Rehab & Beyond - Physiotherapy, Singapore Videos

Nurses are the backbone of healthcare, facing challenges like back, neck, shoulder, wrist, and foot pain due to their demanding job. To help prevent or reduce pain, here are some tips: Use proper lifting techniques Ensure ergonomic workstations Take regular stretching breaks Wear supportive footwear If you're experiencing persistent pain, it might be time to get help from our physiotherapists. Book a session with us today on our website at gobeyondrehab.sg! #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #painrelief #nurselife #healthcareheroes #caretogobeyond

Preparing for a run? Don’t skip stretching! Stretching before and after is key for a great workout and smooth recovery. Before you hit the pavement, try dynamic stretches like the Modified Single-Leg Deadlift, Bent-Knee Forward Swing, and Side Lunge to warm up your muscles and get your blood flowing. After your run, static stretches such as Hamstring, Quadriceps, and Calf stretches will help cool down and reduce muscle stiffness. Proper stretching before and after your run can enhance your performance and aid recovery. Need guidance or experiencing pain? Book a physiotherapy session with us at gobeyondrehab.sg! #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #kneepain #gobeyondkneepain #runningtips #runningislife #painrelief #painmanagement #stretching #fitnesstips

After a day of housework, your hands may feel strained and achy. Incorporate these gentle yet effective exercises into your physio rehab routine to alleviate discomfort and improve mobility. Take proactive steps towards maintaining strong and agile hands, essential for daily tasks and sports! #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #handpain #wristpain #housework #cleantok #chores

Are you feeling aches and pains after doing housework? It might be time to see a physiotherapist. We can assess your body mechanics and movement patterns to identify any underlying issues causing the pain. By pinpointing areas of muscle strain or joint stiffness, physiotherapists can teach you exercises to strengthen weak muscles and stretches to improve flexibility. We also help manage symptoms through techniques like manual therapy and dry needling. Don’t let post-housework pain linger. Book a consultation today at gobeyondrehab.sg and let us help you get back to feeling your best. #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #houseworkpainrelief #bodyaches #houseworkpain #cleaninghouse #homecleaning

National Day Promo @ Rehab & Beyond If you are 59 years old or above, your first physiotherapy session with us will only be $59. If you or your parents are interested to see a physiotherapist, now is your chance! Book a consultation with us today so that we can assist with any pain you might be feeling. This offer is non-transferable and only valid for new patients at the clinic. Enter promo code SG59 via our website by the end of August! www.gobeyondrehab.sg/contact-us/ #SG59 #NDP24 #NDP2024 #painrelief #jointpain #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement

Preparing for the National Day Parade can be tough on your body, especially with all the standing and marching. If you're feeling sore from rehearsals, try stretching your calves and doing ankle mobility exercises to manage foot and ankle strains. For back pain, spinal mobility exercises and hip flexor stretches can provide relief. To prevent knee issues, avoid locking your knees and focus on strengthening your quads and hamstrings. If pain persists, don't hesitate to seek help from our physiotherapists at Rehab & Beyond. Book a session at gobeyondrehab.sg and march on pain-free. #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #ndp2024 #nationalday2024 #happybirthdaysingapore #marchingstrong

Are you a breakdancer aiming to stay injury-free and boost your performance? Try these strengthening exercises! For Upper Body exercises, watch Debra demonstrate Dolphin Push Up Plus and Kettlebell Pull Through. For Lower Body workout, see Jaden perform the Lateral Slider Lunge. Contact us for a personalised training plan to keep your joints strong and resilient. Dance with confidence and reduce the risk of injuries. Book your appointment now at gobeyondrehab.sg #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #breakdance #breakdancer #BreakdanceStrong #InjuryFreeDance #paris2024 #olympics

Welcome to our special 2024 Paris Olympics-inspired fitness drill workout! Flexibility and mobility are essential for peak athletic performance. Integrating these drills not only enhances athleticism but also promotes long-term health and mental focus crucial for competitive sports success. If injury or pain is limiting your mobility, book a physiotherapy session with us today! Visit gobeyondrehab.sg. #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #paris2024 #parisolympics2024 #olympicgames #parisolympics #olympics

Let's give a huge shoutout to our amazing athletes (Shanti Pereira, Loh Kean Yew, Ryan Lo, Quah Jing Wen, Letitia Sim, Jonathan Tan, and others) who will be representing Singapore on the world stage at the Paris Olympics 2024! Each one of you has shown incredible dedication, passion, and resilience to get to this point in your sporting career. We're so proud of your hard work and determination. Let's cheer our athletes on and root for their success! #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #paris2024 #parisolympics2024 #olympicgames #parisolympics #olympics #oneteamsg

🚫 It’s a common misconception that tightness always calls for stretching. While stretching can offer short-term relief, strengthening is often more beneficial. Weakness in the hip flexors can mimic tightness, especially when fatigued or lacking strength in a specific range of motion. 💪 These 3 exercises target the full range of motion for stronger hip flexors. If you encounter discomfort or if you’re seeking personalized care, book a physiotherapy session with us through our website! ⚽ p.s. Wishing for an injury-free Euro2024 Final between Spain & England and an exciting Copa America Final when Lionel Messi leads out Argentina vs Colombia, captained by James Rodriguez. Which teams are you rooting for? #GoBeyondRehab #physio #football #CopaAmerica #EURO2024 #painmanagement #movingpainfree #injuryprevention #corecollectivesg #hiptightness #hipflexion

