Maharishi Institute of Science and Technology T&T

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Lessons from walking the Camino and and the importance of having a healthy support system Walking the Camino from Porto in Portugal to Santiago Spain.

Here are some lessons learned on the Camino and the importance of having a healthy support system. Check out my newsletter for more.

Lessons from walking the Camino and the importance of having a healthy support system.

PERSONAL GROWTH
Why Didn’t I Do This 20 Years Ago?
You are never too old to start practicing TM
BY EDWARD L. NYDLE
I am a 65-year-old retired postal worker and have also been ordained as a Nazarene Rabbi. I have studied the Scriptures for over 28 years and also have taught Kabbalah.
Since I was a teen, I have wanted to learn the Transcendental Meditation® (TM®) technique… Life situations prevented me from fulfilling my dream of learning TM until now.
Searching for Oneness
I had studied many Oneness teachers and even tried various forms of meditation such as mindfulness and visualization. I found most of them required one to concentrate, spend hours in meditation, and sit and breathe in a certain manner. It would also take years to get the desired results.
These approaches also seemed to say that in order for a person to reach a state of oneness with higher states of consciousness, it might take a lifetime of practice or a life of being a monk. The goal seemed impossible to reach, and I certainly did not have that much time to spend in meditation.
Dreams Do Come True
I have found that TM offers what I wanted, such as knowing myself and “God,” without requiring me to believe anything, changing my lifestyle, or spending hours in meditation. It is easy, anyone can do it, and it only requires 20 minutes, twice a day.
I noticed the benefits of TM right away. After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed.
Why didn’t I do this 20 years ago?
I have found out that dreams do come true. You are never too old to learn TM and reap the benefits of the practice.
After just a few days of practicing TM, I noticed I was sleeping better, gaining greater insight into my studies, and felt calmer, less anxious, and more cheerful. I was filled with love for life, and just more relaxed.

Edward Nydle is a retired postal worker and lives in Ottumwa, Iowa, with his wife, Joan Nydle, pictured above in a photo taken on their Carnival Magic cruise.

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The Impact of TM for NYC Health & Hospitals' Healthcare Workers Jeremy Segall, MA, RDT, LCAT, Central Office Assistant Vice President & System Chief Wellness Officer for NYC Health + Hospitals, describe what TM has meant ...