Amplify Fitness

Starting Q4 strong🏋🏻‍♀️💪🏻 We’ll be embarking on a weightlifting cycle over the next two months - swipe right to check out the weekly overview!

Team Amplify at Fight For Hope 🥵😮‍💨

Thank you guys for being part of OBW 2024 in whatever capacity - be it participating, volunteering, sponsoring or supporting!!

Thank you for going beyond fitness for yourself and being a part of our cause, for making a difference with us 🖤

Team Amplify at 😈😈🔥🔥

So much fight, so many PRs too😏 So thankful for each and every one of you who came with big hearts to lift some big weight to make the biggest impact you can!

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All ready for the Lift-Off 😈😈

We’re excited to watch you lift some WEIGHTTTT⚖️🔥 !!

This weekend, the Amplify Fitness crew will be all out as co-organisers, participants and volunteers at , our very special annual fitness charity event!

Do note that the class schedule will be as such:
23 Aug Friday: AM Classes ✅ PM Classes ❌
24 Aug Saturday: Closed ❌
25 Aug Sunday: Closed ❌
26 Aug Monday: Closed ❌

If you’re in the vicinity of Orchard Road, do come on down to Ngee Ann City to check out the action! 😁

Home is where the heart is.

There are not many places where we can go, where we can look to the left and to the right of us and we can see people that are willing to work, to sweat, and to set an example for what’s possible for other people.

To care for each other and to want better for each another.

This National Day, we celebrate you all, for making this home a better one 🇸🇬

HAPPY BIRTHDAY COACH !!!!!!! 🎉

Thank you for your ever electrifying presence, for always daring us to reach for more, for being an embodiment of living with a zest for life, people and dreams.

We’re lucky to have you!

CELEBRATING TWO YEARS AT THOMSON! Receive extra days / classes with your purchase!

⏭️ SWIPE FOR DEETS!

Note: To enjoy the promo, payment must be made through PayNow only ( AMPLFY UEN: 202140449M. Share the screenshot of payment with us and we will accord the plan to your account!

On Sundays we move a little differently 😌 Combining functional fitness with some aspects of bodybuilding.

It means incorporating functional movements that are effective in building muscle yet switching it up a little with tempo adjustments and working on contractions.

It means isolation work to strengthen certain weak links / muscle groups.

It means building stability, increasing mobility, slowing it down to work on control and awareness.

It means taking advantage of multiple complementary movement pairings like supersets and giant sets for greater ROI.

Here’s a little shoutout to this group of consistent Sunday folks! 👋

Using our fitness for sport this National Day! 🏉🏀🥏

It’s a good time to get out of our routines for a bit - join us for a day out with some games, friends, fun and vibes at the park! 🌳

Remembering a fallen hero and friend.

On July 12th 2015, Kelvin Yeo, AKA Tattoo, a close friend of the founders and the first members from the larger CrossFit community, passed away in an unfortunate accident.

On 15th July 2024, 9 years on, we remember his life and invite you to join us with a WOD that embodies the strength and mindset he had.

For the love of Oly and perfection🛠️

It ain’t heavy or ain’t it heavy? 🤭

S/O to everyone who got thrown off by the Dball squats 🥵😅

We’re now halfway into the year and have completed events like the Open Season, Murph and HYROX. Well as you all know - the next one coming up is our very own Operation Broken Wing!

As such, this next cycle will be 8 weeks long, culminating on Aug 24th at OBW ! The focus will be threefold and geared towards increasing our Pull-up Strength & Capacity, Clean / Sn**ch Strength and Medium WOD Threshold Capacity (15-20min Duration - inline with the Fight For Hope’s workout)

We’re also going to embark on a slightly different squat cycle that will make sure your legs are strong enough to stand up whatever weight you can Clean at the Lift-off.

So if you haven’t signed up for OBW, please do so, and we’re looking forward to seeing everyone’s gains on the day!

Some of the crew who participated in HYROX over the weekend 🔥 Fantastic effort on training for and completing the race!! (Anyone up for 2025? 😏)

On to the next cycle!🫡🦾

The box goes for HYROX! After weeks of training, it’s finally time to rock and roll. To all 12 teams and two brave individuals, GET AFTER IT 🏃🏃‍♀️😮‍💨😮‍💨 See you at the finish line!! 💪🏻💪🏻

🚨 Note that there’ll be no classes through the weekend of 29th and 30th June. We’ll resume schedule on 1st July, Monday!

Public holiday funsies 🥳

Partner Interval
Every 15min x2
50 V-Ups
25 Burpee Pull-ups
10 Power Sn**ch (70/50)
*Partner B starts at 7:30

Not all heroes wear capes.

Happy Father’s Day to all the dads in the gym keeping strong everyday for the ones you carry in life and being the pillars that you are.

This month’s focus: maintaining and building a longer aerobic base 🏃🏃‍♀️💨

Expect longer Partner Interval WODs, more aerobic style workouts (think Mikko’s Triangle) on top the current Squat work and gymnastic skills exploration+refinement!

RX, Scaled, Vest, No Vest, Partitioned, Unpartitioned,
Fast, Slow - it’s BIGGER than all that.

It’s about respect. It’s about effort. It’s about keeping your focus, integrity and spirit through the grind.

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“Murph” 2024

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In the trenches together 👊

1 mile run
100 pull ups
200 push ups
300 push ups
1 mile run

Vest option: 9/6 kg

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After weeks of consistent prep for the volume, we’re here at last🫡

“Murph” will be programmed on 25 - 27th May (Sat / Sun / Mon) and you can hit it across any of the days!

🟡For those who have completed it over the weekend, there will be an alternate program on Monday.
🟡There will various scaling options, so even if or you may not have gone through the full prep the past few weeks, you can still come by! 💪🏻

Starting THIS SUNDAY (19th May) at 11.30 AM, we will be bringing back Volume - a self-directed session with additional programming written on the whiteboard for you to hit!

🔑This cycle will be focused on building ENDURANCE and you can do as much or as little of the program as you want.

▫️For some, this will help if you have signed up for upcoming events like Hyrox.
▫️For others - even if you are not participating in any of such events but would like to build more stamina, such longer Metcons would be useful!

When the going gets tough, it is those with the resilience of the heart and mind that will be carried beyond the limitations of the body 🦾

New week, let’s get after it ⚒️

Happy Mother’s Day to all the incredible mamas who give so so much at home, at work and at the gym!

We are so inspired by your determination regardless of the challenges faced post-pregnancy. You show us what true strength is and how prioritising your fitness adds to your life and your family🤍

This crew bringing it to Turf Games with some machine work, some heavy lifts and some synchronised partner movements ☀️💦😎🏋️🏃‍♀️

T’was quite an experience for some of us, taking part in a live functional fitness competition for the very first time!

Next up, HYROX 2024 💪🏻