The Beacon Movement

"It is better to be a warrior in the garden, than a gardener in a war."

22/07/2024

Rehab 🔜 Prehab 🔜 Performance

Facing persistent pain? We'll help you recover and show you how to keep it from coming back. Then, we'll work together to enhance your strength and mobility, all while preventing future setbacks.

Just like Auntie Chua Keow, who overcame knee pain and now handles daily activities with ease, you can age gracefully and live pain-free.

Elevate your quality of life while ensuring long-term well-being—because your journey deserves a comprehensive touch.

Train with purpose. Thrive with The Beacon Movement.

Photos from The Beacon Movement's post 19/07/2024

Rehab 🔜 Prehab 🔜 Performance

Had an injury? We'll help you recover and show you how to keep it from coming back. Then, we'll work together to boost your speed and strength, all while preventing future setbacks.

Elevate your sports performance while ensuring injury prevention—because your journey deserves a comprehensive touch.

Train with purpose. Thrive with The Beacon Movement.

Photos from The Beacon Movement's post 11/06/2024

🎉 Get ready for Sibling Week! 🎉 From June 15th to 23rd, celebrate with these amazing offers:

1️⃣ **Bring Your Sibling for FREE!**
Bring your sibling to class for free! Each sibling can only join you once, but you can bring different siblings throughout the week. Both must attend the same class.

2️⃣ **Siblings Duo Package!**
Share the fun with our special duo packages!
👫 10 sessions - Valid for 15 weeks
👬 20 sessions - Valid for 25 weeks

3️⃣ **Social Media Contest!**
Participate and stand a chance to win exciting prizes! Winners will be announced by June 25th.

Don't miss out on these fantastic deals! Let's make this Sibling Week unforgettable! 🌟

11/06/2024

🌟 Celebrate Hari Raya Haji with us on 17th June!

Unlock better mobility, build core strength, and have a blast mastering handstands and flips. Join us for a fun and invigorating Pilates and Gymnastics experience! 🎉

09/06/2024

Rehab 🔜 Prehab 🔜 Performance

Had an injury? We'll help you recover and show you how to keep it from coming back. Then, we'll work together to boost your speed and strength, all while preventing future setbacks.

Elevate your sports performance while ensuring injury prevention—because your journey deserves a comprehensive touch.

Train with purpose. Thrive with The Beacon Movement.

15/05/2024

Kickstart your Vesak Day with an energizing blend of hip opening and upper body mobility training! 🌸✨ Feel refreshed, flexible, and ready to embrace the day with positivity.

But that's not all! 🎉 Due to popular demand, we're bringing back the thrilling Cartwheel Carnival! 🤸‍♀️🤸‍♂️ Whether you're a cartwheel pro or just starting, come have a blast with us!

Don't miss out on this fun-filled, feel-good morning. See you there! 🌞🧘‍♀️🌟

24/04/2024

Celebrate Labour Day with Special Classes on May 1st! Discover the thrill of cartwheels, enhance flexibility, alleviate aches and pains, or build strength with our tailored sessions!

For newcomers, seize the opportunity with our Opening Promo Trial Class priced at just $27!

Join us for a day of empowerment and self-improvement this Labour Day!

Photos from The Beacon Movement's post 12/03/2024

🌟 Accelerate your progress and shield against injuries in our specialty classes!

🏋️ Dive deep into the fundamentals with Coach Chin Chau, specializing in foundational strength and mobility for both upper and lower body – ideal for those seeking basic strengthening.

💪 Empower yourself with Coach Ruthlynn's Lower Back Resilience class. The mastermind behind the Lower Back Health Term Pack, she ensures your strength journey is not only potent but also injury-resistant.

⬆️ Elevate your strength, thwart injuries, and embark on a transformative path to a stronger YOU!

