ATPerformance Lab

Some of the ATP crew competed at TTRRC 5 Mile Race in Chaguaramas this morning.
Proud of the team, we got some PBs and faster than expected finish times.

Overall it was a fun and organized race, a couple hiccups before race start other than that it was well put together. Thank you we will be back next year!

Congrats to for placing 2nd in 30-39 female category 🙌🏼.

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Congratulations to ATP’s Head Coach on completing the last part of The International Coaching Enrichment Certificate Program (ICECP) in Switzerland back in April.

Every year one coach is chosen by the TTOC to complete this intense coaching course. Jonah was selected in 2023 and completed his diploma in April 2024.

See full article below:

https://www.triathlon.org/news/article/development_education_nf_services_may_look_back #

The International Coaching Enrichment Certificate Program (ICECP) celebrated the graduation of its 14th class in a ceremony held on April 24 at the International Olympic Committee (IOC) headquarters in Lausanne, Switzerland. This joint program, organised by the United States Olympic & Paralympic Committee, the University of Delaware, and IOC Olympic Solidarity, equips national-level coaches with advanced coaching and leadership skills, alongside the latest coaching principles, to foster sports development in their respective countries.

Thirty-four coaches representing 33 nations and 18 sports received diplomas from IOC President, Mr. Thomas Bach. Since its inception in 2008, the ICECP has graduated 491 participants from 130 nations and 42 sports.

This year, World Triathlon Level 2 Coach and Facilitator Jonah Camps from Trinidad and Tobago was among the graduates representing Triathlon.

Jonah’s project focused on the development of Triathlon Schools, Clubs, and Coaches in South and Central Trinidad and Tobago.

The initiative aims to increase the number of school and community clubs led by competent coaches well-versed in the early stages of Long-Term Athlete Development (LTAD), targeting areas outside of Port of Spain, where most current clubs are concentrated.

Any of these apply to you?

-Do you want to get into running?
-Would you like to complete your first 15km/ half marathon? Maybe both?
-Would you like to improve on your previous time?
-Would you like to complete your race injury free?
-Would you actually like to start enjoying running?

Would you like guidance from qualified and experienced coaches?
Contact us today and we will get you 🏃🏻‍♂️

Save the date:
October 13th- RBC 5km and 15km
Nov 10th- UWI Half Marathon

📲 🇹🇹

What a great day at the Rainbow Cup Triathlon 2024 for ATPerformance Lab! Our team showcased an awesome performance and dedication, podiuming in multiple age groups.

✨ Highlights:
🥇🥈🥉Clean sweep in the 30-39 Female.
.s.c
🥇🥉 1st and 3rd in 50-59 Male
Emile Mohammed and
🥈 2nd in 30-39 Male

🥈2nd in 20-29 Male
Logan Raymond
🥉 3rd in 40-49 Male


Special shoutout to our young training buddies. The Giants Youth athletes taking
🥇 1st, 🥉 3rd, and 5th overall!dabadie.tt .02

Special thanks to coach for guiding us every step of the way and helping us reach new heights. Your support and expertise made all the difference!

Congratulations to all our athletes for their hard work and amazing results! Looking forward to Rainbow Cup 2025.

Win or lose at least we’re looking good!😆
Huge thanks to our sponsors 🇹🇹

Above Average Sprint National Triathlon Complete ✅
Congratulations to all our athletes and our affiliated athletes!
Special mention ATP athletes in the sprint category:
3rd overall female
1st 30-39 age group
1st 50-59 age group

Big congrats to the Giants athletes who give us pressure every weekend.
1st place overall male
1st place 16-19 male
1st place overall male in the super sprint.

fitness

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Are you Rainbow Cup Ready??
Would you like to complete your first triathlon? Or improve on your previous time?
Check out our testing bundles with the option of a 10 week training program under the guidance of our triathlon coach (World Triathlon Facilitator and British Tri level 2 Diploma).
DM us for more info!

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Congrats to our boys in blue for competing in the National Aquathlon at Las Cuevas beach today.
Special mention to:
1st place male 30-39 age group
2nd place male 40-49

Next race: River Raid Sun 17th March

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Happy International Women’s day!

We’re Ashlee and Tonya the co-founders of ATPerformance Lab, the first metabolic testing company in Trinidad and Tobago. On International Women’s Day, we celebrate the power of women everywhere to innovate, lead and inspire.
We’re proud of the strides we’ve made thus far in both ATP Lab and ATP Lift (where we coach clients everyday.)

