Pump Factory
personal training /massage Recreate your Body
A place to build, sculpt and tone your body.
Doing the work at apex gym
Getting the work done at apex gym.
It's on at apex fitness gym Charlieville.
Week in review... training at apex fitness.
Training at apex gym Charlieville.
Apex gym Charlieville.
14/03/2024
Well that's fu**up.
TikTok · Appeltjie 2320 likes, 397 comments. Check out Appeltjie's post.
Jus another day.
Getting my groove on.
So you want to get big?
Strength train
Want to get strong?
Strength train
Want to lose fat/ weight?
Strength train
Want to strengthen your heart,lower cholesterol, control your blood pressure and blood sugar?
Strength train
Want to get fit and build lean muscle?
Strength train.
If this is what you want for yourself in 2024 then come train with me.
For personal training you can contact me at 4984028.
My first workout for 2024.
Squats 4x4
Bench press 4x4
Bb rows 4x6
Military press 3x8
Bb/Db curls 3x12
Triceps ext 3x8
Standing calves raise 3x12
Did this yesterday 1/1/24
01/01/2024
" Karishma Bridglal from Edinburgh 500, went missing on Sunday 24, of December 2023:
Karishma was Last seen at Edinburgh 149 D, Chaconia Avenue Changuanas on Sunday wearing a bright green jersey with a long flowers pattern pants:
Her family are very worried and concerned about her safety:
Help to locate (Karishma) if anyone see her or have any information please contact Anti-Kidnapping Unit or call Hunters Search and Rescue Team led by Commander Shamsudeen Ayube at 477 2031 or WhatsApp thanks for sharing /...
08/11/2023
all in a day's work
My home gym.
23/08/2023
Light weight
It's a chest shoulders triceps kinda Tuesday
squats
The pump is real training #
It's Monday I will be at Zion fitness house who's coming to workout with me
13/06/2023
https://m.facebook.com/story.php?story_fbid=718498796948840&id=100063661775410&mibextid=afzh1R
Training with Arnold Arnold trains at Zion Fitness. To learn more about his services you can reach him at (868)498-4028.
Pump Factory
Pump Factory's cover photo
Good morning, PUMP NATION it's a rainy Tuesday jus keeping in touch, the factory will be back soon...
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