Singapore General Hospital
SGH is the largest acute tertiary hospital in Singapore and ranked among the world’s best. Founded in 1821
Read-A-Thon is back! 📚✨
Our Speech Therapists, alongside SGH Department of Neonatal and Development Medicine, are back to champion the power of reading for the tiniest fighters in our Neonatal ICU (NICU). The Read-A-Thon encourages parents to engage in the soothing practice of reading to their little ones—helping to create precious bonds and foster early language development.
We invite all parents to join in—whether your baby is in the NICU or at home, reading to your child can create a lifetime of benefits. Let’s keep the stories flowing from NICU and beyond!
19/09/2024
Revving up for the F1 weekend! 🏎️ 🏁
As the city gets ready for the excitement on track, our dedicated doctors and nurses are also preparing to ensure safety off the track. Today, they completed a simulation exercise, getting hands-on with race-specific equipment like the vacuum mattress—vital for immobilising and safely transporting patients. Our team is always ready to provide swift, life-saving care during the high-speed action.
The SGH team is ready to serve at the Singapore GP this weekend!
100% enthusiasm, 100% innovation, 0% clue about the script 😂
Invited my colleague to join me at SGH’s Nursing Innovation, Research and Quality Improvement Day last week!
🚨 Keeping you from the real danger: Dehydration from food poisoning!💡
Ever wondered what happens when food poisoning gets serious? 🤔 In this episode, we break down the signs of dehydration, when to seek help, and what "supportive treatment" really means.
Tune in to our latest episode for all the must-know tips. Your health could depend on it! 🎧💬
🎵 Spotify: https://open.spotify.com/episode/0fIRreUs31x5K9eRxT1PLn?si=ea8b398e73fa423d
🎵 YouTube: https://www.youtube.com/watch?v=yKO6P1vrzOk&t=1s
18/09/2024
Are you caring for someone with Alzheimer’s or dementia? Join our free webinar on 28 Sep, 10am to discover how to improve care for those with cognitive impairment. Learn about best practices for brain health, where to seek help for memory decline, and essential support for caregivers. Don't miss this valuable session! Scan QR code or click on this link to register now - https://synapxe.zoom.us/webinar/register/1916649571677/WN_TJbF0mdrTCq5cUIew211Ew
🎙️ New episode alert!
We're talking all things with Dr Lim Wan Tin, Senior Consultant at the Department of Internal Medicine.
From spotting symptoms to prevention tips, this is your go-to guide for staying safe! Tune in for expert insights & stay Perfectly-Imperfect in your health journey. 💪🍽️
🎵 Spotify: https://open.spotify.com/episode/0fIRreUs31x5K9eRxT1PLn?si=ea8b398e73fa423d
🎵 YouTube: https://www.youtube.com/watch?v=yKO6P1vrzOk&t=1s
16/09/2024
Doctors from two healthcare clusters in Singapore will soon leverage digital twin technology to detect and manage chronic kidney disease (CKD) caused by diabetes, a condition that could lead to kidney failure if untreated. Learn more about digital twin technology from A/Prof Bee Yong Mong, Head & Senior Consultant, SGH Endocrinology - https://www.sgh.com.sg/news/patient-care/digital-twin-tech-for-managing-chronic-kidney-disease-to-be-trialled-in-singapore-in-early-2025
Ever had an itchy spot on your back you just can’t seem to reach? 🥵
The Apley Scratch test is a simple and quick way to check your shoulder range of motion and flexibility. Let's see if your hands are able to touch each other while behind your back! 🤝
Did you know that doing self-stretching exercises to improve shoulder flexibility has been shown to improve shoulder pain in hospital nurses? Having good upper limb mobility helps us in our daily activities and also reduces our risk of injuries 💪
Some shoulder stretches you can try include:
- Sleeper stretch
- Pectoralis stretch
- Towel stretch
Perform each stretch in a slow and relaxed manner. Stretch to the point of tightness or mild discomfort. Each stretch position can be held for up to 30 seconds. You can aim to incorporate a 10 - 15 minute stretching routine into your daily schedule.
Disclaimer: The information provided here is for educational purposes only and should not be considered medical advice. For any specific concerns about your health, including pain or functional limitations, please consult a medical professional or physiotherapist.
12/09/2024
🎉 What an incredible success!🎉
Last week's SGH Charity Bazaar was nothing short of amazing, and we have you to thank for it! 🙌 Together, we raised over $100,000, setting a new record in support of our needy clients.
Thank you for being part of this journey and supporting SingHealth President’s Challenge 2024—your contributions are changing lives!
09/09/2024
📢 Help us make a difference! 📢
We're looking for healthy individuals to participate as control volunteers in a study comparing work productivity loss and healthcare costs in people with rheumatic conditions. Your participation will play a crucial role in shaping better healthcare strategies for those affected by these conditions.
👉 Interested? Reach out via email or phone and help improve lives!