🔐 Secure your spot now via our bio link! Don't miss this chance to sculpt a resilient and powerful foundation! 💪✨

Photos from The Beacon Movement's post 12/12/2023

🎄✨ Unwrap the gift of tailored well-being this Christmas! 🌟 Our exclusive pop-up classes, specially crafted to address some of our students' specific concerns, are here to infuse your fitness journey with festive cheer. 🎁

These unique sessions, not included in our regular group classes, promise a personalized touch to your holiday season. From rejuvenation to resilience, get ready for a joyful start to your festive fitness adventure.

Booking opens December 18th – don't miss out on this special treat! 🎁🌟

07/12/2023

Train with purpose, thrive with The Beacon Movement. 🌟

Our Private Training seamlessly merges the explosive power of gymnastics with the precision of Pilates, sculpting a holistic approach tailored for athletes.

Elevate your sports performance while ensuring injury prevention—because your journey deserves a comprehensive touch. 🏋️‍♀️💪

Train with purpose, thrive with Beacon Movement! ✨

05/12/2023

Celebrate the spirit of giving this season! 🎄

Gift your friend selected classes for FREE with just three simple steps:

1. Book the class twice using your credits (for both you and your friend)
2. Arrive 10 minutes early to complete registration
3. Enjoy the class, and receive a 1-credit refund afterward.

Important: Your friend must be a newcomer to The Beacon Movement to qualify.

Share the gift of well-being with someone new! ✨

02/12/2023

Chia Wei, having triumphed over pain from spinal compression, is a testament to resilience. Through dedication and guided support, she emerged stronger, reclaiming his well-being.

Expressing gratitude to Ruthlynn, a dedicated Coach at The Beacon Movement, for her instrumental role in Chia Wei's recovery journey.

🎉 Festive Flex Surprise Shoutout! 🎁

In the spirit of the festive season, gift your loved ones the joy of wellness with 1 Private Training session at a special price of $90 (usually $150).

💪 Strengthen their journey towards well-being and make this season a celebration of healing and gratitude. Elevate their spirits—seize this opportunity for a healthier, happier start! 🥳

28/11/2023

Hey FitFam! ✨ This holiday season, give the gift of wellness and joy with our Festive Flex Surprise! 🎁✨ Unwrap the perfect blend of fitness and fun for yourself or your loved ones. 🤸‍♀️🎄

Why choose Festive Flex Surprise?

🌈 Dive into a variety of energizing classes
💪Indulge in personalized transformation with private training sessions
📅 Flexible schedules to suit your busy life
💪 Level up your fitness journey with a touch of festive cheer

Gift yourself or someone special the joy of movement and vitality! 🎅💃

Ready to spread the holiday fitness vibes? 🎊 Click the link in bio or scan the QR Code to grab your Festive Flex Surprise now! 🎁✨

23/09/2023

🌟 At 61, she took charge of her health, defying age with determination! 💪🦴

Seeking help for osteoporosis and joint pain, she began her journey.

She started from scratch - underweight, low strength. We began with Pilates, building strength, flexibility, and balance.

Now, with boundless energy, she conquers weighted workouts, jumps, and running, boosting her bone density! 🏋️‍♀️🏃‍♀️

Age is just a number, and we ALL have the power to grow stronger, regardless of our past. Let's embrace aging with pride and resilience! 🌟💪🌼

𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝘁𝗿𝗶𝗮𝗹 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀 𝗮𝘁 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 $𝟵𝟳! 💪🎉

DM us or visit our website (link in bio)!

