Spiro Wellness Centre

Health Benefits of Spirulina🌱

Spinach

✅Contains high levels of plant fibre which effectively stimulates gastric motility and pancreatic secretion

✅Improves digestion

Nutritious Ingredients of SPIRO 🌿

🔔 🔔 Dingdong!

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Enjoy starting your lose weight journey with SPIRO now 🌿

🥦 SPIRO is an all-natural detox supplement that fully eliminates toxins, restores vitamins & minerals and rejuvenates skin in under 3 weeks. It also provides next-day relief for constipation

SPIRO contains spinach, spirulina, chorella and other substances to help remove toxins, radiation and heavy metals, regulate and restore intestinal cell function, promote digestion, and improve immune system health.

Which is your favorite fruit in Thailand?❤️🥰🥭🥥🍍

👍 Mango
❤️ Coconut
😆 Durian
😮 Pineapple

try this 4 week challenge❗️

Hope you have a peaceful weekend that will ease your mind. Happy Friday & weekend 🎉

Let's make this sweet potato toast 🥑

Don't forget to take SPIRO everyday 💚

This so yummy also good for weight loss! 🫐🍌

Habits that make you overeat when you're not hungry 💥

Why you should start your day with lemon water 🍋

Healthy Lunch Guidelines 🍽

🌍 World's healthiest foods 😍

Quick morning workout for flatter belly ☀🏋

Protein is kryptonite to belly fat. When you eat protein, your body has to expend a lot of calories in digestion—about 25 calories for every 100 calories you eat (compared with only 10 to 15 calories for fats and carbs). With that said, stock your kitchen with boneless skinless chicken breast, lean ground turkey, lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, and halibut.

Hello, June! Be a month of peace and love 🌷

Burn fat foods 🔥🔥

Why do you need to Detox❓

18-25 years

Body toxins and low oxygen in blood may lead to tiredness, dull skin, cold hands & feet, and may even affect chances of conception.

26-39 years

Accumulation of body toxins and low oxygen in blood may lead to increase of wrinkles, loose skin, dark circles, obesity & hair loss.

40+ years

Body toxins and low oxygen in blood may lead to a haggard appearance, tiredness, poor sleep quality and irritability.

🥦SPIRO🥦
【High nutritional value】which contains:

✅ High volume of fibre
✅ High volume of antioxidants

🥬 Spirulina 🥬 Chlorella 🥬 Spinach

🌟Mainly helps in detoxification
🌟Helps to remove excess fats
🌟Helps to lose weight
🌟Improves digestion

Consuming 1g of spirulina = 1 kg of vegetables 🥬

So, these high volume of fibre will help to wrap up the excess fats and toxins accumulated inside your body and remove them out of our body effectively ✨

Say Goodbye to Soda🧃

Soda, both diet and regular, have absolutely no nutritional benefits and may even have serious health implications. Not only are they loaded with empty calories, harmful preservatives, sugar or artificial sweeteners, they also have dangerous artificial coloring derived from coal sources. But that's not even the worst part. To prevent mold growth in the cans and bottles, makers add the preservative potassium benzoate (a known carcinogen linked to thyroid damage, leukemia and other cancers) into the cans. We suggests eliminating soda and drinking water, seltzer or detox tea instead

Curb Your Sweet Tooth 🍬
Out of sight, out of mouth? Simply reorganizing your pantry's "top hits" could translate into serious sugar savings, according to researchers at Google. The study, dubbed "Project M&M," found that storing chocolate candies in opaque containers as opposed to glass ones help curb M&M consumption by 3.1 million calories in just seven weeks. In the study, they also gave healthier snacks more prominent shelf space.

Are you in the habit of shaking those paper sugar packets before dumping them into your coffee shop benefits❓Satisfying, isn't it❓ Or maybe you prefer squirting those sugary flavored syrups into your coffee. Sweetening your beverages or cereal with sugar can add up to lots of added sugar calories without you realizing it.

The Nutrition Twins recommend replacing sugar with cinnamon. "You'll avoid the extra calories, and the inflammation sugar causes that's linked to weight gain," they say. Plus, cinnamon has weight loss and blood sugar benefits.

"My #1 tip is substituting processed carbs/high sugar foods with more protein-enriched whole foods🌾. If I ever got a craving for cake (high calorie, high sugar, high fat), I'd sub it with a homemade protein pancake. It was richer in nutrition, lower in sugar/fat/cals, and it satisfied my cravings for cake."

If your coffee tastes like ice cream, you're doing it wrong. Adding packet upon packet of sugar will ultimately cause your blood sugar to spike and crash—which makes you crave unhealthy food—and can ultimately lead to weight gain. And it's not just sugar you have to be worried about if you're looking to save calories. According to a 2017 study published in the journal Public Health, researchers found that nearly 70% of coffee consumers drink coffee with caloric add-ins (including sugar and creamers); out of those people, close to 16% of their daily caloric intake came from sipping on their coffee concoction. That 16% translates to an additional 70 calories a day more than non-coffee drinkers.

This tart, tangy tea — harvested from hibiscus leaves 🌺🌺— offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, Retelny says. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.

It may also help you keep your weight at a healthier level. In a past study, adults who were overweight or obese who took a hibiscus extract for 12 weeks had reduced body weight, body mass index, body fat, and hip-to-waist ratio, compared with a control group. The researchers attributed those perks to the plant compounds in the hibiscus extract.

Another study reported similar results from feeding obese mice hibiscus extract for 60 days, though studies of similar duration haven’t been conducted in humans.

Unfortunately, current research is limited to hibiscus extract. More research with liquid tea is needed before scientists can make any conclusions about its effectiveness for weight loss.

“There is no magic elixir for weight loss,” Koszyk says. “Drinking tea can help improve hydration and increase metabolism, but for sustainable weight management, you need to make dietary and lifestyle changes.”

Have a ‘Plan B’ Workout 🎯

So it’s pouring outside and you can’t go on your usual morning run around the neighborhood. What now? You could skip your workout, but that might make you lose all that great exercise momentum and motivation you had going. Make a contingency plan or two, says Harris.

If you usually exercise outdoors, find a backup workout or class you can do at the gym or at home (indoors) in case of inclement weather; and for moments when you’re just feeling tired and don’t want to leave the house, or if you’re traveling with no access to a gym, put together a “bare minimum” workout with a few simple moves such as squats and planks that you can do anywhere. You can also find myriad online workouts either live or on-demand.

A study in the Journal of Public Policy & Marketing shows that compared to ordering a la carte, you pick up a hundred or more extra calories by opting for the "combo" or "value meal." Why? Because when you order items bundled together, you're likely to buy more food than you want. You're better off ordering your food piecemeal. That way you won't be influenced by pricing schemes designed to hustle a few more cents out of your pocket.

"This may come as a surprise to see on a list of weight loss foods but clean sources of protein are needed for weight loss 🔥 ," says Mazzucco. "We hear a lot of negative talk about red meat, but if you choose high quality, lean cuts and eat them in moderation without any fattening sauces such as Bernaise or BBQ or Hollandaise, steak is a filling nutrient. Most experts agree that you should not exceed 18 ounces of red meat per week. In general, eating a high protein diet can assist in burning more calories because it requires more calories to break down protein than other nutrients. An 8oz steak without sauce has 614 calories, 632mg of potassium and 56 grams of protein."