Common TCM

Did you know your tongue can be a window to your health? 👅

For today's Tongue Roulette, we landed on one that has underlying conditions due to stress and anxiety. Want to know how our physician can tell from analysing the tongue?

Check for these indications:
➡️ Tongue with teeth marks
➡️ Thicker yellow coating on the tongue
➡️ Reddish tip
➡️ Purplish spot near tip

All these are indications that the person has poor digestion and Spleen Qi deficiency, experiences dampness, and suffers from blood stasis. The reddish tip and purplish spot signify heat in the upper cavity and blood stasis.

If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. ✨

It's Common, It's TCM, It's Life.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658

Have you wondered why your neck stiffness and migraines keep coming back? In some cases, you may also feel jaw tension! 💆🏻‍♀️

Stress is not just a mental state; it can manifest physically. Long working hours and tremendous stress at work can affect our natural breathing patterns, causing us to take shorter breaths and leading to upper body tension.

If these symptoms are accompanied by insomnia, fatigue and sluggish metabolism, you are overexerting yourself.

TCM treatments like acupuncture can help to calm your nerves and relax muscular tension.

If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. ✨

It's Common, It's TCM, It's Life.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658

Are you finding yourself more easily irritated lately? It could be a sign of chronic stress, fatigue, or burnout. 😫

Watch out for accompanying symptoms:
📈 Weight gain
💪🏼 Loss of muscle mass
🥱 Poor quality sleep

TCM treatments and adopting lifestyle changes like exercise and meditation can help you rebalance hormone levels and regain your sense of calm.

If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. ✨

It's Common, It's TCM, It's Life.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658

POV: When your manager tells you to be friendlier to patients to maintain the 5 star reviews. See how we care for our patients? ✨ Very demure, very mindful, very cutesy ✨

We take pride in achieving positive results for our patients and we're happy when our clients are happy too! 🥰

To book an appointment, visit the link in our bio. ⬆️

It’s Common, It’s TCM, It’s Life. ✨

Common TCM Clinic
📍111 Somerset #03-10
📞+65 6980 8658

Check out our reviews! ⭐⭐⭐⭐⭐

We take pride in achieving positive results for our patients and we're happy when our clients are happy too! 🥰

To book an appointment, visit the link in our bio. ⬆️

It’s Common, It’s TCM, It’s Life. ✨

Common TCM Clinic
📍111 Somerset #03-10
📞+65 6980 8658

Preparing for your TCM visit? Here's what you need to know to make the most out of it!

TCM Consultation Checklist:
☑ Make notes
☑ Avoid brushing your tongue beforehand
☑ Bring any relevant medical reports

Let's work together to optimize your health. See you at Common TCM!

It's Common, It's TCM, It's Life.⁣⁣⁣ ✨ ⁣⁣⁣

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜⁣⁣⁣
📍111 Somerset #03-10⁣⁣⁣
📞+65 6980 8658⁣⁣⁣ ⁣⁣⁣

POV: When your TCM physician talk too 'cheem' and you are unsure what they mean...

Don't let technical jargons scare you.
Our experts at Common TCM do the groundwork for you. 😌

If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. ✨

It's Common, It's TCM, It's Life.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658

Did you know your tongue can be a window to your health? 👅

For today's Tongue Roulette, we landed on one that might have metabolic and hormonal imbalances. Want to know how our physician can tell from analysing the tongue?

Check for these indications:
➡️ Fleshy tongue with teeth marks
➡️ Reddish tip
➡️ Crack lines in the middle and surface of the tongue

All those are indications that the person has a slow metabolism, feels sluggish, suffers from poor sleep quality and could experience hot flashes. The crack lines and reddish tip also signify a dry and hot inner environment, which means dehydration or hormonal imbalances - normally, we see it in women in their 40s who are perimenopause or menopausal.

If you are concerned about your health, consult our physicians for a thorough health check and let us guide you on your journey to optimal well-being and a healthier you. ✨

It's Common, It's TCM, It's Life.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658

Can I use TCM herbs for a long period of time? Let's find out! 🌱

Chronic condition
• Complex formulation
• Longer treatment + maintenance phase

Acute condition
• Relatively simpler formulation
• Shorter treatment phase

Get a personalised treatment plan for your specific health concerns and needs.
To book an appointment, visit the link in our bio. ⬆️

It's Common, It's TCM, It's Life.⁣⁣⁣ ✨ ⁣⁣⁣

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜⁣⁣⁣
📍111 Somerset #03-10⁣⁣⁣
📞+65 6980 8658⁣⁣⁣ ⁣⁣⁣

Are you looking for tonifying and precious Chinese herbs like Ginseng?

