Traditional Yoga and Ajurveda Massages - by Tarun Sharma
Tarun and his wife Anita are certified yoga teachers from India. Tarun also provides Ajurvedic massages.
Their main aim is to show people how to return back to our breath with the use of asanas and breathing techniques, which helps improving our health.
For this month I will be teaching at Genejoga every Tuesday 6pm and every Friday 5pm
21/03/2024
I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
Happy new year
Namaste everyone, Hope all of you are doing very well and healthy. I will be teaching every Tuesday at 18hr from now on in Ljubljana and for the Saturday pranayama meditation classes please show interest and then we can also restart that.
Life is a mystery, let's enjoy it without getting too involved in every single thing that happens outside of us.
Have a lovely day 🙏🏻😇🙏🏻
25/03/2023
When we begin our day with yoga practice, we are calm and aware for most of our day 😉
18/03/2023
Practicing with a focus on self will give the best result. 🙏😃🙏
15/03/2023
Keep practicing ;)
07/02/2023
Namaste everyone 🙏😍🙏
Keep practicing, it will only make us feel wonderful internally and externally
21/01/2023
🕉️Joga oddih v Indiji od 7.3.-20.3.2023🕉️
Vrhunci potovanja:
✴️Holi festival (praznovanje festivala barv skupaj z indijskimi družinami)
✴️Obisk male indijske vasice in uživanje tradicionalnih jedi
✴️Taj Mahal - eno izmed 7 svetovnih čudes
✴️Obisk rozastega mesta Jaipur (pink city)
✴️Ajurvedska masaža
✴️Joga v mestu Rishikesh (prestolnica joge)
✴️Molitve reki Ganges ob sončnem zahodu.
Celoten program si lahko ogledate na naši spletni strani:⬇️
https://www.adventureholidaytours.com/yoga-retreat-in-india/
Za več informacij nam lahko pišete 📧 ali kličete ☎️ whatsapp/viber at +38669685506
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🕉️Yoga retreat in India 7.3.-20.3.2023🕉️
Highlights:
✴️Holi festival (Celebrate the color festival with local family)
✴️Stay in a small village and have traditional Indian food.
✴️Taj Mahal - one of the wonder of world
✴️Visit Pink city Jaipur capital of Rajasthan
✴️Ayurvedic Massage
✴️Yoga in Rishikesh (world's yoga capital)
✴️Evening Aarti next to river Ganga.
For more details of programme please visit the link below:⬇️
https://www.adventureholidaytours.com/yoga-retreat-in-india/
For more information feel free to write us email 📧 or call ☎️ whatsapp/viber at +38669685506
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01/01/2023
Happy new year everyone
18/11/2022
Namaste
30/06/2022
We are totally responsible for ourself. We can fix it and we can break it, choice is ours. After meditation this morning I am just as the nature around me
21/06/2022
Happy Yoga day to everyone
10/06/2022
Life is beautiful
19/04/2022
Practicing yoga helps us to be like water. To be flexible like water in any situation. Let's keep practicing
13/11/2021
Beginning of the day with yoga practice is the way ;)
04/11/2021
Happy Diwali to everyone, may we all be full of light and good health 🙏😇🙏
20/10/2021
When we practice with full focus towards our own body, mind and breath. We naturally create harmony of calmness within us.
Keep practicing 🙏😇🙏
13/09/2021
A week in an island with no cars just yoga ;) , meditation and Ajurveda
22/07/2021
Knowledge is limitless and to flower ourself we must be open to experience, observe every moment.
Beginning of this nature starts with the regular practice of yoga.
20/07/2021
Yoga practices are really great way to keep ourself well and healthy.
To start yoga all it takes is an action
17/07/2021
Mayurasana have great benefits and here i am listing a few :-
Improves the function of digestive system and makes abdomen stronger.
Makes our elbows, wrist, spine, and shoulders stronger.
Increases our focusing power of the mind.
It improves the posture.
Next week we will be practising some asanas that help us to reach Mayurasana 🙏🧘♀️🙏🧘♂️🙏
15/07/2021
Asanas practiced in a moving surface are challenging. They require our full attention and our mind is calmer naturally 🙏🧘♀️🙏🧘♂️🧘♀️
11/07/2021
Ashtvkrasana makes the arms and wrists strong. It tones and strengthens the abdominal muscles, thereby improving digestion. It helps build concentration and balance.
With regular practice we can do anything. 💖🧘♂️🧘♀️
08/07/2021
Compassion towards all is a great way to stay happy and tuned. Only thing it requires is a constent reminder by the regular practices
06/07/2021
Namaste everyone 🙏🏼🧘🏽♂️🙏🏼
I hope all of you are doing very well, healthy and practicing everyday :) even on holidays 😇😆😇
This week schedule
Tuesday 19hr
Wednesday 18hr
Thursday 19hr
Saturday 8:30hr
Please let me know if you would like to practice together 🙏🏼🧘🏽♂️🙏🏼
Namaste 🙏🏼
04/07/2021
Lets respect our body while practicing and keep ourself fully alert so that we do not hurt our body even while practicing advanced asanas.
Most of the time we hurt ourself when mind is not fully alert while practicing.
Namaste 🙏
30/06/2021
Namaste Everyone 🙏🏼🧘🏽♂️🙏🏼
Hope you are all doing very well and keeping yourself cool in these hot times 😇
We often forget to give our mind some rest and our practice is our time for proper relaxation. Otherwise our mind is so involved in the past that it forgets to see the reality, to be aware is to be alive.
Todays practice at 18hr.
Thanks and Namaste 🙏🏼🧘🏽♂️🙏🏼
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Yoga and Marma Massage
Yoga is a beautiful way to bring awareness to what is the most important part of a human life. I have only became a yoga teacher after years of my own regular practice. I am very happy to have knowledge about yoga and what benefits it can bring to the body, mind and soul. Its like a magic but you must work on yourself to feel this magic of self-realization.
Yoga is not only about body exercise but much more. In my practices my main aim is not to collect the students and keep teaching them once a week for rest of my life but my aim is that students practice it daily with a thought that yoga is part of life just like eating food, drinking water, sleeping and working.
Little bit about Ayuveda Marma Therapy :-
Marmas are the pressure points throughout our body. in Ayurveda we also call it as energy points. When these points are pressed and massaged with a good amount of pressure (different for every body type) it can make a great unbelievable benefits in our body. It can also help cure lots of disease, stress, depression and pain through out our body. In Ayurveda they say that everything starts from the body and everything can be cured by the body too.
According to Ayurveda our body is made of five elements: water, earth, fire, air and space. If these are in balance you feel calm and connected no matter what the situation is around you.
I will be very happy to share my knowledge with more people around and help as much as I can. As i feel this knowledge can make a big difference in human life.
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