🚗 Ensuring proper driving posture is key to a smooth and comfortable ride. Here are essential tips for a more enjoyable drive every time! Experiencing discomfort behind the wheel? Our team at Rehab & Beyond is dedicated to your recovery. Book a session today via our website and drive pain-free! 🌟 #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #drivingposture #driving #dosanddonts

👟 Dealing with persistent ankle instability? Once the pain subsides, it's crucial to focus on strengthening exercises and drills to prep for everyday activities or sports. Over time, your rehab should simulate the movements and stresses your ankle will face during sports. Concerned about doing the exercises right? Trust a sports physiotherapist for expert guidance. Schedule your session with us today and step confidently into recovery! 🌟 #GoBeyondRehab #anklesprain #sprainedankle #anklerehab #physio #football #EURO2024 #CopaAmerica #painmanagement #movingpainfree #injuryprevention #corecollectivesg

When you have an ankle sprain, it's crucial to avoid H.A.R.M. within the first 48-72 hours for a speedy and full recovery. Heat, such as hot baths or saunas, should be avoided as it increases bleeding and swelling. Alcohol can exacerbate swelling and bleeding while delaying the healing process. Running or doing any form of vigorous exercise too soon can compromise tissue healing and extend recovery time. Additionally, massaging the affected area may aggravate the injury and increase swelling (however, light massage around the area and at distant sites by a qualified physiotherapist can help reduce swelling). By avoiding these actions and following the right treatment and rehab plan, you'll give your ankle the care it needs to heal properly and prevent long-term issues. Take care and let us help you on your path to recovery! Our MOH - Registered Physiotherapists can design a personalized rehab program to help you return to your favorite activities and prevent a recurrence. Book a session via our website if you have an ankle sprain or other injuries. #GoBeyondRehab #EURO2024 #football #CopaAmerica #painmanagement #movingpainfree #injuryprevention #corecollectivesg #anklesprain #speedyrecovery #sprainedankle #anklepain #ankleinjury #brokenankle #footpain #swollenankle #anklerehab #anklemobility

Keeping your balance and reaction time sharp is crucial for staying agile as we age. Here are three exercises to help you stay on top of your game: 1️⃣ Wall Plyometric Push Ups: Fall towards the wall and push off repeatedly with your arms. When trying for the first time, have someone stand by to catch you if you fall. 2️⃣ Ball Throw with Side Stepping: Throw a ball against the wall while stepping to the side. This exercise enhances your balance, leg strength, reaction time, and coordination. 3️⃣ Core & Balance Training with Ball: Step on a ball and lift the other leg off the ground. Make it more challenging by straightening the moving leg. Feel your abs work hard as you try to keep your body steady. Looking for more personalized tips? Connect with our expert physiotherapists at Rehab & Beyond via our website. Let’s enhance your fitness journey together! 💪 #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #balancetraining #seniorfitness

Physiotherapists play a crucial role in fall prevention by assessing your strength, balance, and mobility. We're here to educate you on potential fall risks and offer safety tips for your home. Your safety and well-being are our top priorities. Contact us through our website today to learn more. 💪🏠 #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #fallprevention #seniorcare #healthcare #eldercare

As we age, maintaining balance and strength becomes crucial for preventing falls. Here are three effective exercises to help: ✅ Chair Assisted Squats: Train your trunk to lean forward when sitting and standing up, reducing the risk of falling backwards. ✅ Chair Assisted Hip Abduction: Strengthen your buttocks and improve single-leg balance with this simple exercise. ✅ Alternate Arm & Leg Extensions: Boost your shoulder, back, and leg strength while enhancing limb coordination and trunk stability. Remember, it's never too late to start! Need personalized guidance? Our physiotherapists at Rehab & Beyond are here to help. Book an appointment through our website today! #GoBeyondRehab #sgexpat #sgexpatliving #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corecollectivesg #strengthtraining #fallprevention

Say farewell to stiff shoulders and aching backs with our Corporate Wellness & Workplace Ergonomics Programme! From ergonomic assessments to fitness programs and educational workshops, we offer everything your team needs to thrive. Invest in your employees' well-being and watch productivity soar! 💪 Contact us today to learn more about our corporate wellness talks. #GoBeyondRehab #corporatewellbeing #corporatewellness #sgexpatlife #painmanagement #movingpainfree #injuryprevention #corporateworkshops #physiofacts #chronicpainrelief #tailoredrehabilitation #ergonomics #pilatessg #gymsg

What do physios think when they watch Physical 100? From dissecting the physical demands to offering insights on injury prevention, we're here to break it all down. What should we react to next? #gobeyondrehab #Physical100 #injuryprevention #crossfitsg #sgfitness #hyroxsg