It’s been a wild ride breaking new ground and pushing boundaries in our field. Today, we’re reminded of the importance of our work and the role of women in shaping industries. Here’s to breaking more barriers. 🌍 💪🚀 🇹🇹

ATP’s Christmas Packages🎄
This Christmas give your loved ones the gift of:

Strength: Functional Movement Screen + 2 strength sessions + body composition analysis
$650 (save $250)

Health: Vo2 + Resting Metabolic Rate (RMR) Analysis + Body composition Analysis
$1200 (save $200)

Speed: Vo2 Analysis+ 8 week Run/ Ride program+ Body Composition Analysis
$1200 (save $250)

Endurance: Vo2 Analysis + 12 week run/ Ride program+ Body
Composition Analysis
$1650 (save $350)

Longevity: Vo2 Analysis+ 12 week Run/ Ride program+ 12 week Strength Program + Functional Movement Screen + Body Composition Analysis
$3000 (save $450)

*Individual services and packages are available for Gift Certificates as well.

ATP’s Christmas Packages🎄
This Christmas give your loved ones the gift of:

Strength: Functional Movement Screen + 2 strength sessions + body composition analysis
$650 (save $250)

Health: Vo2 + Resting Metabolic Rate (RMR) Analysis + Body composition Analysis
$1200 (save $200)

Speed: Vo2 Analysis+ 8 week Run/ Ride program+ Body Composition Analysis
$1200 (save $250)

Endurance: Vo2 Analysis + 12 week run/ Ride program+ Body
Composition Analysis
$1650 (save $350)

Longevity: Vo2 Analysis+ 12 week Run/ Ride program+ 12 week Strength Program + Functional Movement Screen + Body Composition Analysis
$3000 (save $450)

*Individual services and packages are available for Gift Certificates as well.

Ready to elevate your game in 2024? 🚀 Interested in joining the ATP Training Club? Where we blend the thrill of competition with the joy of recreational activities!

Whether you’re a serious contender or just in it for the fun, we’ve got a spot for you. 🌟 Our club is all about fostering a community of diverse athletes who share one common goal: proper training! 💪

🏋️‍♀️ Our sessions are designed to cater to everyone, from beginners to seasoned pros. We believe that the key to success is not just competition but the journey of improvement and growth. 🌱

Join us on this exciting adventure filled with camaraderie, laughter, and a healthy dose of friendly competition. 🤝

📆 Drop us a message to learn more and secure your spot in the ATP Training Club! 🎉 Let’s train, compete, and succeed together! 💥

The ATPerformance Lab team at UWI 1/2 Marathon today. Lots of pressure but lots of fun at the same time. #1/2marathon 🇹🇹

ATP Lab in 5k sporting our new racing kits!! Hot and humid but still a good time.

Need training advice? Book your free 30 minute consultation with one of our ATP coaches at our Woodbrook office or online.

ATPerformance Club had some good fun today at the Highway Victory Race 2k/4K/6k. The whole crew took part in the 6k. Luckily the rain held up but that wind was blowing!
Shout out to:
2nd place 20-29 cat
3rd place 30-39
3rd place overall female

We look forward to the next one!
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Hey folks!

ATP Lab is exited to announce the launching of our new beginner strength and condition program “ATP Strong.”
This is a 3 month program targeting those who work 8-4 jobs, sit *_all_* day at a desk and in turn suffer with a list of aches and pains from having a sedentary life style.
The program kicks off with some of our comprehensive tests, allowing us to establish your current baselines. This data will help our coaches guide you along your fitness journey based on your strengths, areas for improvement and goals._

🏃 VO2 Max Analysis - We measure your cardiovascular fitness to set the stage for progress.
_🏋🏻 Functional Movement Screening - Identify imbalances or restrictions that limit movement or create injury risks._

📊 Body Composition Analysis - Get a clear picture of your body fat percentage and muscle mass.

The program consists of 2 group strength days and 2 group cardiovascular days (you have the option of doing this on your own)

ATP Strong is more than just a workout; it's a lifestyle shift. Don't miss out on this opportunity to transform yourself from the inside out.
For more details please see video/ flyer or follow us on instagram or fb
Or call/ whatsapp 868-310-1277/ 868-729-0300

Register today! Limited spots available

🏃🌿 Welcome to ATPerformance Lab - Unleashing Your Peak Potential! 🌿🏃

🌟 Elevate Your Performance, Embrace Your Well-being! 🌟

🔍 Are you an athlete aspiring for greatness? 🏅 Or do you simply want to lead a healthier, more active life? 🌿 ATPerformance Lab is your ultimate partner in achieving your wellness goals!

