Lucas Lim Chuan Jin - 林泉均 Videos

POV: When your trainer says "rest in between sets" #sgfitness #gymhumour #gymlifestyle #gymgirl #personaltrainer #GetThatFITLook @fitlucsg

POV: When your trainer says yes, you definitely can do it 😉 #sgfitness #gymmotivation #personaltrainer #GetThatFITLook @fitlucsg

When holding a squat for 5 seconds feels like 5 years 🥲 #sgfitness #funny #gym #pt #personaltrainer #ptclientlife #GetThatFITLook @fitlucsg

Learning never stops! Had some great conversations at @thefitsummit . Time to execute some plans! 😉 #thefitsummit #fitnessconvention @fitlucsg

Another one of my heartfelt speech 🫡 Privileged to have the opportunity to impact more lives through FITNESS! #GetThatFITLook #PersonalTraining #sgfitness #sggym @fitlucsg

We are OPEN! Months of preparation leading up to this precious moment with the team. Expect pure dedication and passion from Team FITLUC. FITLUC Boat Quay's official opening day is on 13th May! Drop a comment below or DM me or you want to come by! Fun games and interactiom awaits 🙆‍♂️ #2ndOutlet #PersonalTraining #GetThatFITLook @fitlucsg

We all have our struggles and moments of self-doubt BUT..always always believe in yourself. We each have our own journey to walk. Let's do it at our pace and embrace the process. Know that giving your best is good enough! Link in Bio for full video. Tune in to Spotify or Apple for the podcast. @itsclarity.co @soniachew @fitlucsg

Just another day at the office moving people around 🏋‍♂️ @heyhihazelle getting too light. #sgfitness #personaltraining #GetThatFITLook @fitlucsg

The feeling of watching your clients BUILD muscle, GAIN strength and SURPASS their own limits is an incredible feeling. 100kg for breakfast next thanks Nicholas. #Personaltrainer #GetThatFITLook @fitlucsg

I always have to be this pillar of support and this moulds me to be stronger every single day! Experiences shape us and I'm grateful for the highs and lows in my journey. This episode was all about Goals, Success and Imposter Syndrome. Watch more on youtube at @itsclarity.co or listen to the podcast on Spotify or Apple Podcast 🤗

Blessed to be able to do what I love and enjoy the simple things in life. 2023, let's rock and roll! #holiday #popping #fitness #acting #family

Aug'22- Hosted a Lights, Camera, Action! Event. I always wanted to gather my famous friends down to do a fitness experience together and check out @fitlucsg but the past 2 years was dealt with safe distancing restrictions. Regardless, with the support of my team, we did it! So many takeaways but hey, watching this space come to life is always a dream come true. Thank you everyone for coming! We will only get better and stronger. 2023, you ain't ready for us! #GetThatFITLook

Recently, I had the opportunity to share about Hip & Knee Training to the older generation. I could feel the worry and the anxiety but also the eagerness and passion to learn and absorb as much as they can. Our priorities definitely changes as we age and no doubt, health and fitness will eventually take precedence over any other matter. It's never too late to start. Let's continue to nag and get our parents and loved ones moving in 2023! #bartley #healthtalk #sgfitness #elderlyfitness #silvergeneration #personaltraining #GetThatFITLook @fitlucsg

Hold up, let's get it popping! @joeyxpopper #dance #fitness #poppers #GetThatFITLook @fitlucsg

We take our workout very seriously @germaineleonora #gym #sgfitness #sgdance #letsgroovetonight #GetThatFITLook @fitlucsg

Doing the Ajoomma dance! Awesome movie. Support local productions, Support @honghuifang ! Get your tickets now 💪 #Ajoommadancechallenge #Ajoomma #SGmovie

Honoured to be given the opportunity to speak about Pre and Post Natal Training in a webinar organized by Thomson Medical Centre. After watching my wife go through pregnancy, I've gained another level of respect for all mothers. Team @fitlucsg is determined to help keep your fitness and health in check during your pregnancy journey! 👩🏻‍🍼💪🏻 Check us out at www.fitluc.com and book a PT Trial with us now! See you soon! #GetThatFITLook #sggym #sgfitness #personaltraining #tmcwebinar #preandpostnataltraining #prenatal #postnatal

A lil bit more about me and @fitlucsg ✌ Just want to drop a big THANK YOU to everyone who supported us on this incredible journey. Following my unconventional crazy heart, more good stuff to come! #GetThatFITLook

🏋️‍♂️ Squat Preparation Exercises 🏋️‍♀️ 1) Squat to Stand 2) Hip Flexor into Lizard Stretch 3) Hip Adduction 4) Glute Bridge 5) Floor Slide 6) Cossack Squats into Low Lunges 7) Bodyweight Pulse Squats 8) Deep Squat Rotations The goal is to perform dynamic exercises to prepare your body for movement. Select what feels and works best for you and be sure to execute in both directions for about 8-12 reps. Enjoy! #squats #lowerbody #dynamicstretching #personaltrainer #GetThatFITLook @fitlucsg