bodyART SG, Singapore Videos

🌬 Inhale. Exhale. ✍🏻 @ashsgreen #artist #ashleighgreen #sketch #breathe #inspo #mindfulness #breath #inhale #exhale

Taking time to reset, recalibrate , rejuvenate 🌬 creates #balance internally and externally 🧘🏻‍♀️🙏🏻💕 Have you taken some time for yourself today? #mondaymantra #bodyart #singapore #bodyarttraining #mondaymotivation #mood #music #breathe #zen

BodyART Strength: Pasir Ris East CC Tuesday 8:30 - 9:30 pm Our Tampines Hub Wednesday 10:00 - 11:00 am BodyART Flow Pasir Ris East CC Sunday 6:00 - 7:00 pm #functionaltraining #yinyang #stretch #injuryprevention #painreduction #barefoot #mobility

Strength and Flow
BodyART Strength: Pasir Ris East CC Tuesday 8:30 - 9:30 pm Our Tampines Hub Wednesday 10:00 - 11:00 am BodyART Flow Pasir Ris East CC Sunday 6:00 - 7:00 pm Instructor: Veron Shen #functionaltraining #yinyang #stretch #injuryprevention #painreduction #barefoot #mobility

BodyART Singapore 🇸🇬❤️ . . . #bodyartglobalwarriors #clients #team #squadgoals #therapybasedworkout #myofascialrelease #yinyang #bodyartteam #bodyartinstructors

Reposted from @bodyart.nyc - The body as expression of movement is literally poetry in motion.

Reposted from @bodyart.nyc - “The Weber Fechner rule describes the relationship between the magnitude of a particular stimulus and the brain's ability to sense differences in the amount of the stimulus. The basic rule is that as you increase the stimulus, the ability to tell a difference in the amount of the stimulus decreases. This is a very common sense idea. Imagine you are in a dark room with only one candle lit. It will be very easy to sense the difference when one additional candle is lit. But if you are in a room with two hundred candles, you will have no idea when an extra candle comes on. This rule works for all varieties of sensory perception, including sensations of muscular effort. So, imagine you are holding a one pound potato in your hand while blindfolded. If a fly landed on the weight you would not know the difference, but if a little bird landed you would know. Now imagine holding a fifty pound potato. You wouldn't be able to feel the little bird landing. It would have to be an eagle. The point is that when you increase the weight from one pound to fifty pounds, you become about fifty times less sensitive to changes in the amount of muscular force you are using to lift the weight. Why do we care? Because if you want to make your movement more efficient, you have to be aware of when you are working too hard. If you slow down and thereby increase your ability to sense differences in muscular effort level, you increase the brain’s ability to sense and correct any potential excess and unnecessary effort. Imagine that every time you try to extend the hip, you are at the same time slightly contracting the hip flexors instead of relaxing them. This means that your muscles are cross-motivated - the flexors are fighting the extensors a little in their effort to extend the leg, making them work harder. You will be much better able to sense and inhibit this inefficient co-contraction by moving very slowly and easily. By contrast, if you move fast and hard,

🕙♥️ “Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” — Henry Van Dyke 🎥🌟#BodyartSG #love #onelove #timelapse #time #relative #yinyang #myofacialrelease #bodyartglobalwarriors #happychinesenewyear #cny #class #bodyartbasic #bodyart #movementtherapy #wholistichealth #movement #stretching #speed #breath

Thank you #togethermag #europe for such an incredible and comprehensive press article about BodyART!!! #globaltribe #globalfamily #onelove #sundayfunday #bodyartinstructor #bodyarttraining #bodyart #press #media #bodyartglobalwarriors #soulfulsunday #soulfood #spulfultraining #mindfultraining #wellness #wholistichealth #wholistictraining #functionaltraining #myofacialrelease #movementtherapy #yinyang #energy #dynamic #breath #life #health #exercise #fitness