09/09/2024
This Breast Cancer Awareness Month, SGH is proud to join the fight against breast cancer at an engaging public forum and workshop. Find out more about the event in the post below!
Don’t miss out—register today and be part of this meaningful event - https://for.sg/shbcam2024-registration
Check out the full lineup of Breast Cancer Awareness Month activities here 👉 https://for.sg/bcam2024
09/09/2024
Visiting SGH or have an appointment today or tomorrow? Don’t miss out on our vibrant Charity Bazaar happening at Level 1! 🎉
🛍 Various offering incredible deals on:
✨ Mooncakes & traditional snacks
🎁 Handmade gifts & pre-loved treasures
☕️ Artisanal coffee, books, delicious food, and more!
Every dollar raised supports the SingHealth President’s Challenge, benefiting critical causes in our community. Your support, big or small, makes a real difference! Don’t miss out – head down, grab a treat, and help us make this event a success!
Have you tried the Old Man Test? 👴👵
This fitness challenge is a simple and fun way to test your strength, balance and flexibility. It involves putting on your socks and shoes while standing on one leg. Try your best not to lose your balance!🦵
Research has shown that being unable to perform a single leg stance for at least 5 seconds can be a predictor of injurious falls. While a good balance time may vary depending on your age, here are some general benchmarks:
- Under 60 years old: Aim for at least 30 seconds
- 60 - 69 years old: Aim for at least 20 seconds
- 70 - 79 years old: Aim for at least 10 seconds
Some balance exercises you can do include:
- Foot taps on a step
- Single leg stance
- Tandem walking
You can aim to perform each exercise for 30 - 60 seconds, 3 sets per leg. Hold the position as long as you can keep good form. Do ensure there is a stable support within reach while doing these exercises. Let’s do our best to keep our balance steady pom pi pi!✊
Disclaimer: The information provided here is for educational purposes only and should not be considered medical advice. For any specific concerns about your health, including pain or functional limitations, please consult a medical professional or physiotherapist.
04/09/2024
Mpox is making headlines—don’t get caught off guard! Discover what it is, how it spreads, and the symptoms to watch for. Stay informed, stay protected! 🐒
04/09/2024
Atopic Dermatitis affects millions, impacting more than just skin—it can disrupt daily life. Join our free webinar on 13 Sep, 1pm, to learn about early recognition, treatment options, and the latest advances. Scan QR code or click on this link to register now - https://for.sg/sgh-atopic-dermatitis-webinar2024
A coffee (or tea, if you prefer) a day keeps the headache away? ☕️🍵🤕😵 Or is the caffeine going to cause me more pain? Find out more from neurologist Dr Nijanth from NNI@SGH on these platforms!
Spotify: https://open.spotify.com/episode/0fIRreUs31x5K9eRxT1PLn?si=gesu-c50R-K_1rzPFV2Bvg
Apple Podcast: https://podcasts.apple.com/us/podcast/episode-19-a-coffee-a-day-keeps-the-headache-away/id1751869139?i=1000665578691
YouTube: https://youtu.be/Oj3np7PQcgI
02/09/2024
Are you 50 or older? Colorectal cancer is the most common cancer in your age group. Join our free webinar on 14 September, 10 am to learn from our specialists about how you can detect and prevent it. Scan QR code or click on this link to register now - https://synapxe.zoom.us/webinar/register/1916649571677/WN__qv18TsQRNypV4Ujy4Z_6A
30/08/2024
Prof Kenneth Kwek, CEO of SGH, will pass the leadership baton to A/Prof Tan Hiang Khoon who will be appointed as CEO of SGH (Designate), from 1 October 2024, and assume the role of CEO of SGH, with effect from 15 January 2025. Prof Kenneth will remain in his role as Deputy Group CEO (Digital Health), SingHealth.
Under Prof Kenneth’s astute leadership over the past seven years, SGH has advanced in its innovative clinical services, transformative education and cutting-edge research, enabling the delivery of holistic and comprehensive patient-centred care. Building on the strong foundations laid by past leaders, SGH has grown from strength to strength as the nation's foremost acute tertiary hospital and a leading global Academic Medical Centre (AMC). This is evidenced by SGH’s consistently high rankings among “World’s Best Hospitals” by Newsweek since 2018 – notably as the world's third best hospital in 2019 – and as the fourth best AMC in the 2024 Brand Finance World's global hospital ranking.
We would like to express our heartfelt gratitude to Prof Kenneth Kwek for his exceptional leadership and contributions to SGH.
