Rehab & Beyond - Physiotherapy

To our dear .debs - Happy 2 years work anniversary at Rehab & Beyond!

We are so blessed to have you!

It's now much more convenient to get to our clinic at i12 Katong with the Thomson - East Coast Line (TEL4) Marine Parade Station opening next week.

Marine Parade MRT (TE26) Exit 3 is just a short walking distance to i12 Katong Mall 🛍️

The TEL also connects all our clinics together. Our patients living in Woodlands or Upper Thomson can now visit our Dempsey branch (Napier MRT TE12), Anson branch (Shenton Way MRT TE19 / transfer at Outram Park MRT) or Katong branch (Marina Parade MRT TE26) 🎉

You can drop by one of these outlets after your physiotherapy session at our i12 Katong branch! 😋🍲

Laksa battle in Katong and beyond — but which stall still follows the original recipe? There are several Katong laksa brands across the island that have a claim to be the original gold standard. Which is serving up the real deal? The programme On The Red Dot digs into the stories of rival hawkers.

Happy International Women's Day to our Physio patients, Pilates clients and the ladies in our team!

As you can tell, we are running on girl power 💪

Ever wondered how to sustain physical performance during sports 🏃 🏃‍♀️️? Dive into the science of electrolytes in isotonic drinks which we developed with Sports Medicine Association Singapore.

ℝ𝕖𝕡𝕝𝕒𝕔𝕖 𝔼𝕝𝕖𝕔𝕥𝕣𝕠𝕝𝕪𝕥𝕖𝕤 𝕃𝕠𝕤𝕤𝕖𝕤 𝕚𝕟 𝕊𝕨𝕖𝕒𝕥
Isotonic drinks are designed to have a similar osmotic pressure to bodily fluids, making them ideal for rehydration during exercise. As sodium, potassium, calcium, and magnesium are lost during sweating, these key electrolytes are typically included in isotonic drinks.

ℙ𝕣𝕖𝕧𝕖𝕟𝕥 𝕄𝕦𝕤𝕔𝕝𝕖 ℂ𝕣𝕒𝕞𝕡𝕤
Electrolytes are essential for maintaining proper muscle and nerve function. During intense physical activity, their levels in the body can decrease due to sweating. Including electrolytes in isotonic drinks like POCARI SWEAT may help prevent muscle weakness and cramping.

Developed by Otsuka Pharmaceutical in Japan, POCARI SWEAT is formulated to replenish lost fluid and electrolytes to keep you hydrated 💦 during sports.

References:
1. Kerksick CM, Arent S, Schoenfeld BJ, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33.
2. Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016;48(3):543-568

We're featured in District Sixtyfive's list of 6 best physiotherapy clinics in Singapore to relieve pain and rehab

https://districtsixtyfive.com/best-physiotherapy-clinics-in-singapore/

Home baked CNY pineapple tarts for Jaden & the team. Thank you Mdm Tay!

It's been all-good ever since we reopened bookings in Dempsey. Our patients with sports injuries enjoy the vibes and facilities of the indoor and outdoor gyms - especially the vast space and hilly terrain available for return-to-sports training

For acute rehab patients and older clients, they appreciate the refurbished private therapy rooms that are quiet, spacious and well-equipped

Pictured here: Dempsey Treatment Room 3

Happy Lunar New Year, everyone!

Today's our first day back in the Core Collective Dempsey clinic!

It is also a special day because we officially welcomed Trissy to our team!

2023 has been a year of growth for us. One of the highlights is the radio interview on , where DJ Alan interviewed our Principal Physiotherapist .physio on a range of physiotherapy and health topics.

Besides regular clinical work and corporate workshops, radio interviews like this allow us to reach out to a wider audience to advocate for an active approach to health and wellness.

Big thanks to UFM 100.3 and DJ Alan for the opportunity!

How has 2023 been for you?

Stay in top form and swim like a pro with the help of a physiotherapist! 🏅

Book a session with us - https://gobeyondrehab.sg/

With physiotherapy, you can make a splash in the pool while staying healthy and
competitive! 🌊💪

Book a session with us - https://gobeyondrehab.sg/

Thank you, QuantumTX for inviting us to launch your HEALTH SEMINAR series yesterday.

