮𝘁𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝘀𝗲𝗻𝗶𝗼𝗿𝘀! 🎉👵 For a limited time, we're introducing 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗿𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀 𝗮𝘁 𝗮𝗻 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗽𝗿𝗼𝗺𝗼 𝗿𝗮𝘁𝗲 𝗼𝗳 𝗷𝘂𝘀𝘁 $𝟵𝟳! Don't miss out on this opportunity to kickstart your fitness journey with one-on-one guidance. DM us to book your session now! #SeniorStrong #ForeverYoung #pilates #achievephysicalfreedom #sggym #gymmotivation #gymnasticstraining #pilatessg #movementlongevity

🌟 At 61, she took charge of her health, defying age with determination! 💪🦴 Seeking help for osteoporosis and joint pain, she began her journey. She started from scratch - underweight, low strength. We began with Pilates, building strength, flexibility, and balance. Now, with boundless energy, she conquers weighted workouts, jumps, and running, boosting her bone density! 🏋️‍♀️🏃‍♀️ Age is just a number, and we ALL have the power to grow stronger, regardless of our past. Let's embrace aging with pride and resilience! 🌟💪🌼 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗿𝗶𝗮𝗹 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀 𝗮𝘁 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 $𝟵𝟳! 💪🎉 DM us or visit our website (link in bio)! #EmpowerYourAge #StrengthKnowsNoAge #healthyAging #youngsenior #SeniorStrong #ForeverYoung #plyometrics #gymnastics #pilates #achievephysicalfreedom #sggym #gymmotivation #plyometricstraining

Once in awhile, we surprise our students with a wunda chair workout. ❤️ Opening PROMO: $27 for trial class Check out our Pilates Strength and Control group classes: Tuesday 8pm Wednesday 12pm, 7pm Thursday 8.30am Saturday 12pm #PilatesPower #pilates #achievephysicalfreedom #sggym #gymmotivation #gymnasticstraining #pilatessg #WundaChairWorkout #sgpilates

#JoinTheRingCircus Are you ready to ring in a new level of strength and coordination? 🔔 Our Gymnastics Rings Term Pack is the perfect way to do it! In our Intermediate Rings Class, you'll soar to new heights as you learn various ways to move with and around the rings. With each session, you'll unlock a new level of strength and leave you feeling like a true gymnastics pro. But we don't just care about your strength - But we care about your overall well-being too! That's why we've included a Pilates session to elevate your mind-body connection, and movement precision, and prevent injuries. So join us for a pain-free, holistic approach to gymnastics training! Technicality: *** Intensity: *** Pace: *** Pre-requisite: Ability to do a minimum of 2 pull-ups Term 3: 17/4, 24/4, 1/5, 8/5, 15/5 So what are you waiting for? Come join the ring circus! DM us or click the link in our bio to register now. 🎪💪 #GymnasticsRings #UpperBodyStrength #Coordination #Pilates #ExpertGuidance

Stronger together, always. See it in action with our Pilates teacher and her amazing students! #PilatesPower #StrengthAndControl #gymnastics #gymworkout #physicalfreedom #thebeaconmovement #achievephysicalfreedom #sggym #gymmotivation #gymnasticstraining #sgfit #sgpilates

Looking for relief from back and shoulder pain? 💆‍♀️💆‍♂️ Our Restorative Pilates Group Class is here to help! 🤸‍♀️ 🔸 Enjoy personalized attention and expert guidance in our small classes of 6 pax. 🔸 Improve your posture, reduce tension, and feel your best. 🙌 🔸 Don't miss out on this opportunity to discover the transformative power of Pilates! 💪 🔸 Our exclusive Discovery package lets you try two classes for just $80 (1 MORE DAY TO PURCHASE). 💰 #restorativepilates #groupclasses #personalizedattention #discoverypackage #backpainrelief #shoulderpainrelief

Fitness isn't just about looking good, it's about feeling good and being ready for the real world. Our students train for more than aesthetics - they also train to: 💪Prevent injuries 💪Maintain strength for daily activities 💪Age gracefully In addition to physical training, our students also get to: 🤯 Learn new skills to train cognitive and reaction abilities 🥳 Unlock new abilities and expand their capabilities Our mission is to help our students achieve physical freedom - the ability to move freely, confidently, and without limitation in whatever they want to pursuit. Join us in the pursuit of true, holistic fitness 💪 #TrainForTheRealWorld #FunctionalFitness #PhysicalFreedom #FitnessJourney #FitnessInspiration #sggym #gymmotivation #gymnasticstraining #thebeaconmovement #pilatessg #pilates

Looking to try something new and exciting? Join our beginner-friendly group tumbling classes on Thursdays at 12.30pm and Fridays at 7pm! 🏆 Our experienced coaches, including a SEA games medallist, are here to guide you through a range of fun and exciting tumbling skills that will build strength, flexibility, and coordination. 🎉 Whether you're new to gymnastics or looking to improve your skills, our classes are designed to help you succeed. With our coaches' specialised skill set, you'll have the opportunity to learn skills that you won't find anywhere else. 🔜 So why wait? Sign up now and discover the joy of tumbling with us! Our beginner-friendly classes are the perfect way to get started on your gymnastics journey and have some fun along the way. Let's tumble together! 🤸‍♀️🤸‍♂️💪 #gymnastics #tumbling #groupclass #fitnessmotivation #strengthtraining #flexibilitytraining #coordination #tumbletogether #uniquecoach #beginnerfriendly #flips #parkour #backflip #backwardroll #forwardroll #frontflip #handsprings #handstandpractice