For more details, please read the full media release: https://www.sgh.com.sg/news/announcements/key-leadership-transition-at-singapore-general-hospital
30/08/2024
Got a persistent cough with phlegm? It could be Bronchiectasis—a chronic lung condition that’s on the rise globally. Join our free webinar on 6 Sep, 1pm, to learn more about managing it, including tips for clearing your lungs and staying active. Scan QR code or click on this link to register now - https://for.sg/bronchiectasis-public-webinar-2024
28/08/2024
“Skin transplant can be life-saving. Unlike other organ transplants, it is not a permanent procedure as donor skin is not left on the patient for life,” said Dr Cheryl Hui Li Yu, Consultant at SGH's Department of Plastic, Reconstructive, and Aesthetic Surgery. Read on to learn how donor skin is used to treat patients with severe burns - https://www.sgh.com.sg/news/singapore-health/skin-donation-saves-lives
27/08/2024
Considering meal replacements to get in shape? Remember, it's not just about the calories—ingredients matter too! Ms Tan Ai Shan, Principal Dietitian at SGH, emphasizes that meal replacements are not a one-size-fits-all solution. Be sure to check for allergens and ensure they meet your nutritional needs. Stay informed and make smart choices for your health! 🌟
Read more here: https://www.sgh.com.sg/news/patient-care/4-things-to-know-before-taking-meal-replacement-products
26/08/2024
Polycystic o***y syndrome (PCOS) is a common but treatable hormonal disorder. What causes PCOS? Can early treatment change the course of the disease? Find out more here - https://www.sgh.com.sg/news/singapore-health/irregular-periods-may-indicate-pcos
23/08/2024
“I was diagnosed with prostate cancer in 2015 after my regular health screening revealed that my prostate-specific antigen markers, which measure protein produced by the prostate gland, were three times above the normal level." Discover how early detection empowered Mr. Clarence Heng to become a source of strength and support for fellow prostate cancer patients - https://www.sgh.com.sg/news/lighternotes/health-screening-can-save-lives
Can headaches be triggered by things like wine, chocolate, or smells? Could that morning cup of coffee actually help to stave off the migraine? We dive into the mind-boggling world of headaches and migraines with Dr Nijanth from NNI@SGH.
Tune in to the latest episode on these platforms!
Spotify: https://open.spotify.com/episode/0fIRreUs31x5K9eRxT1PLn?si=gesu-c50R-K_1rzPFV2Bvg
Apple Podcast: https://podcasts.apple.com/us/podcast/episode-19-a-coffee-a-day-keeps-the-headache-away/id1751869139?i=1000665578691
YouTube: https://youtu.be/Oj3np7PQcgI
21/08/2024
Wish you could automate repetitive, high-volume tasks like copy-and-pasting and downloading files? Robotic Process Automation (RPA) is the answer for you. It has saved SGH over 84,000 man-hours since 2020, helping the hospital gain about $3 million in productivity. Find out more - https://www.sgh.com.sg/news/lighternotes/automation-software-takes-over-repetitive-work
20/08/2024
Madam Yip Kwai Fong, aged 73, lives in her 4-room flat with her helper. She suffers from heart disease, has high blood pressure and high cholesterol. During a routine home visit by SGH community nurses, she was introduced to Advance Care Planning (ACP). Initially, she was curious yet hesitant. However, as the nurse explained the benefits, she began to see the wisdom in having such an important discussion. Find out why - https://www.sgh.com.sg/news/lighternotes/ensuring-my-voice-is-heard
19/08/2024
Experiencing a persistent cough, hoarseness, or that nagging feeling of something in your throat? These symptoms can interfere with your daily life, from work to sleep.
Join our free webinar on 30 August, 12.30pm to learn about common throat conditions, what you can manage on your own, and when it’s time to consult a doctor. Scan the QR code or click this link to register now - https://synapxe.zoom.us/webinar/register/1916649571677/WN_1BAJ2wz4RLC2q66zXoFLAw
To what age do you want to live to? Humans are generally living longer than compared to the past due to better diets, lifestyles and medical science. How can we make the most of it and live our best life possible?
Find us on these platforms where we chat with haematologist Prof William Hwang about longevity and healthy ageing this episode!
Spotify: https://open.spotify.com/episode/42wX8H3GstCM1buAnBe9iR?si=BVxglUNpTCWN8ceoDm4XVg
Apple Podcast: https://podcasts.apple.com/us/podcast/episode-18-do-you-want-to-live-to-100-years-old/id1751869139?i=1000662704783
YouTube: https://youtu.be/SeXASStUKBE?si=tnKUS2ACa_5ZzrkJ
16/08/2024
Dr Brian Anthony Tian, Senior Consultant at the Department of General Surgery, explains that heavy weightlifting and intense workouts can increase the risk of developing hernias due to the excessive strain placed on the abdominal wall.
While exercising is beneficial for overall health, he emphasizes the importance of practicing proper techniques and avoiding overexertion to prevent hernias. Dr Tian advises individuals to listen to their bodies, gradually increase workout intensity, and seek medical advice if they experience symptoms such as a noticeable bulge, pain, or discomfort in the abdomen.
Read more here: https://www.sgh.com.sg/news/patient-care/from-gym-gains-to-pain-how-heavy-weightlifting-and-intense-workouts-can-cause-hernia
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169608