Untameyourlife

In Koh Tao, Thailand for the next 3 weeks offering Icebath and Breathwork Courses as well as private meditation, breathwork, and mindset coaching.

Earn a certification in Cold and Hot Therapy with icebath, sauna, and breathwork.

Suitable for all levels– – including beginners.

🗓️FEBRUARY 15 or
FEBRUARY 19

950 THB

📍Blacktip Cafe | Icebath and Sauna

We begin with 50 minutes of breathwork specifically designed to prepare the body (including Wim Hoff) and mind for the icebath. Then 3 rounds in the icebath— up to 2 minutes each round with hot sauna therapy between each cold plunge. Learn the benefits and science behind cold and hot therapy. I guide you through the entire process.

Some of the many benefits of the icebath include: calm the mind and the nervous system, improve mood, soothes aching muscles, reduces inflammation, and a great way to train the mind.

DM to reserve (or for questions)

This is not your typical retreat— specialty offering, all levels, small group, you are guided and supported through the entire weekend.
An amazing opportunity to challenge and nurture yourself in a supported environment.
Limited space | DM to reserve | Take advantage of our early bird special before February 13.

Enroll now for Breathwork & Cold Therapy Coaching certification!

🌟 Turn your passion into a career in a growing market.

📅 Jan 31-Feb 13 in Chiang Mai
Or
📅 Feb 19-Mar 4 on Koh Tao island.

✅ Guide clients through fears.
✅ Manage your mindset.
✅ Face your fears.
✅ Learn science & benefits.
✅ 15 breathwork techniques.

🌐 Instructor training: hands-on learning, self-growth, cutting-edge science.

💪 Train your mind, guide others.

💰 35,000 THB ($985 USD). Only 6 spots each course.

Secure your spot now! 🚀

Now open for enrollment!

Earn your certification to coach clients in Breathwork & Cold Therapy.

Tap into a new growing market. Turn your hobby into a career.

January 31-February 13 in the charming city of Chiang Mai
Or
Februrary 19-March 4– on the beautiful scuba diving island of Koh Tao.

☑️ Learn to read each client & guide them through their resistance & fears.
☑️ Learn to manage your MINDSET as well as your client’s.
☑️ Face your own fears.
☑️ Understand the science & benefits behind breathwork & cold therapy.
☑️ Utilize meditation & journaling to add to the experience.
☑️ Design courses, establish safety protocols,
& implement marketing strategies.
☑️ BREATHWORK TECHNIQUES:
Transformational, breathholds, 4-7-8, box, 4:6, & many more!

The instructor training includes a unique combination of hands on learning, self growth
and development, and tools and information based on cutting edge breathwork and cold therapy science. The training is an opportunity to face your fears and challenge your mind and body.

You will learn how to use breathwork and cold therapy to train the mind and practice being okay in discomfort. I guide you through the entire process. And then give you the confidence and tools to guide others.

This is training is part of my larger program: Mindset, Adventure and Performance Coaching

Learn how to make the ice bath a breathing meditation. Become proficient in practicing and teaching a variety of breathwork techniques—breath holds, conscious connected breathwork, extended exhale, 4-7-8, box and rectangle breathing. Understand the science behind the benefits of both cold therapy and breathwork.

35,000 THB ($985 USD). Register before December 15 and receive 10% discount.
Only 8 spots available for each course.

DM for more information and to reserve your space.

Now open for enrollment!

Earn your certification to coach clients in Breathwork & Cold Therapy.

January 31-February 13 in the charming city of Chiang Mai
Or
Februrary 19-March 4– on the beautiful scuba diving island of Koh Tao.

The instructor training includes a unique combination of hands on learning, self growth
and development, and tools and information based on cutting edge breathwork and cold therapy science. The training is an opportunity to face your fears and challenge your mind and body.

You will learn how to use breathwork and cold therapy to train the mind and practice being okay in discomfort. I guide you through the entire process. And then give you the confidence and tools to guide others.

This is training is part of my larger program: Mindset, Adventure and Performance Coaching

Learn how to make the ice bath a breathing meditation. Become proficient in practicing and teaching a variety of breathwork techniques—breath holds, conscious connected breathwork, extended exhale, 4-7-8, box and rectangle breathing. Understand the science behind the benefits of both cold therapy and breathwork.

35,000 THB ($985 USD). Register before December 15 and receive 10% discount.
Only 8 spots available for each course.

For more information or to register:
WA: + 66 98 018 8360
Email: [email protected]

Time to move on.
I opened Untamed Wellness Studio July 2022 in Koh Tao, Thailand to offer mindset coaching, icebath, breathwork, meditation, posture, yoga, and sound bowl healing with the specific goal to provide tools for my clients to get to know themselves better. Now, 16 months later, after working with hundreds of clients, I believe that I accomplished my mission. And not surprisingly, I learned so much about myself. I am designed to move (physically in my body and out in the world), collaborate with others, and constantly evolve as a teacher and as a human.

What is next? I closed Untamed this month. I plan to divide my time in the year cycling the world, coaching in Koh Tao, and offering Breathwork & Cold Therapy Instructor Certification Courses around the world.

