oompf fitness

Aaand…it’s a wrap for Static Monsters 2022! 😎🏅🥳

New national records were set, many PRs were achieved, and most importantly awesome memories were forged! 💪

A big THANK YOU to all the inspiring athletes who made today an absolute blast, and all volunteers who helped ensure that the event was run smoothly ☺️ You guys are amazing!

Please enjoy the pictures and tag the athletes we might have missed!

Stay strong, and keep deadlifting! 😉🏋️‍♀️

Aaand…it’s a wrap for Static Monsters 2022! 😎🏅🥳

New national records were set, many PRs were achieved, and most importantly awesome memories were forged! 💪

A big THANK YOU to all the inspiring athletes who made today an absolute blast, and all volunteers who helped ensure that the event was run smoothly ☺️ You guys are amazing!

Stay strong, and keep deadlifting! 😉🏋️‍♀️

Hello East Coast Residents!

Oompf! Fitness is turning 5 years old, so we are throwing a party!

Join us on Saturday 30 July, from 12pm to 5:30pm for an afternoon packed with fitness challenges – with prizes sponsored by Optimum Nutrition and ourselves to win!

Events:

– 5 Free HIIT Classes (1pm, 2pm, 3pm, 4pm, 5pm) - few spots left
– Burn 500cal on a rower
– Challenge one of our Personal Trainer (or even the gym boss!) at armwrestling
– Max Pushups in 60s
– Max Medicine Ball Throws in 60s

The participant with the highest score for each event will win a free Personal Training session as well as a a free Group Class! Runner ups in each event will win a free Fitness Group Class.

Fuel your recovery with this 31 July 2022 with exclusive Shopee promo code exclusively for limited time only.

Just pure riding with no hand movements, great music and plenty of group motivation, you’ll be taken through a journey of hill climbs, sprints and flat riding. Try out Les Mills RPM today. SWIPE > to see how many calories you can burn during a class!

🚨 GIVEAWAY ALERT🚨
📢 Calling all pet owners and fitness junkies! 📢
Barker and Pooch is partnering up with Oompf fitness to aim for a ‘Fit Dog, Fit Owner, Fit Life’ 🐕🚴🏼‍♂️

We are giving away 2 free spin classes & a free 30mins swim session (at Barker and Pooch🐶)

All you need to do is:
- Like this post,
- Comment why you want to win this,
- Follow both .fitness and !!

Giveaway ends on 1st July, so what are you waiting for?😝

When Bruce isn't dispensing medicine and speaking to patients, he's tearing it up on the podium bike in the studio! Meticulous and energetic, he brings the same attention to detail from work to each class, ensuring you have a fun and safe ride! Clip-in with him and get ready for a ride filled with the latest pop hits, EDM classics and a touch of K-pop 😉

PROMO SPECIAL! To redeem this offer, simply WhatsApp us at 92331978! Come ride with us today!

Don’t we all love long weekends? 🙌🥳 have a very Good Friday everyone! Classes are still on! Book a class on the MINDBODY or ClassPass app today!

Don’t we all love long weekends! Happy Good Friday to everyone!

OOMPF x Mula Wear ✨ Social Media Giveaway
1. Like this post and tag 2 of your workout buddy in the comments
2. Follow both .sg and
3. Share this post on your IG story for extra entries

Have you tried LesMills RPM? RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Sign up for a class today on the MINDBODY or ClassPass app!

Being a woman itself is a superpower. Celebrate that. Happy Women's Day, to all the ladies out there. ❤️ oompf

Can’t decide between a RPM or Rhythmic Cycling class?

Here’s something to help you decide!
Book a class with us today!

[Link in Bio]

The glutes our body’s largest, most powerful muscle group, training them will help us improve your posture, minimize back pain, and generate speed and power during exercise and athletic performance

They help us maintain proper posture and engage in activities like running, jumping, and climbing.

Learn how to strengthen your glutes with the link in our Bio! 🍑

Happy Valentine’s Day Everyone! 🖤💛 Celebrate this v day with your loved ones at Oompf! Fitness 🤟🏻

Book via the link in our bio

🚨NEW INSTRUCTOR ALERT 🚨

Spin was Lynette’s first love in fitness, where she continues to find strength, resilience and confidence, both on and off the bike. Being in the moment and riding to the beat is her safe haven and happy place. As an instructor she strives to share this with others and uplift the community. Besides cycling, she also enjoys hiking, running, hitting the gym, and will never shy away from a new way to sweat — if you’re in search for a sweat buddy, she’s the one!

Join Lynette for her debut ride this coming Monday, 9.45am! Book it through MindBody or Classpass today! See you there!
[Link In Bio]

Did you know that Oompf! Fitness has a collaboration with Heartland Rehab? Book a sports massage with them today!

All Oompf members will enjoy:
- 10% off if you purchase a single sports massage session (usual price is $110)

**Terms and conditions apply

[Link In Bio]

Clock in an amazing workout with Oompf! Fitness today!

Book a class with us using the link in the bio today! See you there💪🏼

With travelling slowly coming back into our lives, learn how to stay fit while overseas!

Book a class with us today! [Link in Bio]