Sirta Maanka, Hargeisa Videos

Xaalad so korodhay awgeed ayuu eventkeeni dib inooga dhacay, intiini sugeysey waad mahdsantihiin dhawaan fisha inshallah

Halkan waxan idiin ka xuseyna bishi caafimaadka maanka #october *Xasuusin Caafimaadka maanka waa bulsho is gacan qabata, qof walba door ku leyhy saameynta bulshada waxa ugu yar erey wanaagsan adigo adeegsada Xanuunada dhimirku qof walba wey ku dhici karan xaalado badana wey keenan, kama gudbi karno hadaanan iskaashanin ADIGU ISKAGA BILOW oo Daryeel Naftaada🤍 #WorldMentalHealthMonth

Delightful interview at @cba_tv with #herassociatewithHindaHashi Waa wareysi ku baxay af engiriisiga, waaxanan wada falanqayney xaaladaha kala duwan ee keena xaanunada dhimirka iyo sameynta ay ku leedahay hooyooyinka siiba bulshada Somaliyeed. Muuqaalka oo dhameystiran ka so daawa YouTube channelka @cba_tv

GROUP THERAPY ( KULAANKA KOOXEED)
Q/A wadda kulanka kooxeed...🤰🏽🤱🏽 HADAAD HOOYO CUSUB TAHAY AMA DHAWAAN NOQON DOONTID, waxaad uu baahnatahy mar walba bulsho ku gacan qabata oo ku garab taagan. Hooyanimadu ma fuduuda, marwlba caqabad ayaa jireysa. Waxaanu hubna iney Kulankan kooxeed wax badan ka caawin doonto hooyo kasta. 💯 Tiro kooban ayaa marki walba ka qeyb qaadan doona, 7 isbuucba inshallah.

QULUBKA DHALMADA KA DIB POSTPARTUM DERESSION Kala soco vidoega oo dhameystiran channelkayga (link in bio) . . . . #somalimentalhealthmatters #mentalhealthawareness #postpartumdepression #somaliland #somalia🇸🇴 #somaligirls #somaliwomen #somalibridal #somalisocialmedia #somalimentalhealthmatters #my252

Panic disorder is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. HADAAD ISKU ARAGTO XAALDAN, WAAD KA SOO KAABMI KARTA.... #SHARE #COMMENT #LIKE

TYPES OF CHILDHOOD TRAUMA!

Waa qaab routine ah oo la raaco classka CARUURTA markay waxbarashada ku jiraan.

BILAWGA ARGAGAXA CARUURNIMADA
Caruurnimadu waa wakhtiga ugu xasaasisan, dhaawaca kasta si fudud ayuu ku dhici karaa... Maxaad ka taqaana caruurnimada? Kala soco YouTube channelkayga muuqaalka oo dhameystiran #share #support #tag

Abuse is any behaviour that is designed to CONTROL or DOMINATE another person! Whether that is through FEAR, HUMILIATION, ISOLATION, GUILT, BLAMING, MANIPULATION, or DENIAL, it’s ABUSE ! Like it or not it occurs every minute that passes, and no one dares to speak about it. Because those behaviours are normalised amongst the community, and not seen as ABUSE! #Sirtamaanka #mentalhealth #somalimentalhealthmatters

The other day i was Driving, while i was on a trafic jam and i saw These children across the road... and i swear i was shocked. They were smoking and giving it to each other. You think oh children who live on streets, Not that they are less of any child. Because no child should be exposed to any form of Drugs, No matter their condition... But the kids i saw from what they were wearing, they looked like they came from a school, with their uniform on. 💔 I thought to Myself... IF THEIR PARENTS ONLY KNEW😔 Drugs are no fun? They will put your whole body at risk in every way, let along starting Drugs on a young age... WORSE!

childhood disorders can have a life long impact on a person’s physical, mental and emotional health, as well as their social situations. Children with a disability may have special needs, regarding health and education. Is true In our Somali community we might have a long way to go, and we are starting from baby steps towards making the life of these children worth living. Starting from YOU! do you know a child with a disorder? what do you do when you meet them? Do you visit them often? #Myyoutube SHARE & TAG with a friend ❤️ #sirtamaanka #mentalhealthawareness #mentalhealthmatters #somalichildren #children #childdisability #hargeisa #somalia #somali #somaliland #my #my252 #selfreminder #teamwork

