Common TCM, Singapore Videos
Videos by Common TCM in Singapore. At Common TCM, we believe that exceptional healthcare begins with exceptional physicians.
Did you know your tongue can be a window to your health? π
For today's Tongue Roulette, we landed on one that has underlying conditions due to stress and anxiety. Want to know how our physician can tell from analysing the tongue?
Check for these indications:
β‘οΈ Tongue with teeth marks
β‘οΈ Thicker yellow coating on the tongue
β‘οΈ Reddish tip
β‘οΈ Purplish spot near tip
All these are indications that the person has poor digestion and Spleen Qi deficiency, experiences dampness, and suffers from blood stasis. The reddish tip and purplish spot signify heat in the upper cavity and blood stasis.
If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. β¨
It's Common, It's TCM, It's Life.
ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π
π111 Somerset #03-10
π+65 6980 8658
#CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment #anxiety #stress #sleep #digestion #TongueDiagnosis
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Did you know your tongue can be a window to your health? π For today's Tongue Roulette, we landed on one that has underlying conditions due to stress and anxiety. Want to know how our physician can tell from analysing the tongue? Check for these indications: β‘οΈ Tongue with teeth marks β‘οΈ Thicker yellow coating on the tongue β‘οΈ Reddish tip β‘οΈ Purplish spot near tip All these are indications that the person has poor digestion and Spleen Qi deficiency, experiences dampness, and suffers from blood stasis. The reddish tip and purplish spot signify heat in the upper cavity and blood stasis. If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. β¨ It's Common, It's TCM, It's Life. ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment #anxiety #stress #sleep #digestion #TongueDiagnosis
Curious what a destress session looks like at Common TCM? Nervous System Acupuncture works by: β¨ Promoting optimum blood circulation β¨ Regulating the parasympathetic nervous system β¨ Reducing stress response and anxiety β¨ Encouraging 'rest and relax' Let Musculoskeletal Release help to melt away your stubborn knots from fascia misalignment. ππ»ββοΈ Ready to destress? Our Acupuncture and Musculoskeletal Release treatment can alleviate stress, muscle tension, and anxiety. Consult our physicians for a thorough health check, and let us guide you on your journey to optimal well-being and a healthier you. β¨ It's Common, It's TCM, It's Life. ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment #mscorrection #muscletension #musculoskeletal #acupuncture #poorsleep #stress #burnout #fatigue
Have you wondered why your neck stiffness and migraines keep coming back? In some cases, you may also feel jaw tension! ππ»ββοΈ Stress is not just a mental state; it can manifest physically. Long working hours and tremendous stress at work can affect our natural breathing patterns, causing us to take shorter breaths and leading to upper body tension. If these symptoms are accompanied by insomnia, fatigue and sluggish metabolism, you are overexerting yourself. TCM treatments like acupuncture can help to calm your nerves and relax muscular tension. If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. β¨ It's Common, It's TCM, It's Life. ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment #cupping #acupuncture #herbs #herbal #poorsleep #stress #burnout #fatigue #migraine #insomnia #muscletension
Are you finding yourself more easily irritated lately? It could be a sign of chronic stress, fatigue, or burnout. π« Watch out for accompanying symptoms: π Weight gain πͺπΌ Loss of muscle mass π₯± Poor quality sleep TCM treatments and adopting lifestyle changes like exercise and meditation can help you rebalance hormone levels and regain your sense of calm. If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. β¨ It's Common, It's TCM, It's Life. ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment #cupping #acupuncture #herbs #herbal #poorsleep #stress #burnout #fatigue