Our Principal Physiotherapist .physio shared the importance of muscles in maintaining our health and explained the various proven strategies to improve muscle health, including the innovative BIXEPS treatment that is available in our clinic and QuantumTX's facility in Alexandra Hospital.

We are also grateful to the enthusiastic audience for your attention and health questions! See you next time!

HEALTH SEMINAR
Muscles: The Pillars of Health & Wellness

Our Principal Physiotherapist .physio will be sharing the importance of muscles in maintaining our health. He will also be explaining the various proven strategies to improve muscle health.

Date: 29 November 2023
Time: 1200 - 1300
Venue: NUHS Centre for Innovation in Healthcare
378 Alexandra Road, Alexandra Hospital
Block 29, Level 2 Event Space
Singapore 159964

Speaker: Mr Jaden Lim
Principal Physiotherapist, Rehab & Beyond
American College of Sports Medicine (ACSM) Certified Clinical Exercise Physiologist
ACSM / American Cancer Society (ACS) Certified Cancer Exercise Trainer

This is an exclusive event for BIXEPS users. Limited slots available. Sign up today!

With these essentials, you'll be ready to address any aches and pains during your travels. Safe and pain-free journeys! 🌍

Keep the stiffness at bay while you travel with these 3 exercises! 🧳🏞️

Happy and healthy travel starts today! 🌍✨Here are some handy tips to stay injury-free while traveling! ✈️ ➡️ Save this post for your upcoming travels!

Preventing golf injuries is a hole-in-one idea. Here’s how ➡️

Golf is a fantastic sport, but it's important to watch out for these common golf injuries in order to stay in the game and keep swinging safely! 🏌️‍♂️Swipe to find out what the common golf injuries are ➡️

Book a session with us - https://gobeyondrehab.sg/

Here are some essential tips for a safe and enjoyable experience:

1️⃣ Always wear a snug life jacket to stay afloat.
2️⃣ Slip on protective ski gloves for a secure grip.
3️⃣ Stay away from docks, boats, and swimmers to avoid collisions.
4️⃣ Be aware of your surroundings, and steer clear of shallow waters.
5️⃣ If you fall, aim to go sideways or backwards to avoid injury.

Enjoy the rush of water skiing while keeping safety in mind! 🌟

Book a session with us - https://gobeyondrehab.sg/

Water skiing is a thrilling sport, but it's not without its risks. Swipe to find out the common water skiing injuries ➡️

When it comes to injuries, timely care is crucial.

If you are experiencing pain from a volleyball injury that does not get better or worsens, do not hesitate to seek help from a physiotherapist. Delaying your treatment further may make recovery longer and more difficult. Your health is your ace in the game! 🏐🩺

Book a session with us - https://gobeyondrehab.sg/

Stay in the game, but also stay smart – preventive care, proper training, and listening to your body can help you serve aces without sidelining yourself. 🏐💪

With a precise diagnosis, clear explanations, and a customised treatment plan, you can be on your way to resuming pain-free exercises. 🏋️‍♀️

​​Reach out to us now for professional guidance and a stronger, pain-free future. 🌟

Gamers, it's time to take care of your body too. A small change can make a big difference! Follow these steps for a healthier gaming posture:

This is a great infographic to explain the strategies that our physiotherapists use to promote movement behaviour change that will help them recover better or avoid re-injury

🚨What should all health professionals know about movement behaviour change? 🤷‍♂️ 🏃‍♀️

An international Delphi-based 📄

on the 11 agreed competencies👇

article ➡️ https://bit.ly/45mh9bX

Pro E-Sports athletes spend hours each day gaming, and it takes a toll on their bodies. The common complaints are far beyond your imagination. Swipe to find out what they are ➡️

Side strains, often caused by repetitive arm movements, can be painful. How can physiotherapy help? Swipe to find out ➡️

Get back in the game with proper care!