TSquared Eats Meal Prep

Craving a burger that’s both delicious and plant-based? 🍔 Our Vegan Burger packs flavor without additives, crafted by our expert chefs for a healthy, gourmet experience.


(VeganDelights, FreshEats, BurgerLovers, MeatlessMagic, FlavorfulAndHealthy)

Take a culinary journey to China with our Chilli Garlic Tofu, part of our Taste Around the World campaign! Enjoy bold, spicy flavors in a plant-based delight. 🌶️🇨🇳


(AsianCuisine, FoodieAdventure, MeatlessMonday, FoodLovers, TofuTime)

Fresh, zesty, and full of flavour! 🌿 Introducing Nam Tuk Neua, our Thai beef salad with a vibrant mix of herbs and spices. Perfect for a light yet satisfying meal.


(HealthyEating, FreshEats, Foodstagram, Healthy Lifestyle, Meal Prep Magic)

✨ Real customers, real satisfaction! ✨

“Absolutely delicious and healthy every day!” — ⭐⭐⭐⭐⭐ from Wee Kai

Try TSquared Eats today and enjoy nutritious, low-calorie meals delivered to you!
(Healthy Eating, Customer Review, Real Transformations, Switch for Better Life)

Enjoy our Baked Marinara Quorn Balls, packed with 35g of protein! This hearty dish combines wholesome ingredients and rich flavors, making it a delicious and nutritious choice for any meal.

Give yourself a guilt-free treat and satisfy your cravings!

Spice up your plate with our delicious Spicy Tempeh, paired with roasted vegetables and flavorful tomato mixed quinoa. This vibrant dish combines bold flavors and wholesome ingredients, making it a satisfying choice for any meal.

Enjoy a hearty and nutritious experience that’s as good for your taste buds as it is for your body!

Celebrate the rich flavors of Spain with our Smoked Paprika Cod Fish Paella. This dish combines tender cod, smoky paprika, and flavourful saffron rice for a deliciously authentic experience. A perfect taste of Spain in every bite!

Indulge guilt-free with our Butterless Chicken! While the regular butter chicken is rich and creamy, our healthier version features tender chicken cooked in aromatic spices, paired perfectly with vibrant peas pulao.

Enjoy all the flavours without the extra calories—your meals just got a healthy and delicious makeover!

"One of the best meal prep services in Singapore! Their salmon is really well marinated and is so yummy. The best part is, while you eat healthy, you never feel you’re compromising on taste!"

- Xave Aquino

Treat yourself to our delicious Hasselback Chicken, marinated to perfection and baked with a blend of herbs and spices. Served alongside creamy yogurt rice, this dish offers a perfect balance of rich flavors and comforting textures, making every bite a delight!

Taste the authentic flavours of Italy with our mouthwatering Eggplant Lasagna! Layers of savoury goodness and rich flavours make every bite a delight.

Experience the ultimate comfort food, made with love at TSquared Eats.

Indulge in our Chicken Tikka Kathi Roll, available in two delicious options: Sculpt, a low-calorie version for mindful eating, and Balanced, offering the perfect mix of flavour and nutrition for a satisfying meal.

Savour the flavours of our seasonal fish served over cauliflower rice, accompanied by a flavourful Nasi Lemak twist, complete with homemade sambal for a perfect blend of vibrant flavors and healthy indulgence.

A satisfying, guilt-free take on a classic favourite!

Indulge in the perfect balance of flavor and nutrition with our healthy, tasty meals.

Our meals are packed with fresh, wholesome ingredients, and each dish is crafted to delight your taste buds while fueling your body. Taste the difference today!

Switch on your healthy foodie mood and indulge in our delicious, nutrient-packed meals! Enjoy every bite, knowing you're fueling your body with wholesome ingredients.

Eat well, feel great, and enjoy guilt-free meals at its finest!

Enjoy the flavours of our Roasted Salmon Caprese: Herb-infused salmon perfectly roasted and paired with creamy mini mozzarella and juicy blistered tomatoes for a fresh and flavourful experience.

Dive into the rich flavours of India with Quorn Kofta Curry! Tender, spiced koftas simmered in a creamy, aromatic sauce—this dish delivers a taste of tradition with a modern twist. Experience the essence of Indian cuisine in every bite!

Savor the zest of Cajun-spiced tempeh, perfectly crisped and nestled atop a bed of fresh salad greens.

This dish brings a delightful kick and wholesome crunch to your plate, making every bite a flavorful adventure!

Tofu Tikka Biryani or Seafood Spaghetti with Marinara Sauce—what's your go-to comfort food?

For those who love a spicy, hearty kick, tofu tikka biryani hits the spot. But if you’re craving something classic and savory, seafood spaghetti with marinara might be your perfect choice. Let the taste buds decide!

Seeing our customers smile is the ultimate reward for us!

Your happiness fuels our passion and drives us to keep delivering our best. Thank you for making every moment worthwhile!

In our kitchen, we celebrate diversity by blending flavours from around the world and creating dishes that tell stories of different cultures.

Each meal is a tribute to the rich tapestry of global culinary traditions, fostering unity and appreciation through shared taste experiences.

Sculpt or Balanced whatever your choice is, Indulge in the rich, aromatic flavors of our Tangy Tomato Coconut Curry Chicken guilt-free because our nutrient-packed meals are made to satisfy your cravings without compromising your health goals.

Our Harvest Chicken Casserole with Ratatouille sauce is a hearty and comforting dish featuring tender chicken served with a vibrant medley of seasonal vegetables in a rich, flavorful Ratatouille sauce. It's a perfect blend of savoury and satisfying, ideal for a cozy meal.

"TSquared Eats serves the most delicious meals. The prices are very affordable and the ingredients used are fresh and the food tastes really good! It actually makes dieting enjoyable! I highly recommend their meal plans!"

- Joyce Teo

Indulge in our exquisite Egg Florentine, featuring perfectly poached eggs served on a bed of sautéed spinach, juicy tomatoes, and tender broccoli. This nutritious and delicious dish combines the richness of the eggs with the fresh flavours of the vegetables, creating a harmonious and satisfying meal.