I will spend the next three months cycling Thailand, Vietnam,
and Cambodia.

When I return to Koh Tao for a couple months in February and March, I am thrilled to collaborate with some amazing people and inspiring businesses:

free dive school where I will offer a 21 day Breathwork Cold Therapy Instructor Certification

offering collaborative breathwork & sound healing workshops and private coaching.

a beautiful dance studio where I will teach breathwork classes.

I will continue to offer mindset and breathwork coaching while I am on the road.

Join Untamed Wellness Studio at Cactus Cafe in Sairee for a BREATHWORK ICEBATH session on the beach. For all levels—including newbies. Guided breathwork to prepare the body and mind for the icebath and then 3 rounds in the icebath up to 2 minutes each. TRAIN THE BODY, TRAIN THE MIND with breathwork and cold therapy.

Benefits:

* Improvement of mood
* Energy boosting
* Improved cellular function
* Improved sleep
* Increase in metabolic function
* Reduction of inflammation
* Pain management and recovery
* Bolstering self confidence

DM to reserve your spot.

The breathwork and icebath workshop is all about training the mind, about practicing being okay in discomfort. Both the breathwork and icebath can be extremely uncomfortable and yet, there are profound benefits such as emotional release, feeling of ease and calm, joy, an opportunity to get to know yourself better, a sense of fulfillment and pride in doing a very hard thing. I guide you through the entire process.
Join me in Koh Tao,
Thailand or online.
The icebath and breathwork is part of my larger program: Mindset and Performance Coaching
Untameyourlife.com

DM to reserve your spot.

The icebath/ breathwork combo is a fantastic way to train the mind, the breath, and the physical body.

The Breathwork prepares the body and the mind for the icebath. 95% of the challenge and the icebath is not the cold, it is the mind.

UNTAMED WELLNESS STUDIO mindset coaching program includes private coaching: icebath, meditation, mindset, breathwork, and posture.

1/2 day, full day, and multi day private retreats.

Breathwork is done by intentionally manipulating the breath. Classes draw from several styles including pranayama, box breathing, Wim Hoff inspired, DMT, and breath holds.
Learn to develop your own daily meditation practice— we find the style that works best for you. Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

This course for scuba divers is an opportunity to enhance your diving experience. By increasing your awareness about your breath, your body and mind can be at ease —
last longer, get more out of your diving experience, increase your joy under the water.

This course is for new divers but can really be valuable for all levels.

I offer private courses as well as group classes.

DM for more information and to reserve.

Untameyourlife.com

UNTAMED WELLNESS STUDIO in Sairee offers mindset coaching program includes private coaching: icebath, meditation, mindset, breathwork, and posture.

📅 EVENT: ✨Women’s Circle✨
⏰ WHEN: Thursdays, 5-6:30pm
📍 WHERE: Untamed Wellness Studio in Sairee
🇹🇭 COST: 300 thb

🍓THEME for SIX-WEEK SERIES: Cultivating Intimacy & Pleasure

🔜 THIS WEEK: Self-Intimacy
⭕️ Intimacy isn’t just with a partner. It starts with yourself. What does self-intimacy look like for you? Does it come in the form of meditation, breathwork, rubbing coconut oil on your body, creating sacred spaces in your home?

⭕️ Our circles are a combination of education, interactive exercises, journaling, discussion, and group sharing.

⭕️ This event is for women of all orientations, trans, intersex folks, & gender-fluid people on the woman-to-non-binary spectrum

Hosted by:

_Rachel Yaseen_
Mindset & Performance Coach, Posture-Alignment Therapist, Talking-Circle Facilitator, World-Tour Cyclist, & Owner of Untamed Wellness Studio.

_Tess Dougherty_
Owner of FarmaSea Koh Tao, Teacher, & Ayurvedic Health Practitioner (in-training).

📱 DM or WhatsApp to Reserve, for questions, or just show up on Thursday!

🫶🏼 We can’t wait to see you at 📍Untamed Wellness Studio in Sairee

SPECIAL FOR LOCALS: Private Sound Healing Treatments —
30 minute sessions 500 THB.

The treatment: sound bowls on and around the body using sound and vibration as a form of healing to create a deep relaxation state which allows the healing to happen. Different techniques are used including brain wave relaxation, mind detoxification, and hand & foot massage.

Soundbowls are used to regenerate muscles, relieve joint pains, sciatica pain, digestive pain, spine injuries, headaches, improve circulation, get rid of body toxins, release blockages, etc. Also, the sounds help to reduce any emotional pain you are experiencing. That could be anxiety, worries, fear, low self-esteem, insomnia, depression, and anger.

LOCALS SPECIAL (Koh Tao locals) UNTIL SEPTEMBER 15: 250 THB for Breathwork & Icebath Guided Workshop.

The icebath/ breathwork combo is a fantastic way to train the mind, the breath, and the physical body.

The Breathwork prepares the body and the mind for the icebath. 95% of the challenge and the icebath is not the cold, it is the mind.

UNTAMED WELLNESS STUDIO mindset coaching program includes private coaching: icebath, meditation, mindset, breathwork, and posture.