Looking for progressive training? Come join us at The Beacon Movement! 👉 SMALL classes (Max. 6 Pax) 👉 Personalised attention, corrections and encouragement 👉 Inclusive and welcoming to everyone, regardless of fitness level In this video, we demonstrate step-by-step exercises to help you build confidence in balancing on a single leg. Whether you're a beginner or an advanced practitioner, our experienced teachers can modify exercises to suit your level. ❗Special promotion: 2 group classes for just $80! But hurry, this offer ends in two weeks. Don't miss out on the chance to become part of our community, where we focus on quality and value. #PilatesPower #StrengthAndControl #WundaChairWorkout #BalanceAndStability #FitnessGoals #LegDay #singlelegtraining #pilatessg #sggym #gymnastics #sgfit

Empowering ourselves with the latest in fitness education! Today, we delved into the DNS approach for trunk stabilization, equipping our team with the tools to prevent injuries and compensations during Gymnastics classes, sports, and daily life. We also explored how Pilates can complement our Gymnastics program, with a round of Pilates Strength and Control. Our mission remains the same - to help our students achieve physical freedom through our continued knowledge and growth. #FitnessEducation #DNSApproach #TrunkStabilization #PilatesStrength #GymnasticsTraining #ConstantImprovement #PhysicalFreedom

Ready to challenge yourself and achieve physical freedom? Come join The Beacon Movement's gymnastics group classes led by expert coaches Jay and Robin! With classes in gymnastics core, handstand, rings, tumbling, and lower body and plyometrics, you'll learn new skills, build strength and flexibility, and be part of a supportive and encouraging community. Whether you're a beginner or experienced, our classes are designed for all levels. Join us starting March 13th for a fun and rewarding fitness experience! 🤸‍♀️🤸‍♂️ #gymnastics #fitnessmotivation #physicalfreedom #thebeaconmovement #groupclasses #trainwithus

The Beacon Movement is 100% pro-movement; we don't believe that Scoliosis should hinder us from participating in sports that involve twisting and bending. In order to participate actively in sports like gymnastics and volleyball without pain, I 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘀𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗹𝘆 𝗼𝗻 𝗿𝗲-𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗺𝘆 𝗰𝘂𝗿𝘃𝗮𝘁𝘂𝗿𝗲. And this is exactly what I do for my student, Glenys (our model here) who also participates in sports. 𝗜'𝗺 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝟱-𝘄𝗲𝗲𝗸 𝗧𝗲𝗿𝗺 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀. Why Term Class? Because you will go through a detailed progression plan without any interruptions by drop-ins. Be amazed by the results! 𝗜𝗻 𝘁𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼: 1. Bring your spine to neutral through balance, weights and exercises 2. build core stability strength and retrain the brain and tissues (muscle, nerves, connective tissues) to work together in a more physiologically normal position 3. Restore alignment to your entire body 4. Keep your spine healthy against impact from sports 5. Handle dynamic impact through gymnastics designed for Scoliosis See you on Wednesdays, 7pm! $225 for 5 consecutive weeks ($45 per class) *𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙚𝙣𝙙𝙨 𝙤𝙣 1𝙨𝙩 𝙁𝙚𝙗. 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙫𝙞𝙖 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙡𝙞𝙣𝙠 - 𝙏𝙚𝙧𝙢 𝙋𝙖𝙘𝙠* #scoliosis #scoliosiswarrior #scoliosisawareness #scoliosisbreathing #scoliosisexercise #scoliosisawarenessmonth #gymnastics #thebeaconmovement #beacon #bodyweightstrength #strengthandconditioning

We were very excited to teach Gymnastics to the graceful ballerinas from @jaimeballetacademy ! Introducing Gymnastics to ballerinas allow them to experience different facets of movements. Without a doubt, cross-training in Gymnastics gives them a deeper understanding of movement in their bodies. If you are interested in using Gymnastics as a form of cross-training for your sports, reach out to us! #ballet #gymnastics #crosstraining #cartwheels #handstandpractice #gymnasticsforlife #thebeaconmovement #beacon #bodyweightstrength #strengthandconditioning

"you are my training ground to improve my climbing." 🧗‍♀️ To progress further in her climbing, Wei Fong reached out to us to improve her strength and mobility in areas she was lacking. With every new difficulties she experiences, 1. She will demonstrate and explain the movement. 2. I'll dissect it into muscles and joints involved in that movement. 3. We will explore the reasons behind the difficulties and train according to the program planned together. (this is the crux ⚠️) With Wei Fong's involvement in planning, she is motivated to do the homework I gave her - building independence in her quest to excellence. It is always very heartening when she overcome her weakness, or has moved on to the next level. Because I know we're on the right track! 🎉Recently her friends just praised her for sticking closer to the wall, and she thinks it is from the inhumane core work I've worked her on! 🤭🤭 (thank you thank you, pls do more) #rockclimbing #climbing #pilates #achievephysicalfreedom #rockclimbingsg #bouldering #gymnastics #gymworkout #physicalfreedom #thebeaconmovement #beacon #bodyweightstrength #strengthandconditioning #gymsg #gymworkout

Is it true we get old because we stop jumping?
Go ahead, skip a few steps as you are strolling along. Pretend there are puddles on the ground and hop around to avoid them. Preserve your jumps, and you will preserve your youth! #gymnastics #jumps #parkour #parkourtraining #pilates #achievephysicalfreedom #sggym #gymmotivation #gymnasticstraining #thebeaconmovement #youth #legworkout

Fear of landing poorly from your jumps?
Take care of the downside and the upside will take care of itself! Half the time, we dare not do something because we are worried about the consequences. But what if you can dictate the outcome most of the time? With good landing mechanics, your jumps will be more fluid and powerful because you can keep your worries at the back of your mind! #jumps #parkour #parkourtraining #jumping #gymnastics #skipping #handleimpact #impacttraining #hopping #improvejumps #thebeaconmovement #achievephysicalfreedom #physicalfreedom