Human Insights Company Limited

Your pursuit of happiness starts here.
Prioritize your well-being, we can help. Call or WhatsApp us to schedule an appointment with one of our highly qualified specialists.

The truth? Kids and teens can and do face mental health challenges. Recognizing and addressing these issues early is crucial for their development and well-being. Let’s break the stigma and support our youth! 💪 ”

Interesting facts about this ADHD subtype often experienced by adults with ADHD

ADHD is a neurodevelopmental disorder affecting both children and adults, characterized by inattention, hyperactivity, and impulsivity. It’s essential to understand that ADHD involves more than just trouble focusing—it’s a unique way of experiencing the world. With the right strategies, behavioral interventions, and support, individuals with ADHD can harness their strengths and thrive. 🌟

Persons with ADHD can experience:

Rejection Sensitive Dysphoria (RSD)
Heightened emotional sensitivity, especially to rejection or criticism. This can cause deep emotional pain and avoidant behaviors.

Sensory Overload
Sensory processing issues are common. Persons with ADHD are more sensitive to sounds, light, textures, or smells and this often makes them feel overwhelmed in stimulating environments.

Underdiagnosis & Misdiagnosis (Women)
Women tend to be diagnosed at an older age in comparison to men. They are more likely to internalize their symptoms, making it less obvious and often misinterpreted as purely emotional issues rather

Hey mummies, for carrying your babies safely within your body for as long as you did, and for doing everything within your power to support their healthy development, we salute you. Happy mother’s day to you!

We wish a very happy mother’s day to the all of the mothers who have nurtured and cared for our nation’s children. Your role is undeniably important to the healthy emotional, psychological, social and physical development of our nation’s future.

Motherhood involves endless sacrifices, sleepless nights, and unexpected detours, yet it is also filled with moments of wonder, growth, and unconditional love.

Mothers grapple with the demands of caregiving, the pressures of societal expectations, and the quest to find balance amidst the chaos of daily life.

Despite the uncertainties and struggles, the bond between mother and child remains a source of strength, resilience, and profound connection, shaping both the mother and the child in profound and transformative ways.

Happy Mother’s Day!

Hey! 👋 let’s hear it. What are you curious about? Shoot us an email or dm and we’ll respond with a video 🎥 🍿

It is with great excitement that we announce our new location in South Valsayn 😊 Come visit!

We’re here to help you find us.
Our contact information is the same: Call 234-5546 or WhatsApp 324-1274.

Choose one of our wellness packages for a journey towards a healthier, more empowered you! Our comprehensive assessments not only offer early detection but also provide you with personalized insights, allowing you to take charge of your well-being. Invest in your health today for a vibrant and resilient tomorrow!

We are happy to finally announce our newest service.

As we continue to carefully build our expert service team, dedicated to your overall well-being, we are happy to introduce the highly skilled and very personable Dr. Ramroop. Dr. Ramroop will be providing a range of general medical services from October onwards. Call or send us a WhatsApp message to schedule an appointment.

Depression is one of the most common mental health challenges globally, with an estimated 1 in 4 persons having experienced it in any given year. Also called Major Depressive Disorder or Clinical Depression, people living with this illness may have trouble doing normal day-to-day activities, and may sometimes feel as if life isn't worth living. But don't get discouraged, it is very treatable, although it may require long-term, intermittent treatment. Most people with depression feel better with medication, psychotherapy or both.

A guardian newspaper article by Wesley Gibbings stated that “a growing number of T&T secondary school students are turning to the recreational use of ma*****na.

The report notes an increase in prevalence from 6.4% to 10.7% in T&T.”

Ma*****na has long been linked speculatively to the onset of mental health challenges, especially among adolescents and young adults.

Check out some truths and myths about the popular substance and let us know your thoughts

September is World Su***de Awareness Month and su***de is a serious issue. Here are some myths and truths about su***de.

Here are some free emergency su***de hotlines
Lifeline 800-5588
TT Red Cross 627-8215
Childline 800-4321

Our Yoga for Neurodiversity class focuses on approaches that aid in calming the nervous system, regulating emotions, improving concentration, and managing social interaction. Yoga is not a quick-fix or cure for neurodivergence, nor does it replace your child’s medical or mental health treatments, however, new research demonstrates its effect as a complementary tool in overall wellbeing for children with neurodivergence.

Over time you will experience subtle and not-so-subtle changes in the way that your child feels about themselves, interacts with others and self monitors their emotions. We aim, through our class to help create an environment within the physical, mental, and spiritual body that promotes health and healing.

We will train them to use their focus and breathing to regulate their nervous system so that they feel better able to regulate their emotions. They will learn how to feel their physical bodies in different ways - from both inside and outside - which aids in improving balance, strength, and motor control to reduce the occurrence of injury and illness. We will use strategies to improve low frustration tolerance and mood swing tendencies. Our class is also tailored to help them change the relationship they have with their thoughts, improve self-esteem and even embrace their different ways of being in the world.

We don’t aim to ‘fix’ or change the way your child’s brain works, but rather, to help them manage themselves in the midst of it.

Contact us for registration details.

Massage therapy has many benefits, including, improved circulation,
decreased muscle stiffness,
decreased joint inflammation,
better quality of sleep,
quicker recovery between workouts,
improved flexibility,
less pain and soreness,
strengthened immune response.

Dance/movement therapy uses movement to promote emotional, social, cognitive, and physical integration.

Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management. In addition, DMT's physical component offers increased muscular strength, coordination, mobility, and decreased muscular tension.

Improvisation & dance are great ways to relieve stress & anxiety, as they allow you to let go of your inhibitions & be present in the moment.

Available for individual or group sessions. By appointment only

https://youtu.be/5uUvdEd5iWs?si=sXdg4TtMyFJlLb7O

Truth Vs Myth. Insight On: PERSONALITY (Ep 1) - With Kelly Mc Farlane In this episode, we ask Clinical & Organisational Psychologist, Kelly Mc Farlane 4 burning questions about personality to settle some common (mis)conceptions.

They are not the same. Introversion, social anxiety, and even shyness and insecurity often get confused as the same thing, but it is important to note that introversion is a personality trait and not something that one needs or wishes to change or ‘fix’. Check out these differences for a clearer understanding of how they differ.

N.b: You should consider your individual mental health needs with a qualified mental health professional. Our social media posts are for general psychoeducational purposes and not intended as psychological treatments or assessments.

Our team is here to support you on your journey to healing yourself.

We are open Tuesday to Saturday, from 9am to 6pm. Call us at 234-5546 or send us a WhatsApp message at 324-1274 for details or to schedule an appointment.

According to the World Health Organization
(WHO) Climate change is the biggest health threat facing humanity. Between 2030 and 2050, climate change is expected to cause approximately 250,000 additional deaths per year, from disease and heat stress. Your hormones can act a little differently when it's hot outside, and this can impact the symptoms that you might feel. A recent study found that cortisol (more commonly known as 'the stress hormone') increases in warmer weather.

Be sure to pay attention to what your mind and body functions are telling you and take care of yourself.

Have you ever experienced transference; Irrational strong negative or positive feelings towards your therapist? Transference can be disruptive to one’s healing if not processed, and extremely helpful when it is.

Let’s make the unconscious conscious…

There are several ways that psychologists assess their clients’ needs and desires throughout the course of therapy. There are also several ways that the client helps them to do that, whether consciously or unconsciously. Transference is a powerful psychoanalytic tool, if it occurs. Along your therapeutic journey, self-awareness and open communication are essential.