03/08/2023

🌟 Attention all adventure-seeking parents! 🌟 This 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗦𝗰𝗵𝗼𝗼𝗹 𝗛𝗼𝗹𝗶𝗱𝗮𝘆, we're bringing you the ultimate sports camp experience that will ignite your child's passion for athleticism! 🤸‍♂️🏐

𝗚𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀
Prepare to be astonished by your kids' gymnastics prowess, nurtured by 's expertise! They'll master handstands, forward and backward rolls, cartwheels, and more, executing each move with grace and flair! 🤸‍♂️✨

𝗣𝗮𝗿𝗸𝗼𝘂𝗿
Then, your kids will dive into the world of Parkour, mastering dynamic movements like running, jumping, and climbing with . They'll overcome obstacles creatively, developing agility, coordination, and strength with each fearless leap! 🏃‍♂️💨

𝗕𝗲𝗮𝗰𝗵 𝗩𝗼𝗹𝗹𝗲𝘆𝗯𝗮𝗹𝗹
And there's more! They will unleash their inner champions mastering the art of Beach Volleyball with .sg ! In the warm embrace of sandy shores, they'll learn teamwork, communication, and essential volleyball skills! ☀️🏐

Secure their spot now for this extraordinary adventure, where fun, learning, and growth unite to create an unforgettable September school holiday for your little champions! 💪🌞

𝗢𝗻𝗹𝘆 𝟭𝟮 𝘀𝗹𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!

Registration link: https://bit.ly/funinmotion

Photos from The Beacon Movement's post 01/08/2023

🎉 Our First-Ever Pop-up Classes are Here! 🎉

🌟 Discover an Array of Exciting Classes, from Posture Renewal to Front Flip Fun! 🌟

Join us for a day filled with exhilarating and transformative experiences!

👉 All Classes Accept Group Class Passes or Our Special Opening Promo Trial Pass! 👈

💥 Opening Promo Trial Class at $27 Only! 💥
Link in Bio: Grab Your Spot Now!

Don't miss out on this thrilling opportunity to experience our Pop-up Classes. Whether you're a seasoned enthusiast or a beginner, there's a class for you. Join us and embark on an unforgettable journey of growth, self-discovery, and fun!

Book your spot from tomorrow onwards and let's make this day one to remember! 🌈🙌

Photos from The Beacon Movement's post 03/07/2023

Are you tired of the relentless grip of lower back pain?

Does it hinder your every move, dampening the joy of everyday activities?

We understand your struggle, and we're here to offer a personal solution.

Introducing our transformative Lower Back Health Term Pack.

It's time to break free from the chains of discomfort and reclaim your vibrant, active life.

Enroll today and embark on a journey of renewal, where you'll rediscover the bliss of pain-free movement and unlock the full potential of your body.

You deserve a life without limits! 💪🏼✨

Maximum of 6 students
Maximum attention and correction
Guaranteeing Rapid Results and Continuous Progress towards your goal

26/06/2023

Once in awhile, we surprise our students with a wunda chair workout. ❤️

Opening PROMO: $27 for trial class

Check out our Pilates Strength and Control group classes:
Tuesday 8pm
Wednesday 12pm, 7pm
Thursday 8.30am
Saturday 12pm

20/06/2023

Reconnect with Your Inner Child through Playful Yoga!

Escape the challenges of adulting and embark on a heartwarming journey back to the carefree days of childhood with our rejuvenating Sunday yoga class.

🧘‍♀️✨ From the soothing Child's Pose to the invigorating Airplane Pose, we'll guide you through fundamental yoga poses in a safe and enjoyable environment.

No prior yoga experience? No worries! This class welcomes beginners who are eager to explore the benefits of yoga while tapping into their inner childlike spirit.

By joining us, you not only find inner peace but also make a positive impact. All proceeds from the class will be donated to Boys’ Town, a remarkable organization dedicated to helping disadvantaged children and youths facing hardship. Boys’ Town equips these individuals with essential skills to become socially integrated, responsible, and contributing members of society.

Don't miss this opportunity to nurture your inner child and support a worthy cause! Sign up now through the bio link and join us in creating a brighter future for these deserving children.

Photos from The Beacon Movement's post 14/03/2023

Discover Physical Freedom with The Beacon Movement!

