Get Fit With Jane
At 40 I am a proud Mom of 3 teenagers ages 18,16 and 13. I love the outdoors and being active.
Breakfast after 6 K Run .
It’s time to get back in shape! . Yesterday I got a message from a friend ati Boi you have started gaining the thighs and the back mwana ine shockodi hahaha 🤯🤣😂😅
It’s not the reason I am working out ….. lol !
You gotta work for it doesn’t come that easy . This was well needed after all these before and after Xmas lunches and dinners 😆😅 👍🏼
Fun warm ups with my baby girl .
02/09/2023
Summer is here ❤️
Thailand 2021🏝 = @get_fitwithjane See Instagram 'Thailand 2021🏝' highlights from Jane 🇿🇲 🇹🇭 🇸🇪 ()
Most interesting finding of the last decade 🦾💙
Your muscles they secrete chemicals and protein when you exercise that are really good for your brain health.
When you contract your muscles they literally secrete protein to your blood stream that makes you resilient to stress and can protect you from depression.💪🏽
(Scientists call them Hope Molecules).
This idea that literally your muscles are manufacturing the anti depressant molecules and the only way to get them in your blood stream were they can then travel to your brain is you have to contact your muscles that’s it .🧠
But your muscles are : is like a pharmacy anything you do that contracts them ,walking , hiking 🥾, dancing 🕺 💃🏿 ,running 🏃♀️ 🏃♂️, anything . You’re going dumping Hope Molecules in to your blood stream that when they get into your brain they work as anti depressant and they also help people recover from trauma.👍🏼
Working the Back and the Arms . You can visibly see every muscle. One very efficient and effective move . Try it out next time 😉🦾.
12/08/2023
I have lost 4 kg . At my biggest I am usually at 66 kg then I just maintain. Most people say I look good at 66KG . Though I never follow the scale most times I just go with how I feel .
At 62 kg , I feel I need to gain abit so I am working on that .
It’s important to know your body just by what it’s telling you . By How you feel pay attention .🦾☀️
For those that wants to drop a bit cardio is your friend .
The benefits of balance training. It is very crucial to be able to keep us up right so we are not stumbling or falling . Or if we do stumble to be able to regain that balance.
- Balance training teaches us how to use our muscles better .
-When it comes to balance exercises I recommend you find something simple and do that every day .
-This could be standing up with your feet together
-This could be standing up with one foot in front of the other , one foot slightly behind.This could be even standing on one leg .
The biggest and most important do what’s safe for you and DO IT in an environment that’s safe .
Example:
Try brushing your Teeth 🦷 standing on the right foot / evening try brushing standing on the left foot 🦶. Bathroom is great coz we got bathroom counters to keep us safe to hold on too .
Find what’s appropriate for you and challenge that BALANCE daily 😃😉
02/08/2023
Girl you Rock , we need more women like you . Let’s go 🏋️♀️🦾🔥🔥
Happy New month
Always remember that it’s all about consistency consistency and consistency that will get you to your goal.
Watch out for partner workout vid soon with this badass fit girl It was so much fun working out with you girl 🤗🔥🥵 Get Fit With Jane
01/08/2023
‘’THE COME BACK ‘’ , can be one of the most difficult thing to do . Anyone can come back anytime they decide this is it .I am going to make all required changes to my life and get my self back on track.
Only you is the Boss to make that decision and no one ELSE can make it for you . The only help one can get in this situation from others is…… MOTIVATION . 🏋️♀️💪🏽.
Hi , I welcome all you fitness lovers to my page. As most of you know, I like to workout and will be sharing some of my workouts on this page, for those that always keep asking how I keep in shape.
This page is mostly for my own motivation above all as there is no bigger motivator out there than yourself. The sooner I came to that realization the better I have managed to pick myself up every time I am down. With that said I still get encouraged seeing my fellow men and women keeping top fitness.
In life there is always time to learn and grow from each other. Let’s keep encouraging each other to keep some level of fitness in our day to day life.
I welcome everyone to share your experiences on some topics and encourage everyone to join and participate.
Those that know me personally know how fun I can be . It’s a good thing to be lively happy and fun not always serious it’s not my kind of thing 😜 .
So ladies and gents let’s get started .😉😎🦾
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66/17 Moo4 Maenam Koh Samui
Surat Thani
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