Simply Suren Cooks
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Simply Suren Cooks will be a platform to share recipes and homemade food. May this inspire more home
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Akshaya’s (The King of Ghee Rice)
Let us tell about the benefits of using ghee in our diets. Read more to know more…
Besides bold aroma and an amazing taste enhancer ghee has a lot of benefits when used for daily consumption. Ghee has high smoke point which makes it the most essential cooking oil. Ghee produces much less acrylamide, a toxic component when heated. As it has stable saturated bonds it is less likely to form dangerous free radicals when heated. Thus, you can cook and fry any food, with organic ghee in your day-to-day diet. It can be stored for a longer period of time, say about 3 months with regular usage. If brought in huge quantity you can take smaller quantities in a separate jar and store the rest in refrigerator for about 8-10 months. Just remember that you don’t let any moisture content enter the jar. Store it in a dry and dark place in your kitchen which doesn’t need refrigeration for about 3 months.
Ghee is loaded with Vitamin A, D, E, K.
Ghee is loaded with vitamins which helps in the overall maintenance of a good health. The Vitamin A present in ghee helps in the functioning of lungs, heart and kidney. It also boosts the immune system and is useful for improving normal vision. The heart healthy saturated fats produces Vitamin B12 in the body that doesn’t cause any harm to the heart until consumed in moderation. The Vitamin D in the heart helps to maintain healthy and strong bones; it may also help to overcome ailments like cancer, type 1 diabetes etc. It also contains Vitamin K2 which helps to improve calcium in the body that is important to maintain strong and healthy bones. Vitamin E boosts immune system and also promotes anti-aging.
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