🎉 Get ready to discover physical freedom with our Pilates and Gymnastics classes! 💪🤸‍♀️ Our expert instructors will help you build stability strength, and body awareness with Pilates while challenging your dynamic movement, coordination, and cognitive skills with Gymnastics. 💥

👉 Whether you're looking to prevent injuries, improve your performance in other sports, or simply move better in your everyday life, our approach to physical freedom can help you get there. 💫 Get ready to learn new skills and overcome challenges in a supportive and progressive environment!

Don't miss out on our Discovery Package to experience the benefits of our classes at a discounted rate!

📅 Check out our group class schedule and pricing options in the photo above. Sign up for classes at https://thebeaconmovement.com/group/, or DM us to assist you directly! 💬

10/03/2023

Introducing Robin, the newest coach at The Beacon Movement!👋

With 18 years of experience in gymnastics and expertise in tumbling and floor routine, Robin is the perfect coach to help you take your skills to the next level!🤸‍♂️

Not to mention, he's also a decorated medalist 🥇🥈🥉, including a floor gold medal at the 2020 Singapore National Championships and a bronze medalist for the 2022 Vietnam SEA Games 🏆🏅.

Join him every Friday evening for Handstand and tumbling classes and learn from a champion!💪

Photos from The Beacon Movement's post 17/02/2023

Our 2nd and 3rd Term packs are now available for purchase!

Our 5-weeks term pack will help you to reach your goals though progressive learning in a welcoming environment.

The classes are designed to educate and challenge you - giving you the knowledge and confidence to reach your own personal goals, be it to reduce aches and pain or improve gymnastics skills.

And better yet, we've restricted the number of students per lesson to 6, so that you can get fast results and make the most of your time here!

So why wait? Start your journey to physical freedom today with our Term Pack!

28/01/2023

The Beacon Movement is 100% pro-movement; we don't believe that Scoliosis should hinder us from participating in sports that involve twisting and bending.

In order to participate actively in sports like gymnastics and volleyball without pain, I 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘀𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗹𝘆 𝗼𝗻 𝗿𝗲-𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗺𝘆 𝗰𝘂𝗿𝘃𝗮𝘁𝘂𝗿𝗲. And this is exactly what I do for my student, Glenys (our model here) who also participates in sports.

𝗜'𝗺 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝟱-𝘄𝗲𝗲𝗸 𝗧𝗲𝗿𝗺 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗦𝗰𝗼𝗹𝗶𝗼𝘀𝗶𝘀. Why Term Class? Because you will go through a detailed progression plan without any interruptions by drop-ins. Be amazed by the results!

𝗜𝗻 𝘁𝗵𝗲𝘀𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼:
1. Bring your spine to neutral through balance, weights and exercises
2. build core stability strength and retrain the brain and tissues (muscle, nerves, connective tissues) to work together in a more physiologically normal position
3. Restore alignment to your entire body
4. Keep your spine healthy against impact from sports
5. Handle dynamic impact through gymnastics designed for Scoliosis

See you on Wednesdays, 7pm!
$225 for 5 consecutive weeks ($45 per class)
*𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙚𝙣𝙙𝙨 𝙤𝙣 1𝙨𝙩 𝙁𝙚𝙗. 𝙎𝙞𝙜𝙣 𝙪𝙥 𝙫𝙞𝙖 𝙩𝙝𝙚 𝙗𝙞𝙤 𝙡𝙞𝙣𝙠 - 𝙏𝙚𝙧𝙢 𝙋𝙖𝙘𝙠*

19/01/2023

Our term packs have finally arrived! 🎉 We are so excited to share our Term Pack schedule with you.

Our Term packs are designed with an objective in mind.

You start and end with the same group of people, working towards the same goal in mind. As such, you will see clear progression towards your goal.

With only a maximum of 8 pax in each term pack and no drop-ins interruption, you will receive precise corrections and more attention from your coach as compared to a generic group class.

Each class is well-planned with progressions and intention. If you are committed to your goal, we are committed to assisting your journey.

To register or get more information, visit our bio and click "Term Pack"!

