Fitness Factory Singapore

With dedication and a tailored approach from his trainer Augustine, who crafted a personalized training program and made precise adjustments along the way, Eugene began to see the change he was striving for.

Joan further supported his journey by designing a nutrition plan that fueled his workouts and sustained his energy.

Now, twelve years later, Eugene continues to experience constant progress through his perseverance and personalized guidance, feeling more energetic and better than ever.

Feeling inspired? Call us at 8139 5081 to schedule a private consult.

As we age, our muscle mass and strength naturally declines. This decline is a process which is clinically defined as sarcopenia.

Sarcopenia affects mobility, increase the risk of falls, slows metabolism, leading to a cascade of health issues.

Fortunately, resistance training is powerful solution to prevent that by:

- Rebuilding muscle mass
- Enhancing functional abilities
- Improving balance, stability and coordination

While loss in muscle mass, power and strength is a natural part of aging, you can prevent it with a well designed resistance training program, to maintain and even improve your quality of life.

Need help? Call us at 8139 5081 to schedule a private consult.

Happy 59th Birthday, Singapore!

As we celebrate this milestone, may we continue to work together as a nation to build healthier, stronger, and fitter lives.

Let us commit to a future where health is our priority, where we cultivate habits that support longevity.

Our nation shall grow, not just in years, but also in health, towards a bright and healthy future for generations to come!

Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet classified as diabetes. If left untreated, it can develop into type 2 diabetes, leading to serious health issues like heart disease, kidney damage, and nerve problems.

On of the most effective methods to manage pre-diabetes is through resistance training. Here’s how it helps:

▪️Increases Insulin Sensitivity
▪️Builds Muscle Mass
▪️Supports Weight Management
▪️Enhances Overall Fitness

Pre-diabetes can be managed or reversed with lifestyle changes. Adding resistance training for at least 2-hours each week can help improve your health and lower your risk of developing type 2 diabetes.

Not sure how to start? Give us a call at 8139 5081 for a private consult.

Alleviate grip fatigue and enhance muscle isolation in pulling & pushing exercises for maximum muscle gains with the Versa Gripps!

Choose between our wide selection of colours! Get yours now before the stock runs out!

Get yours now at https://www.fitnessfactory.com.sg/shop

Ever thought about why weight loss plateaus, and how to break it? What is the hype with semaglutide and other weight loss interventions? Interested to know how nutrition affects brain health? How important is gut microbiome and how do we improve it?

Find out more about it at the Strength Summit this year, happening on 23rd and 24th August.

Tickets are available separately but the bundle offers the best value and early bird rates are now available. Seminar on Day 1 is held at the MBS convention centre with lunch and refreshments all included!

Go to www.strengthsummit.com.sg for the full agenda! Get your tickets now as the bundle deal is limited in quantity.

Happy Father’s Day to all the incredible dads!

Today, we celebrate your strength, commitment, and the positive example you set for everyone around you.

Keep pushing your limits and being the amazing fathers you are. Enjoy your special day!

To all the incredible moms out there, we salute you! Your dedication, strength, and love inspire us every day.

As you juggle countless responsibilities, don’t forget to prioritize your health and well-being. You deserve to feel strong, energized, and healthy!

Wishing you a day filled with love, laughter, and lots of well-deserved pampering. Happy Mother’s Day!

Garale was losing a dip in confidence- he knew he wasn’t in a good shape and he knew he needed to shed body weight to feel better.

He came to Fitness Factory with one goal in mind and was determined to put in the work. With a consistent training routine and through the customized training and nutritional program, Garale has managed to lose 7% body fat and has noticed a significant improvement in his posture.

The program not only helped Garale to lose the body fat he wanted to, it has also helped in well-being and most importantly, his healthspan.

Be inspired.

Need help? Reach out to us at 8139 5081 for a private consultation.

Feeling fatigue and sluggish most of
The time?
Drained from the hectic pace of life, you can regain your energy the immediate boost simply with weight training!

Weight training can elevate your energy by:

- Strengthening muscles, making daily tasks easier
- Boosting metabolism, leading to enhanced energy levels
- Improving mood and overall well-being
- Enhancing sleep quality

So if you find yourself low on energy and struggling to keep up with life, weight training is a sure way to invigorate your energy!

Versa Gripps is the only self-supporting grip assist ingeniously designed by strength trainers to enhance muscle isolation and optimize performance by locking your grip in place.

