Abbysan Phuket

ตำแหน่งใกล้เคียง โรงยิมและอุปกรณ์กีฬา

One-stop health and wellness solution in Phuket, offering Yoga Pilates, and Therapeutic services. Do you suffer from chronic back, neck, or knee pains?

We combine the technique of meditation, physical postures & breath control to attain emotional, physical, and mental balance. Our Pilates classes on Mat and Reformer focuses on your full body movement, foundational exercises and core stabilization that are individually tailored to all our esteem clients. Are you taking steroids injections, or have you been recommended surgery for a muscle tear, sh

14/07/2023

Side Split 💜
Target muscle ✅; Hip Abductor and adductor
Resistance ✅; One red spring and elastic band

13/07/2023

Everyday is a good day to do PILATES ♥️
Fight to be fit 💪🏻

12/07/2023

Alone Vs Group
Pilates Reformer

11/07/2023

Let the beauty of what you love be
what you do ♥️

10/07/2023

The BODY achieves what the MIND believes.

08/07/2023

Are you ready for it ? 💪🏻

07/07/2023

CHANGE happens through movements and MOVEMENTS heal.

03/07/2023

Total body at 9.45 AM ,

03/07/2023

Lower limb Stretching

28/06/2023

Become a certified Pilates teacher in Phuket. Power Pilates course dates are out!

Signup now with early bird discount
Link in bio for details

28/06/2023

😊😊Yoga focuses more on holding static pose, whereas Pilates uses movement to challenge your stability.
Navasan Vs Teaser

26/06/2023

😊😊Yoga focuses more on holding static pose, whereas Pilates uses movement to challenge your stability.

10/06/2023

31/05/2023

Core exercises: why you should strengthen your core muscle .
👍Core exercises improve your balance and stability
👍 Core exercises can help tone your abs
👍Strong core muscle make it easier to do most physical activities
👍 Core exercises can help you reach your fitness goals
WOW 🤩🤩🤩for sure Core exercises improve your posture and reduces stress and pain.

24/05/2023

Always keep in mind it is not you that breathes, You Are Being Breathed!

22/05/2023

SIDE SPLITS. Carriage Leg Pressing .❤️
Target muscle .Hip abduction, Abdomen, deep pelvis floor.

19/05/2023

Elephant STRAIGHT BACK , doubles legs and single legs.
Focus maintain spinal flexion with Abdominal as hips extend
❤️

18/05/2023

Come to join us for Mat Pilates every Friday at 8.30 AM ❤️❤️

12/05/2023

You can save your back and engage your muscle’s effectively with the proper alignment from the start 🦹‍♀️

10/05/2023

Discover the power of Mindfulness movement at Abbysan ❤️❤️

24/04/2023

Come and join our mat Pilates every Friday at 8.30 am .
Above all you can learn to breathe correctly.
Breathing should be properly coordinated with movement.
For booking please call or WhatsApp 062 532 2588

12/04/2023

⚡️Attention Yoga Lovers ⚡️
Ready to become a certified Yoga teacher? Sign up for our 200-hr Yoga Teacher Training (Hatha Yoga) in Phuket Thailand!

200-hr Yoga Teacher Training is the foundation course recognized worldwide and meets Yoga Alliance standards.

Early bird price will be available until April 16th at 11:59pm Thailand time. Act fast and save up to THB 20,000!

27/03/2023

Teach Pilates classes with confidence ✨

Now is your second chance to join globally recognised and highly respected Power Pilates® certification to become a certified Classical Pilates instructor in phuket 😱

Core Mat I
June 23-25, 2023
Friday 2:00pm-6:00pm, Saturday & Sunday 10:00am-4:00pm

Reformer I
June 30-July 2, 2023
Friday 2:00pm-6:00pm, Saturday & Sunday 10:00am-4:00pm

Join a small group Power Pilates® certification program to learn how to strengthen your core and create the life you've always wanted through personalized guidance, student support, and experiential training. This comprehensive program includes:

✅Hands-on training,
✅Classroom instruction and practical experience
✅Fundamentals of Pilates including proper form and alignment, advanced techniques communication skills and modifications for different body types.

Enrol now with early bird discounts:
MAT CORE I
Early bird ฿20,000 (first 3 seats) Register Before Wed, May 24
Regular ฿25,000

REFORMER I
Early bird ฿36,000 (first 3 seats) Register Before Wed, May 31
Regular ฿45,000

Save more with two courses
MAT CORE I and REFORMER I
Early bird ฿48,000 Register Before Wed, May 24
Regular ฿60,000

Registration is now open. Contact us today!
WhatsApp / Call: 06 2532 2588
Email: [email protected]
MORE INFO : https://abbysan.com/pilates-teacher-training/

Power Pilates
https://www.powerpilates.com/locations/pilates_studios/Abbysan_Yoga_and_Wellness_Center

______
Disclaimer:
Training is hosted at Abbysan Yoga & Wellness Center (AWYC) and is conducted by POWER PILATES, NYC.

25/03/2023

Children with muscle imbalances.

23/03/2023

ALL YOU NEED IS LOVE (AND PILATES)

🍎Join us every Friday at 8.30 am .

For more details please call or WhatsApp +66 6-2532-2588

07/03/2023

Are you ready to transform your yoga practice and become a confident and inspiring yoga teacher? Join our 200-Hour Hatha Yoga Teacher Training in Phuket and take the first step towards a rewarding career in yoga teaching.

Our program offers a unique and transformative learning experience, combining online and face-to-face in-studio learning to enhance your understanding of anatomy, philosophy, asanas, pranayama, meditation, and teaching methodology. Plus, after completing the course, you'll receive a Yoga Alliance-certified certificate, giving you the credibility and global recognition you need to succeed.

But hurry - our limited-time offer won't last long! Sign up now to secure your spot and take advantage of our Super Early Bird pricing of only 40,000THB. Only 3 seats are available at this price, so act fast!

Course Date: 26 May - 04 June 2023 (10 days) Face to Face in the studio. Class Time: 10 am – 1:00 pm & 2pm - 5pm.

Early bird - 60,000THB until Sat, Apr 16.
Regular - 80,000THB until Sat, May 13.

Click the link below to learn more and apply today!
www.abbysan.com/yoga-teacher-training

For more information:
Call/Whatsapp: +66625322588
Email: [email protected]

Don't wait - start your yoga journey today and become the teacher you were meant to be!

01/03/2023

Did you know?
Pilates March MATNESS is an event that celebrates the Pilates method and lasts for the entire month of March. The event includes posting one pilates exercise daily to promote the benefits of Pilates. As a Pilates enthusiast, I invite you to join the event and express the advantages of Pilates.

Check this link in the bio for exercise calendar.

อ้างสิทธิ์หรือรายงานรายการ

ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Changwat Phuket?
คลิกที่นี่เพื่อเป็นสมาชิก?

Why choose us

💪Our sessions are safe, effective, INCLUSIVE, and fun.

💪You'll get small, fun groups with other fun supportive people you'll actually LOVE showing up for!

From individual post-rehabilitation, post-operative workout, specific sports training, and Parental or postpartum fitness levels, just tell us the depth you would love to attain, and we will make sure you get there. We are obligated in providing a relaxing, safe, & non-competitive environment with the motivation and tactics you need to reach your full maximum potential.