POV: When your manager tells you to be friendlier to patients to maintain the 5 star reviews. See how we care for our patients? β¨ Very demure, very mindful, very cutesy β¨ We take pride in achieving positive results for our patients and we're happy when our clients are happy too! π₯° To book an appointment, visit the link in our bio. β¬οΈ Itβs Common, Itβs TCM, Itβs Life. β¨ Common TCM Clinic π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #TCMsg #TCMtreatment #physician #acupuncture #herbs #cupping #neckpain #pain
Check out our reviews! βββββ We take pride in achieving positive results for our patients and we're happy when our clients are happy too! π₯° To book an appointment, visit the link in our bio. β¬οΈ Itβs Common, Itβs TCM, Itβs Life. β¨ Common TCM Clinic π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #TCMsg #TCMtreatment #physician #acupuncture #herbs #cupping #neckpain #pain
Preparing for your TCM visit? Here's what you need to know to make the most out of it! TCM Consultation Checklist: β Make notes β Avoid brushing your tongue beforehand β Bring any relevant medical reports Let's work together to optimize your health. See you at Common TCM! It's Common, It's TCM, It's Life.β£β£β£ β¨ β£β£β£ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’πβ£β£β£ π111 Somerset #03-10β£β£β£ π+65 6980 8658β£β£β£ β£β£β£ #CommonTCM #TraditionalChineseMedicine #TCMsg #herbs #chineseherbs #chronic #acute #treatment #health
POV: When your TCM physician talk too 'cheem' and you are unsure what they mean... Don't let technical jargons scare you. Our experts at Common TCM do the groundwork for you. π If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. β¨ It's Common, It's TCM, It's Life. ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment
Did you know your tongue can be a window to your health? π For today's Tongue Roulette, we landed on one that might have metabolic and hormonal imbalances. Want to know how our physician can tell from analysing the tongue? Check for these indications: β‘οΈ Fleshy tongue with teeth marks β‘οΈ Reddish tip β‘οΈ Crack lines in the middle and surface of the tongue All those are indications that the person has a slow metabolism, feels sluggish, suffers from poor sleep quality and could experience hot flashes. The crack lines and reddish tip also signify a dry and hot inner environment, which means dehydration or hormonal imbalances - normally, we see it in women in their 40s who are perimenopause or menopausal. If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. β¨ It's Common, It's TCM, It's Life. ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #CommonTCM #TraditionalChineseMedicine #chinesemedicine #TCMsg #TCMtreatment #menopause #women #perimenopause #TongueDiagnosis
Can I use TCM herbs for a long period of time? Let's find out! π± Chronic condition β’ Complex formulation β’ Longer treatment + maintenance phase Acute condition β’ Relatively simpler formulation β’ Shorter treatment phase Get a personalised treatment plan for your specific health concerns and needs. To book an appointment, visit the link in our bio. β¬οΈ It's Common, It's TCM, It's Life.β£β£β£ β¨ β£β£β£ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’πβ£β£β£ π111 Somerset #03-10β£β£β£ π+65 6980 8658β£β£β£ β£β£β£ #CommonTCM #TraditionalChineseMedicine #TCMsg #herbs #chineseherbs #trivia #chronic #acute #treatment