Get yours now at www.fitnessfactory.com.sg/shop

“I’m seeing positive changes in my health” - Julie Foo

Julie came to Fitness Factory 2 years ago. She wanted to address her orthopaedic conditions and told her personal coach, Jacob (.fitness), that she want to build up her muscle strength. Julie understands that strength is a critical health marker for a better quality of life.

From just 8 weeks of training, Julie saw a good improvement in her posture, strength and endurance that has helped her significantly in her daily life.

It is never too late to start.

Be inspired by Julie! Call us today at 8139 5081 for a private consult.

Many people think that in order to shed the excess body fat, cardio exercises will be the best and the only most effective method.

However, not many realize that by adding resistance training into your fitness routine can significantly enhance fat loss results.

Here are some of the reasons why resistance training is important:

-It Increases Metabolic Rate
-It Preserves Your Muscles
-Enhances Fat Oxidation
-It Improves Body Composition

Regardless of your fitness goals—whether it’s weight loss, body sculpting, or enhancing overall health, consistent strength training workout routine is essential for achieving optimal fat loss outcomes and you should be adding them into your workout routine.

Not sure how to start? Call us at 8139 5081 to schedule a private consult.

Did you know that strength training can positively impact the developing minds of young individuals Apart from muscle strength and endurance, research also suggests that strength training can have cognitive benefits for children such as:

-Enhanced Mental Functions
-Increased Brain’s Ability to Adapt and Reorganise
-Improved Academic Performance
-Enhaced Mood and Mental Well-being

By incorporating strength training into their routines at least twice a week, children can develop not only strong muscles but also strong minds.

At what age can a child start strength training?

There is no set age requirement to start training, as long as the child can follow instructions and displays sufficient balance and responses, usually by the age 7 to 8 years.

Hence it is important to ensure a safe yet effective training for children by engaging an experienced and professional fitness coach.

Not sure how to start? Call us at 8139 5081 to schedule a private consult together with your child.


*Source: PubMed PMID: 23015875, 29671803, 34468951

Alleviate grip fatigue and enhance muscle isolation in pulling & pushing exercises for maximum muscle gains with the Versa Gripps!

Choose between our wide selection of colours! Get yours now before it’s too late!

Get yours now at https://www.fitnessfactory.com.sg/shop

While stocks last.

“I’m fitter and stronger” - Jacinta Low

Jacinta started weight training at Fitness Factory 4 years ago when she was 53.

Her main goal is to live an optimum quality of life and she is aware that resistance training is necessary to achieve that. She does not want to be frail and she desires to remain strong to perform her daily activities and work.

Our skeletal muscle is critical for health and the only way to preserve is through regular resistance training, performed with the correct technique.

And it is never too late to start.

Today, Jacinta is feeling much stronger and healthier! She now shares her evenings in the gym with her daughter, who was inspired by her progress.

Be inspired by Jacinta! Call us today at 8139 5081

From all of us here at Fitness Factory, here’s wishing all of you a very Happy Chinese New Year.

May the year of the dragon be filled with joy, prosperity and great health.

As we commemorate World Cancer Day, it is very important to highlight the importance of strength training. Supported by research conducted, integrating strength training into your lifestyle can be an important tool in the fight against cancer.

The roles of resistance training in cancer prevention are multifaceted:
- Enhances body composition and metabolic health.
- Facilitates hormonal balance, crucial in cancer risk mitigation.
- Promotes anti-inflammatory effects and bolsters immune function.
- Strengthens bone health, reducing susceptibility to certain cancers.

Your healthspan is just as important as your lifespan, and all it takes is just 2 hours of training each week. Take charge of your life today!

Need help? Call us at 8139 5081 for a private consult.


*Source: PMID 21285802, 26339585, 30969623, 35156342

Our team stepped into the New Year with as the Official Footwear for Team Fitness Factory.

As health and fitness coaches, we are always on a lookout for footwear that provides comfort, performance, durability and style – which is why the New Balance 550 is perfect!

Did you know that the 550’s low top, streamlined silhouette offers a clean take on the heavy-duty designs of the late ‘80s, while the dependable synthetic leather upper construction is a classic look in any era?

Head over to www.newbalance.com.sg to view more of their footwear and apparel range.

Looking for a training program but wary of large upfront payments or afraid of being tied down by long-term membership plans?

We have the solution just for you.

Designed for those who prefer a more budget-friendly and risk-free payment plan, our Health Club Personal Training Subscription is the perfect choice.