#Repost Dancevault Studios ❤️🧡💛 #January! #comingsoon! #singapore #bodyartsg #bodyartglobalwarriors #bodyartglobal #bodyartglobalteam #singapore🇸🇬 #instructortraining ・・・ bodyART Instructor Certification 12 - 20 Jan 2019, Dancevault Raffles Master Trainer : Remo Stefanic @remo.stefanic Assisted by Chun venuschun An intense and holistic mind and body functional fitness program based on the principles of Yin and Yang, and the 5 elements of Traditional Chinese Medicine. COURSE TIMETABLE : Sat 12 & Sun 13 Jan : 9am – 5pm Mon 14 – Fri 18 Jan : 10am – 5pm daily Sat 19 Jan : Rest Day Sun 20 Jan : Test Day : 9am – 5pm Course fees upon enquiry. For full details please call 69093606 /07 or email us at [email protected] - Attractive incentive discount for sign ups before 31st Dec. - Full course fee applies for sign ups from 1st Jan 2019. ***** Service Lines : 6909 3606 /07 /08 Facebook : www.FB.com/DancevaultStudios Website : www.dancevaultstudios.com Instagram : dancevault_studios Youtube : Dancevault Studios

#Repost Dancevault Studios ❤️🧡💛 #January! #comingsoon! #singapore #bodyartsg #bodyartglobalwarriors #bodyartglobal #bodyartglobalteam #singapore🇸🇬 #instructortraining ・・・ bodyART Instructor Certification 12 - 20 Jan 2019, Dancevault Raffles Master Trainer : Remo Stefanic @remo.stefanic An intense and holistic mind and body functional fitness program based on the principles of Yin and Yang, and the 5 elements of Traditional Chinese Medicine. COURSE TIMETABLE : Sat 12 & Sun 13 Jan : 9am – 5pm Mon 14 – Fri 18 Jan : 10am – 5pm daily Sat 19 Jan : Rest Day Sun 20 Jan : Test Day : 9am – 5pm Course fees upon enquiry. For full details please call 69093606 /07 or email us at [email protected] - Attractive incentive discount for sign ups before 31st Dec. - Full course fee applies for sign ups from 1st Jan 2019. ***** Service Lines : 6909 3606 /07 /08 Facebook : www.FB.com/DancevaultStudios Website : www.dancevaultstudios.com Instagram : dancevault_studios Youtube : Dancevault Studios

#Repost @dancevault_studios ・・・ be a bodyART instructor : bodyART International Instructor Certification SG 12 - 20 Jan 2019, Dancevault Raffles Master Trainer : Remo Stefanic An intense and holistic mind and body functional fitness program based on the principles of Yin and Yang, and the 5 elements of Traditional Chinese Medicine. COURSE TIMETABLE : Sat 12 & Sun 13 Jan : 9am – 5pm Mon 14 – Fri 18 Jan : 10am – 5pm daily Sat 19 Jan : Rest Day Sun 20 Jan : Test Day : 9am – 5pm Course fees upon enquiry. For full details please call 69093606 /07 or email us at [email protected] - Attractive early bird incentives for sign ups before 15 Nov - 10% off course fee for sign ups before 1st Dec - Full course fee applies for sign ups after 1st Dec 2018. ***** Service Lines : 6909 3606 /07 /08 Facebook : www.FB.com/DancevaultStudios Website : www.dancevaultstudios.com Instagram : dancevault_studios Youtube : Dancevault Studios

What is BodyART? bodyART® is a functional movement training system designed by @RobertSteinbacher that balances your strength, flexibility and mental concentration. Based on the Traditional Chinese Medicine principles of Yin and Yang, which can be understood as passive and dynamic energy, bodyART® challenges you to equalize your powerful, dynamic energy with passive relaxation. This holistic, intense and purposeful experience creates a powerful and lasting effect in your daily life. #Repost @bodyart_training #bodyART-Training #bodyART Full bodyART #trailer ➡️ https://youtu.be/T6pBGFTQ5fU