🏋️‍♀️🏊‍♂️🚴‍♂️🏃‍♀️🏆 Discover Our Cutting-Edge Metabolic Testing Services: 🏆🏋️‍♂️🏊‍♀️🚴‍♀️🏃‍♂️🏋️‍♀️

1️⃣ VO2 Max Analysis: Uncover your maximum oxygen consumption and propel your cardiovascular fitness to new heights! 🌬️📈

2️⃣ RMR (Resting Metabolic Rate): Unlock the secret to effective weight management and optimized performance by understanding your body's calorie-burning capacity at rest. ⚖️🔥

3️⃣ Functional Movement Screen: Enhance your movement patterns and prevent injuries with our comprehensive assessment. Move with confidence and grace! 🏋️‍♂️💪

4️⃣ Body Composition Testing: Get a detailed analysis of your body's composition, empowering you to tailor your training and nutrition like never before! 📏📊

🏊‍♂️🚴‍♂️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♂️ Embrace Personalized Coaching for Your Fitness Goals: 🏋️‍♂️🏊‍♀️🚴‍♀️🏃‍♂️🏋️‍♀️🏊‍♂️

5️⃣ Swim, Ride, Run: Our expert coaches will refine your performance in swimming, cycling, and running, taking you to new heights! 🏊‍♀️🚴‍♀️🏃‍♂️

6️⃣ Triathlon Coaching: Tackle a triathlon with confidence! Our tailored programs will guide you through each leg of the race. 🏊‍♂️🚴‍♂️🏃‍♀️

7️⃣ Strength and Conditioning Coaching: Athletes and seniors alike, achieve your best with customized plans to enhance strength, mobility, and overall fitness. 💪🏋️‍♀️

💥💡 Why Choose ATPerformance Lab? 💡💥

✅ Expert Team: Our certified coaches and healthcare professionals are dedicated to your success.

✅ Advanced Equipment: State-of-the-art technology for precise and reliable results.

✅ Individualized Approach: Tailored services to match your unique needs and aspirations.

✅ Sustainable Results: Empowering you to maintain long-term progress and well-being.

🎉 Ready to Elevate Your Performance? Take the First Step Today! 🎉

📞 Call/ WhatsApp (868) 310-1277 now to book your FREE consultation and embark on your journey to optimal health! 🗓️

🌟 Join the ATPerformance Lab community, like our page, and share this post to inspire your friends and family to embrace a healthier lifestyle too! Together, we'll achieve greatness! 👈

Price list of our individual services and packages. Message us to book yours!

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Interested in training for a triathlon, duathlon or an aquathlon? Or even if you would like to train for swimming, riding or running individually. Check out our new coaching packages.
Each package begins with a VO2 analysis so coach will be able to design your training program based on your individual physiology and ability.

🔊 Its official! ATPerformance Lab is now a sponsor for Rainbow Cup 2023. 🏊‍♂️ 🚴🏻🏃‍♂️

Planning to cross the finish line? Looking for that extra edge?

ATP can get you Rainbow Cup Ready!

We’re offering special testing bundles for those participating in Rainbow Cup or just interested in triathlon.

Olympic bundle you save $200
Sprint bundle you save $150
Try a Tri bundle you save $100

Dm us or call to get more info!

8683101277 or 729-0300

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Interested in joining ATP Lab Training Club?

-Starting twice a month we will meet up as a group to do an activity

-Accountability and motivation

-$100 off our VO2 test

-Discounts on our other services

-Access to our club what’s app group where you will be given training advice, also you would be able to ask any training questions you may have.
(Running, strength and conditioning, riding, swimming, fitness, nutrition, recovery, racing etc)

Our Activities
-Running
-Cycling
-Recovery/ Mobility sessions
-Hiking
And more!

Cost
$300 (includes ATP Lab T shirt)

First meet up:
Date: Tuesday 7th March
Location: ATPerformance Lab (upstairs Geronimo’s bike shop)
Meet Time: 5pm
Activity: 5km Zone 2 Run

Dm if you’re interested!
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Still a few days to get your gift certificate for Christmas🎄.
Message us for more details!
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🚨 🚨 Our promotion is extended till the end of Dec!
Book your tests and start the new year with a bang!
We will help you achieve your goal whether it’s getting ready for carnival, a race/ competition or if it’s to have a healthier lifestyle.
Message us for more information.

Our packages and prices 🇹🇹

Price list for individual services and our packages.
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