What can you expect:
✅ 6 Sessions Monthly At Your Own Time
✅ Complete Fitness Program
✅ 1-on-1 Supervised Training, Every Visit
✅ Training Progress Reviewed Regularly
✅ Risk Free: No High Prepayment
✅ No Contract Lockdown, Cancel Anytime
✅ Very Affordable Monthly Fee
✅ No Expiry Date

Subscribe today and save 46% OFF our regular rates.

The team at Fitness Factory is ready for our 19th year of fitness in preventive healthcare for 2024! 💪🏼

Are you ready to take on a fitter, stronger and healthier YOU?

Remember, as you pen down your resolutions for the new year, the work you put into your health and fitness is an investment for yourself.

It’s the season of festivities and a time for gatherings with your loved ones but have you ever thought about the caloric content of your holiday feasts?

Swipe through to explore our Christmas Calorie Count Guide to see the caloric content of some of your favorite spreads.

Keep in mind that the goal is not deprivation but moderation for nourishment!

Wishing you a joyous and healthful Merry Christmas!

Osteoporosis has long been considered a condition that primarily affects women. However, men too are susceptible to this bone disorder.

Women are at a higher risk due to their hormonal changes however, factors such as ageing, genetics, low body weight and certain medical conditions can contribute to the development of the disease in men.

It can be prevented through strength training. Studies have shown that engaging in weight-bearing exercises can increase bone mineral density and improve bone health. It can also enhance overall muscle strength, balance, and coordination which reduces the risk of falls and fractures.

Not sure how to begin? Call us at 8139 5081 to schedule a private consult

Elevate Your Workouts This Festive Season! 🎄🎁

From now till 25th December, enjoy $5 OFF your Versa Gripps order!

The Versa Gripps are the ultimate game-changer when it comes to taking your exercise routine to the next level. These versatile grips provide an unbeatable grip, ensuring you can focus on pushing your limits and achieving your fitness goals.

Versa Gripps eliminates the hassle of readjusting straps or gloves, allowing you to seamlessly transition from one exercise to another.

Get yours today at www.fitnessfactory.com.sg

Many people still bear the superficial perspective of the muscle: they think only about looks, functional performance or what is the maximum weight they can lift.

Susie, who will be turning 70 soon, knows that the muscle does far more essential work for you than improving her appearance or athleticism.

A well designed and executed strength training program not only improves her body composition, it also allows her to perform her daily activities with ease while maintaining her bone health.

At Fitness Factory, we work closely with our clients to change their bodies from the inside out. We help them to protect their internal engine-their skeletal muscle- and focus on building and maintaining what really matters, while pursuing sustainable fat loss.

That is accomplished though proper strength training, and along with proper nutrition with a certified sports nutritionist, we support each client with the best possible exercise environment and reinforce behaviours that will keep them in optimal health.

Your Fitness. Our Strength

Celebrate The Gift Of Health & Fitness This Festive Season! 🎄

This Christmas, give your loved ones the most meaningful gift that they deserve: HEALTH.

At only $298* nett, enjoy 2 Personal Fitness Training Session with 1 In-Depth Body Composition Test with seca mBCA Body Analyzer.

Exclusive to Fitness Factory, the seca mBCA Body Analyzer is a gold standard medical grade equipment that provides a quick and non-invasive body composition test.

Get a detailed and accurate report on your hydration status, body fat composition including visceral fat levels, your muscle mass percentage and a summary of your body cell health status.

Secure this offer now by dropping us a WhatsApp at 8139 5081.

*U.P. $473. Promotion is valid to 31.12.23. T&Cs apply.

Cheers To A Healthier You!

Prep for the New Year with a great deal to kickstart a journey towards health, fitness and longevity.

At only $50 for 1 Personal Fitness Training Session, this is a deal you don’t want to miss!

WhatsApp us at 8139 5081 to book your session today.

*Promo valid up till 31.12.23. Terms and conditions apply.

A Family That Trains Together, Sticks Together!

At Fitness Factory, we don’t just build fitness and muscles. For 18 years, we built bonds within families who trusted us as their fitness healthcare provider and keeping the various generations of the family fit and healthy.

Bonds within families and their generations were strengthened with a shared commitment to health and fitness.

We provide an environment that goes beyond lifting weights. Exercising together and witnessing a loved one making positive progress in health is a powerful motivator. The inspiration extends far beyond the gym floor.

Your Family. Your Fitness . Our Strength