Are you looking for tonifying and precious Chinese herbs like Ginseng? π± Our clinic boasts a comprehensive herbal glossary including Ginseng δΊΊε, American Ginseng θ₯Ώζ΄ε, Pseudostellaria root ε€ͺεε, Reishi η΅θ, Cordyceps sinensis ε¬θ«ε€θ, and more. Our TCM expert physicians will personalise these herbs in your prescription based on the patient's needs. Try it today at Common TCM! Itβs Common, Itβs TCM, Itβs Life.β£β£β£ β¨ β£β£β£ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’πβ£β£β£ π111 Somerset #03-10β£β£β£ π+65 6980 8658β£β£β£ β£β£β£ #CommonTCM #TraditionalChineseMedicine #TCMsg #herbs #chineseherbs #trivia #ginseng #cordyceps #reishi
Are you experiencing brain fog, food coma, or feeling sluggish all day? Introducing the Perk Up Herbal Blend π΅β¨ It helps to revitalise energy, promotes immunity, and clears inflammation. Recommended for those looking to reduce their daily caffeine intake. Made up of four premium ingredients πΏ Astragalus ι»θͺ Mint Leaf θθ·εΆ Mulberry leaf ζ‘εΆ Chrysanthemum Flower ζη½θ This naturally sweet herbal tea with no added sugar is enjoyed by both adults and children. Simply prepare the teabag in a cup and steep it in 90Β°c hot water for 5-8mins. βοΈ Naturally Sweet βοΈ Preservative Free βοΈ Caffeine Free βοΈ Individual Packaging βοΈ Suitable for children Each tea bag is conveniently packaged in a sachet to be taken daily. A pack of 10x individual tea bags retails at $25-$39.90. Drop by our clinic to purchase during our operating hours: Tues-Sun 10am - 7pm Itβs Common, Itβs TCM, Itβs Life.β£β£β£ β£β£β£ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’πβ£β£β£ π111 Somerset #03-10β£β£β£ π+65 6980 8658β£β£β£ β£β£β£ #CommonTCM #TraditionalChineseMedicine #TCMsg #sleep #herbs #herbaltea #energy #immunity #caffeinefree #natural
Are you guilty of not pooping every one or two days? π©π½ You're not alone. Constipation can make you feel bloated and uncomfortable. In our new Acupoint Pairing series, Physician Lim Jing Yang will share how acupuncture on the specific acupoint pairings can regulate digestion and treat constipation. By targeting these acupoints, we can help alleviate constipation Tian shu 倩ζ’, Da Heng 倧ζ¨ͺ, Zhong wan δΈθ acupoints - To promote gastric mobility and improve digestion Qi hai ζ°ζ΅·, and Guan yuan ε ³ε - To boost Qi and help our metabolism If you face any of these conditions, find us at Common TCM. To book an appointment, visit the link in our bio. β¬οΈ It's Common, It's TCM, It's Life.β£β£β£ β¨ β£β£β£ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’πβ£β£β£ π111 Somerset #03-10β£β£β£ π+65 6980 8658β£β£β£ β£β£β£ #CommonTCM #TraditionalChineseMedicine #TCMsg #acupuncture #constipation #acupoints #digestion #gastric
Do you feel tired and lethargic every day? Whip up this simple tonic chicken soup with the combination of these three herbs - delicious and invigorating! π₯£ Dangshen (ε ε) 20g Huangqi (ι»θͺ) 20g Yuzhu (ηη«Ή) 20g Whole chicken 1 + Goji berries ζΈζε & Jujube ζ ζ Έε€§ζ£ to taste Huangqi and Dangshen can help to boost the spleen and lung Qi. Yuzhu is a very good stomach yin tonic. These herbs, paired together, can help to relieve fatigue and lethargy. Enjoy! Itβs Common, Itβs TCM, Itβs Life.β£β£β£ β¨ β£β£β£ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’πβ£β£β£ π111 Somerset #03-10β£β£β£ π+65 6980 8658β£β£β£ β£β£β£ #CommonTCM #TraditionalChineseMedicine #TCMsg #fatigue #herbs #chineseherbs #herbalsoup #TCMrecipe #recipes
What can you do for your menstrual cramps other than taking painkillers? Moxibustion with mugwort can ease cramps, improve fertility, and prep your endometrial lining for a healthy cycle - all naturally! π§π»ββοΈ The treatment is not just effective in relieving pre-menstrual symptoms and painful cramps during your period but can also help with menopause. Get your personalised treatment plan for your specific health concerns and needs. To book an appointment, visit the link in our bio. β¬οΈ Itβs Common, Itβs TCM, Itβs Life. β¨ ππ¨π¦π¦π¨π§ πππ ππ₯π’π§π’π π111 Somerset #03-10 π+65 6980 8658 #TCMsg #CommonTCM #TraditionalChineseMedicine #herbs #moxibustion #mugwort #fertility #menstrualcramps #menstrualcycle