We are still in October, which is labelled as Mental health month🌱 Honestly no one is perfect and with that being in mind we are all struggling on our own ways. I’ve struggled with depression and even had anxiety attacks. Having a small problem or issue and not knowing how to solve will itself lead you to be frustrated and anxious. However if One is dedicated and talking about mental health, it doesn’t mean He/she entirely is free of stress and problems. We are all human and bleed when cut. What I want from this awareness am doing is for all of us to be educated enough and support each other, to understand ourselves and others and learn how to help ourselves and others. Don’t be ashamed if you need help, and don’t be ashamed for talking about it. #alhamdulilah #mentalhealthawareness #mentalhealth #sirtamaanka #selflove #october2020 #somaligirls #somali #somaliland #somalisocialmedia #somaliwomen #somalilanders #somaliexcellence #my252 #hargeisa #Stayblessed #SHARE #TAG

The theme this year is: MENTAL HEALTH IS FOR ALL 10/10/2020 And indeed it’s for all not just for people who are in the hospitals, it’s a myth many believe. Children, adolescents, adults no matter the age we need healthy and fit mind to function during our lives. And today’s marks ‘The world mental health day’ LET’S GET STRONGER TOGETHER 💪🏽🌱 #share

Honestly it’s a broad topic to talk about, but I had great time to discuss this sensitive topic with my laddies out there on Zoom call❤️ body shaming in our culture happens a lot, and although we know it’s not healthy at all most of us aren’t aware that we body shame a person, when we always point out something about how they look, and we have no idea how much effect it could have on someone’s life. Thanks to @somwomenleaders and @jinow1 for the invite 🙏🏽

su’al! maxay soomali ku noqonaysa (suide prevention day) it’s friday and in our community we call it Jimce jiif jiif (sleep all day) 🥱 anywho! Today was suide prevention day and the reason i’ve decided in an instant second to speak about it, is because lately i’ve come across young people who are suicidal and are very scared to share it or ask for help with their loved ones or people that are surrounding them. Some of them tried to commit suicide several times but failed. So My point is let’s not JUDGE anyone with the DECISIONs they toke and HELP Them live a life worth living ❤️ suicide starts with thoughts and emotional regulations and ends with suicidal behaviours #share #SirtaMaanka #mentalhealthawareness #yourmentalhealthmatters #suicidepreventionmonth #suicideawarness

What is ‘BAD FRIENDSHIPS’ Friendship goes on both ways. And there are toxic people that could be in your life and you’re not aware of it. We simply as a human nature socialise and keep people around us who we call ‘friends’ and we might believe that anyone and everyone is good to us. However it’s what it’s and we’ve all come across a bad friend in our lives at some point. You’re not to blame yourself if someone toxic is/was close to you, you are not at fault if you treated the other person with humanity and loved them sincerely as a friend with the intentions to never harm them. FOCUS and acknowledge your beautiful heart and that you will be rewarded soon for your pure intentions. Let it be a lesson you learn from it and that you’re more careful next time❤️ #cheers #mindyourmentalhealth

I can’t believe it’s been a year since my first video on YOUTUBE I am grateful to all of you who have been supporting me through out this time and helped me improve many skills. I didn’t stop making videos, but lately I was busy building and preparing better content and video settings. It’s okay to take your time and be back when you’re ready again😊 after all success is sweeter if long delayed and gotten through many struggles and defeats. #SIRTAMAANKA 12/7/2019

Am delighted to share this interesting conversation club for our young woman out there am excited for our discussion! JOIN US this Thursday to discuss SELF-CARE and how we can habituate it in our lifestyle. Check out this amazing page @xiishod thank you for having me as a guest! Stay tuned💯

It’s the will! Not the skill 💪🏽 #hardwork #downtown #selfmade #respecttohustlers #somaliland #hargeisa #everydayafrica 📸 @asmadhamac