1/2 day, full day, and multi day private retreats.

Breathwork is done by intentionally manipulating the breath. Classes draw from several styles including pranayama, box breathing, Wim Hoff inspired, DMT, and breath holds.
Learn to develop your own daily meditation practice— we find the style that works best for you. Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

DM to reserve your space.

Thanks to my photographer Huw Penson

Yoga class for all levels. My yoga classes are challenging but accessible for anyone willing to challenge themselves. Small classes mean more support and focus for you. Designed to stabilize, balance, and stretch the body.
The conscious connected breathwork is done by intentionally manipulating the breath. This is an intense practice but accessible for anyone willing to challenge themselves. Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

RESERVE YOUR SPOT: DM OR WA: +66 98 018 9360

UNTAMED WELLNESS STUDIO mindset coaching program includes private coaching: icebath, meditation, mindset, breathwork, and posture.

1/2 day, full day, and multi day private retreats.

#

Join us ✨Women’s Circle✨ this Thursday at 5pm!

THEME for SIX WEEK SERIES: Cultivating Intimacy & Pleasure

Together we will explore our own unique relationship to pleasure and intimacy. Pleasure is our birthright. Intimacy, with oneself and with others, helps us feel alive and connected. Through journaling, guided practices, and facilitated sharing— we will provide a forum with tools for you to find more radiance, depth and juiciness in your life.

Talking circles are designed to find deeper connections within ourselves through connection with others. Circles are a facilitated session with a focused topic in a safe space to share, actively listen, and connect with others. Through this process we feel heard, find out that we all share common problems, decrease self doubt, increase confidence, and discover that you are not alone. Our circles are a combination of education, interactive exercises, and journaling, and sharing.

Come to learn, share, and listen to others in a facilitated forum! We can’t wait to see you at 📍Untamed Wellness Studio in Sairee

Hosted by:

Rachel Yaseen
mindset coach, posture alignment therapist, talking circle facilitator, world tour cyclist, and owner of Untamed Wellness Studio.

Sara Wilczynska (she/her), sound healing practitioner, Reiki therapist, cook, writer and artist

Tess Dougherty
Owner of FarmaSea in Koh Tao

This event is for women of all orientations, trans, intersex folks, and gender-fluid people on the woman-to-non-binary spectrum

DM or WhatsApp to Reserve or for questions.

The icebath is daily.

The cost is 400 THB (cash only).

Currently scheduled at either 10am or 2pm depending on the day.

It is necessary to reserve your space the night before the day that you want to join.

We begin with 30 minutes of breathwork specifically designed to prepare the body (including Wim Hoff) and mind for the icebath. Then 3 rounds in the icebath— up to 2 minutes each round. I guide you through the entire process.

Meet at Untamed Wellness Studio:
+66 98 018 8360
9, Sairee Beach, 223 Moo1, Koh Tao, อำเภอเกาะพะงัน สุราษฎร์ธานี 84360

All the best,
Rachel

Join us ✨Women’s Circle✨ this Thursday at 5pm!

THEME: GENDER IDENTITY

This event is for women of all orientations, trans, intersex folks, two-spirited people, and gender-fluid people on the woman-to-non-binary spectrum

Talking circles are designed to find deeper connections within ourselves through connection with others. Circles are a facilitated session with a focused topic in a safe space to share, actively listen, and connect with others. Through this process we feel heard, find out that we all share common problems, decrease self doubt, increase confidence, and discover that you are not alone. Our circles are a combination of education, interactive exercises, and journaling, and sharing.

Come to learn, share, and listen to others in a facilitated forum! We can’t wait to see you at 📍Untamed Wellness Studio in Sairee

Hosted by:

Rachel Yaseen
mindset coach, posture alignment therapist, talking circle facilitator, world tour cyclist, and owner of Untamed Wellness Studio.

Sara Wilczynska (she/her), sound healing practitioner, Reiki therapist, cook, writer and artist

Tess Dougherty
Owner of FarmaSea in Koh Tao

📆 Join us ✨Women’s Circle✨ this Thursday at 5pm!
⭕️ Special guest Chandra Polyak— Relationship Coach, joining us from Koh Phangan 🏝
🥚 Chandra brings wisdom of an ancient practice called the “yoni” or jade egg 💚
🫶🏼 This is also an opportunity for YOU to connect with others around female desire, pleasure, health & wellness in a safe, supported environment.
🔜 Come to learn more! We can’t wait to see you at 📍Untamed Wellness Studio in Sairee

Join us for our weekly Women’s Circle Thursday at 5pm. Theme: Femininity & Sexuality.

DM for questions or to reserve your spot.

Join Mara (Psychological Counselor) and Rachel Yaseen (Mindset and Therapuetic Wellness Coach) at this event for travelers to get to know yourself and your friendships better. An opportunity for a deep and powerful facilitated conversation about the topic of relationships.

At Untamed Wellness Studio in Sairee.

DM to reserve your spot.

Join us Thursday for part 2 of this 3 part workshop!
A revolutionary look at self care.
This is an opportunity to share, learn, and connect in a safe space with other travelers.
Plus a fresh perspective from the professional side.