16/01/2023

We were very excited to teach Gymnastics to the graceful ballerinas from ! Introducing Gymnastics to ballerinas allow them to experience different facets of movements. Without a doubt, cross-training in Gymnastics gives them a deeper understanding of movement in their bodies.

If you are interested in using Gymnastics as a form of cross-training for your sports, reach out to us!

09/01/2023

"you are my training ground to improve my climbing." 🧗‍♀️

To progress further in her climbing, Wei Fong reached out to us to improve her strength and mobility in areas she was lacking.

With every new difficulties she experiences,

1. She will demonstrate and explain the movement.
2. I'll dissect it into muscles and joints involved in that movement.
3. We will explore the reasons behind the difficulties and train according to the program planned together. (this is the crux ⚠️)

With Wei Fong's involvement in planning, she is motivated to do the homework I gave her - building independence in her quest to excellence.

It is always very heartening when she overcome her weakness, or has moved on to the next level. Because I know we're on the right track! 🎉Recently her friends just praised her for sticking closer to the wall, and she thinks it is from the inhumane core work I've worked her on! 🤭🤭 (thank you thank you, pls do more)

30/12/2022

How often have you been doing something for a really long time and it just seems there's no progress? Hit a setback or injury along the way and you can't seem to progress from there?

In the vast ocean of information, The Beacon Movement serve as a checkpoint that guides you to the right track and nudge you away from danger while you are advancing in the adventure of exploring the greatest potential of your body.

This is what The Beacon Movement has been doing and will continue to do!

11/12/2022

Go ahead, skip a few steps as you are strolling along. Pretend there are puddles on the ground and hop around to avoid them. Preserve your jumps, and you will preserve your youth!

09/12/2022

Take care of the downside and the upside will take care of itself!

Half the time, we dare not do something because we are worried about the consequences. But what if you can dictate the outcome most of the time? With good landing mechanics, your jumps will be more fluid and powerful because you can keep your worries at the back of your mind!

28/09/2022

The battle with osteoporosis and osteoarthritis drove Wendy to reach out to Jasmine for help.

🩹Pain in the joints,
🩹Difficulties in completing housework without strains,
🩹Constant injuries that come along with exercising

While she can choose to just live with the pain, she thinks otherwise. She strives to gain muscles and knowledge to improve the quality of her later years. Wendy sometimes make casual comments like "Wow, I never expect myself to be able to do this." and damn, she doesn't realise how proud she made me feel.

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Videos (show all)

In my Scoliosis classes, my remarkable students shine as living proof that understanding our individual limits and adapt...
Falling can be a daunting prospect, especially as adults where there's more at stake, and recovery takes longer.But here...
Meet Joanna, the fearless 60-year-old dynamo who has embarked on an extraordinary fitness journey! 🌟Join her inspiring t...
🌟 At 61, she took charge of her health, defying age with determination! 💪🦴Seeking help for osteoporosis and joint pain, ...
Once in awhile, we surprise our students with a wunda chair workout. ❤️Opening PROMO: $27 for trial classCheck out our P...
#JoinTheRingCircus Are you ready to ring in a new level of strength and coordination? 🔔 Our Gymnastics Rings Term Pack i...
Stronger together, always.See it in action with our Pilates teacher and her amazing students!#PilatesPower #StrengthAndC...
Looking for relief from back and shoulder pain? 💆‍♀️💆‍♂️Our Restorative Pilates Group Class is here to help! 🤸‍♀️🔸 Enjoy...
Fitness isn't just about looking good, it's about feeling good and being ready for the real world. Our students train fo...
Looking to try something new and exciting? Join our beginner-friendly group tumbling classes on Thursdays at 12.30pm and...
Looking for progressive training? Come join us at The Beacon Movement!👉 SMALL classes (Max. 6 Pax) 👉 Personalised attent...
Empowering ourselves with the latest in fitness education! Today, we delved into the DNS approach for trunk stabilizatio...

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