🌱 Our clinic boasts a comprehensive herbal glossary including Ginseng 人参, American Ginseng 西洋参, Pseudostellaria root 太子参, Reishi 灵芝, Cordyceps sinensis 冬虫夏草, and more.

Our TCM expert physicians will personalise these herbs in your prescription based on the patient's needs.

Try it today at Common TCM!

It’s Common, It’s TCM, It’s Life.⁣⁣⁣ ✨
⁣⁣⁣
𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜⁣⁣⁣
📍111 Somerset #03-10⁣⁣⁣
📞+65 6980 8658⁣⁣⁣
⁣⁣⁣

Are you experiencing brain fog, food coma, or feeling sluggish all day?

Introducing the Perk Up Herbal Blend 🍵✨
It helps to revitalise energy, promotes immunity, and clears inflammation. Recommended for those looking to reduce their daily caffeine intake.

Made up of four premium ingredients 🌿
Astragalus 黄芪
Mint Leaf 薄荷叶
Mulberry leaf 桑叶
Chrysanthemum Flower 杭白菊

This naturally sweet herbal tea with no added sugar is enjoyed by both adults and children. Simply prepare the teabag in a cup and steep it in 90°c hot water for 5-8mins.

✔️ Naturally Sweet
✔️ Preservative Free
✔️ Caffeine Free
✔️ Individual Packaging
✔️ Suitable for children

Each tea bag is conveniently packaged in a sachet to be taken daily.

A pack of 10x individual tea bags retails at $25-$39.90.
Drop by our clinic to purchase during our operating hours:
Tues-Sun
10am - 7pm

It’s Common, It’s TCM, It’s Life.⁣⁣⁣
⁣⁣⁣
𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜⁣⁣⁣
📍111 Somerset #03-10⁣⁣⁣
📞+65 6980 8658⁣⁣⁣
⁣⁣⁣

Are you guilty of not pooping every one or two days? 💩🚽 You're not alone. Constipation can make you feel bloated and uncomfortable.

In our new Acupoint Pairing series, Physician Lim Jing Yang will share how acupuncture on the specific acupoint pairings can regulate digestion and treat constipation.

By targeting these acupoints, we can help alleviate constipation
Tian shu 天枢, Da Heng 大横, Zhong wan 中脘 acupoints - To promote gastric mobility and improve digestion
Qi hai 气海, and Guan yuan 关元 - To boost Qi and help our metabolism

If you face any of these conditions, find us at Common TCM.
To book an appointment, visit the link in our bio. ⬆️

It's Common, It's TCM, It's Life.⁣⁣⁣ ✨ ⁣⁣⁣

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜⁣⁣⁣
📍111 Somerset #03-10⁣⁣⁣ 📞+65 6980 8658⁣⁣⁣ ⁣⁣⁣

Do you feel tired and lethargic every day?

Whip up this simple tonic chicken soup with the combination of these three herbs - delicious and invigorating! 🥣
Dangshen (党参) 20g
Huangqi (黄芪) 20g
Yuzhu (玉竹) 20g

Whole chicken 1
+ Goji berries 枸杞子 & Jujube 无核大枣 to taste

Huangqi and Dangshen can help to boost the spleen and lung Qi. Yuzhu is a very good stomach yin tonic. These herbs, paired together, can help to relieve fatigue and lethargy. Enjoy!

It’s Common, It’s TCM, It’s Life.⁣⁣⁣ ✨
⁣⁣⁣
𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜⁣⁣⁣
📍111 Somerset #03-10⁣⁣⁣
📞+65 6980 8658⁣⁣⁣
⁣⁣⁣

What can you do for your menstrual cramps other than taking painkillers?

Moxibustion with mugwort can ease cramps, improve fertility, and prep your endometrial lining for a healthy cycle - all naturally! 🧘🏻‍♀️

The treatment is not just effective in relieving pre-menstrual symptoms and painful cramps during your period but can also help with menopause.

Get your personalised treatment plan for your specific health concerns and needs.

To book an appointment, visit the link in our bio. ⬆️

It’s Common, It’s TCM, It’s Life. ✨
𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658

Huge thanks to our amazing followers and keeping it healthy with us! 🎉

We're as dedicated to growing our community as we are to your well-being. Just like our commitment to TCM, our commitment to you remains constant.

See you at Common! 💚

It's Common, It's TCM, It's Life. ✨

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐂𝐌 𝐂𝐥𝐢𝐧𝐢𝐜
📍111 Somerset #03-10
📞+65 6980 8658