Lucas Lim Chuan Jin - 林泉均

Appreciate the trust. Let's go!

33 and blessed. I'm spending it with my wife, daughter and parents out here in NZ. It's been quite the ride leading up to this point. Thankful for life and everyone who has helped and supported me in this journey.

Being a good dad, husband, son, trainer, boss, partner, friend, is by far my greatest challenge yet. Truth is, I fight to always find a balance. But at the same time, I've never been more motivated to give my best to the people around me. My purpose is crystal clear 🫰

33-34 will be interesting. I can't wait to rock it!

Do we have the same laughing expression? 😬

Like father like daughter? SWIPE ⬅️ and give me your verdict pls!

Hands UP 🙆‍♂️ if you attempted this exercise but ended up flat on the floor!?

NOT an easy exercise but a good challenge especially if you are only used to doing sit-ups and leg raises.

Building a strong core is important in helping maintain balance, stability and even protect against any back injury!

Try starting with easier variations:

1) Ab Roller with Knees on the floor
2) Isometric holds on the Ab Roller
3) Extended bodyweight plank

Get your body ready for this exercise. Have fun!

Celebrating our 4th Wedding Anniversary 070723

Lobster 🦞 meal is the way to her heart!

The joy of being a dad :) Happy Father's Day!

Sydney 🇦🇺

1st pic: "Look where more handsome?"
2nd pic: "Sapphire..stay still pls we need a nice family shot"
3rd pic: "Come b, let me carry you like how I would carry bbg"

Thank you for bringing FITLUC Boat Quay to life guys! Appreciate this bunch taking time of their unpredictable work schedule to grace our event. I'm still feeling a surge of energy when I think about that day! 🔥

More exciting fitness experiences to come for sure! 🎉

It’s been heartening and to see people enjoying our new space at FITLUC Boat Quay! Thank you for the energy and love 😁🙏🏼 Our OFFICIAL OPENING is this sat 13th May! Hope to see more of you here soon! 💪

2 GYMS!

Yes! We are opening our 2nd outlet at Boat Quay!! 🥳

FITLUC has evolved over the years and this is possible as I had support from my amazing team and my family. They inspired me and I am so happy and privileged to be able to take this step.

Our brand is built from scratch back in 2019. We pushed through Covid. Now, it's time to make a bigger impact- Inspiring more lives through fitness.

will be leading the charge here. I watched him grow as a trainer and person from Day 1 and I'm confident he will make this gym shine. Do give him your fullest support! 💪

BQ Pre-Opening Promo is going on from now till 19th April. 30% OFF your 1st PT trial at BQ with us. Check out for more details!

Every VOTE counts!

VOTE for my friends!

Had a great time on stage at recently! Thankful for the opportunity to share functional fitness tips, spread my passion and help the silver generation lead a better quality of life.

Thank you for the energy! Full video is now up on meWatch! 💪

Hi guys! I will be speaking later at Sun (5/3) 3pm at Mediacorp's ! Topic is "FIT FOR LIFE". Suntec Convention Centre Halls 403-405. If you know someone who needs some motivation to take charge of his/her fitness and health, tell them about this! Admission is FREE!

Let's together! SEE YOU THERE!

I enjoy every bit of being a trainer- I enjoy being invested in the entire journey. We go through the highs and lows together. The truth is that it's never a smooth sailing ride. Plateaus and unmotivated days will set in BUT once I get my client out of that slump, they will shine! This sense of fulfilment along every step of the journey is very..very.. priceless.

Thankful to be able to do what I do.

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CNY 2023 was heartwarming 🤗 As I grow older, I've learnt to cherish these moments more. I see a new generation rising with youthful energy but I have also seen how my elders get more frail. Had so many conversations about health and exercise. I even joked how I should host a fitness bootcamp for my family next year (they were surprisingly on, not sure how this is gonna happen).

I really hope 2023 will be a strong and healthy year for all. Keep moving, stay active and wishing everyone 新年快乐 once again! Wishing all a prosperous year ahead! 💪

Sending you and your family lots of love and luck this Chinese New Year! 新年快乐, 身体健康, 万事如意! 💪🧧

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Taiwan 🇹🇼 with the bro 💪

My first Podcast! ✅️

I always believed that as long as I gave my best effort, there is no regret. And that following my unconventional crazy heart is where I truly feel right.

Feels unreal sharing thoughts about my journey and how I deal with self-doubt, confidence and many personal challenges to a wider audience but doing it with made it all feel easy.

Thanks .co and for the opportunity. Let's all make 2023 a year where we not only strive to improve and celebrate every mini milestone but also to appreciate where we are at and the people that matter around us ❤️

https://youtu.be/CvV11XHLE8k

FitLuc

Hello from NZ! It's been a long grind since gym opening day in 2020 and I'm finally on a real holiday. It's crazy how and I have spent 10 years together since dating days. It's a whole different experience with .lim now and we are cherishing every memory. Be right back to share more moments 😃

Swipe to the end to see how excited Sapphire is 😏

Thanks for the feature The Straits Times! Now you guys know where to find me on weekends 😆

P.s. This is .lim's first feature!

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Full Article:

My Perfect Weekend: Celebrity fitness trainer Lucas Lim He is personal trainer to stars like local actress Tay Ying and host Lee Teng. Read more at straitstimes.com.

Got my hands on HOKA's Bondi 8 and immediately took it out for a run the day after! For a flat footer with bad knees like me, maximal cushioning and support always helps.

Today Sun (25/9) is the last day for HOKA's Experience Pop Up right in the heart of Orchard Road. Check out their shoes, have fun with interactive games and get some exclusive complimentary goodies 💪

Holding onto the tiny moments with .lim ☺

Been sprinting the last 6 years since this photo and never looked back. Now, I'm down with this irritating post-covid cough that I am trying to get rid of for 2 months. Any tips pls lmk.

I'm going to rest, recuperate and clear what is important before coming back stronger than ever.

"The body achieve what the mind believes!"

Nah, no inspiring fitness quotes. Listen to your body is what is important and I shall start doing this dilligently.

Be back stronger!

32 is special.

Soaking all my blessings in.

I truly appreciate it guys. Thank you so much!

Thank you 老婆, friends and family ❤

The past year has been life changing in an incredible way. Nothing really prepares us for parenthood. What an incredible journey this is. Blessed.

Celebrating one milestone at a time.

Happy 1st birthday to my baby girl .lim !🎂 Thank you family and friends for making time to celebrate with us! Always appreciate the love! Till my next one? Haha.



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🎂: .thebaker
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The past year being a father has taught me a new meaning of love, sacrifice and happiness. .lim has me right at her finger tips for sure 🤷‍♂️❤ Respect to all fathers out there!