Equilibrium Calisthenics, Ljubljana Videos

Videos by Equilibrium Calisthenics in Ljubljana. "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." (Socrates)

My Day At The Gym

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My Day At The Gym

Human Flag
[HUMAN FLAG] Check the first progression you should master to achieve human flag hold :) Btw if you want to learn how to do a handstand, click on the link to get FREE handstand guide: https://equilibrium-calisthenics.leadpages.co/free-handstand-guide-for-women/

Enjoying on the sun

Equilibrium Calisthenics For WOMEN (Nina Kosnjek)
[THIS IS CALISTHENICS] Every Women Should Be doing Bodyweight Training, Check The Video To See Why ;) Nina Kosnjek P.S. FREE HANDSTAND GUIDE: http://equilibrium-calisthenics.leadpages.co/free-handstand-guide-for-women/ Click on the link above to get it.

Couple Workout
[VALENTINE'S COUPLE WORKOUT VIDEO] <3 Happy Valentines Day To Everyone! <3 We made this video (with my boyfriend) almost two years ago, to show everyone that working out with your loved ones is one of the best things you should be doing to live a long and happy life! :) And if you are still single don't be depressed, the right person for you is out there somewhere. Be patient, you will find him/her ;) Just make sure that he will do workouts with you :P Enjoy your valentines day! Nina P.S. YOUTUBE LINK: http://www.youtube.com/watch?v=rHuMQWzFvdM

HANDSTAND
[HANDSTANDS ARE AWESOME!] Video made by Madbarz

Bar sister handstand
Great control and balance! :D

Burpees
Real women do Burpees for breakfast :P

She Is Strong
[SHE IS STRONG!] How many moves can you do? :P

Backbend
Did you stretch today? :D

Handstand =)
Handstands Are FUN] Unless you are a beginner and you need to think about all these things at the same time: - wrists directly beneath shoulders - fully elevated and locked shoulders - trunk hollowed with rib cage in - tight core - squeezed glutes - straight legs with pointed toes I know, it can be hell! At the beginning don't be obsessed with perfect form, just try to balance and have FUN. Practice makes perfect, just stay consistent! smile emoticon P.S. Want to start with training Calisthenics? This might help you, CLICK on the link: >>>http://equilibrium-calisthenics.leadpages.co/top-training-tools/

The skin the cat is a fantastic pulling exercises for developing shoulder strength and mobility 😊 #calisthenics #gymnastics #strength #mobility #movementculture #training #crossfit #rings #gym #fitness #core #abs #stronggirls #kuwait #slovenia

Muscle ups training :)

Advanced shoulder dislocations☺️ P.S. Don't try this at home!☺️