Elite101, Port of Spain Videos

We’ve been flying through this year🛫.. and with a blink of an eye it’s Christmas! 🎄 . . . . . . #elite101 #elite101tt #trainer #personaltrainer #fitness #health #wellness #trinidadandtobago #fit #train #strength #strengthandconditioning #1-1coaching #onlineprograms

Rolling into a new week!! A new day, a new week, another opportunity to be 1 step closer to your goals 👊🏼 . . . . . #elite101tt #elite101 #trainer #elitetrainer #personaltrainer #fitness #goals #health #wellness #rollout #rollingintotheweekend #newweek #core #corestrength #issaelitetrainer #issa

A quick 📹 to Lift your Mood! . As today is World Mental Health Day, we want to help those of you who may need some encouragement, here are a few things to help lift your mood! . 1️⃣ Nature Walks🍃 :- There has been so much research done about the benefits of going outdoors, feeling the fresh air on your face and enjoying the beauty of nature. You can go somewhere you know or try a new adventure. . 2️⃣ Exercise🏃🏼‍♀️:- Getting your heart rate up a little and getting those endorphins fired up has proven to lift your mood and have you feeling x10 better. It does not have to be 2 hours in the gym. All you need is 20-30 minutes. . 3️⃣ A form of meditation🧘🏽‍♀️:- Meditation is different of everyone, you can sit in a quiet place and focus on your breath, or you can do a small flow of movement and focus on your breathing throughout the movement. Anything that relaxes your mind, body and soul. . 4️⃣ Time with an animal🐈:- Ok! Animals aren’t for everyone! But for us the comfort and love from an animal is really heart warming and they can truly lift your mood! . . . #elite101tt #elite101 #mentalhealth #worldmentalhealthday #positivity #health #wellness #nature #happy #happiness #fitness #personaltrainer #trainer #elitetrainer #selflove #selfcare #mentalhealthawareness

#Repost @k_ramkissoon90 with @make_repost ・・・ Pull Up Progression 💯Did someone say they wanted some Pull Ups?! . Been trying to get somewhere with your pull ups? Or do you want to be able to do a pull up for the first time? . A lot of people just jump into attempting a pull up before they have even thought about the foundation that goes with it! As with anything you do, or anything you want to build, foundation is key 🔑 . The video 👆🏼 shows the different stages to go through and achieve before being able to performing a Pull Up! 1️⃣Dead Hang (15-20 seconds) 2️⃣Flex Hang (10 seconds) 3️⃣Negative Pull Ups 4️⃣Band Assisted Pull Ups ✔️1st Pull Up!!🔑 . Of course there are other exercises that can be done that will help improve upper body strength that go hand in hand with the pull up. But today’s focus is this one movement 👍🏼 . Give it a go! Let me know how it goes✅ . . . . #elite101 #elite101tt #elite101trainer #personaltrainer #trainer #fitness #health #pullups #strength #strong #pullupprogression #trinidadandtobago

Keeping busy during this lockdown!🧹🧽 . Making sure it’s clean and fresh for you all! . . . . #lockdown #elite101 #elite101tt #trainer #elitetrainer #personaltrainer #clean #fresh

Smashing it on a Monday‼️ Have an awesome day and even better week! . . . . . @gevan_ramkissoon . #trainer #strengthandconditioning #strength #coach #elitetrainer #fitness #health #smash*t #monday #battleropes

50-40-30-20-10 (Reps) Kettlebell Swings. Bodyweight walking lunges. . Here is something that is effective, all you need is; -A Weight🏋🏽‍♂️ -Open space.🛤 . Don’t have a kettlebell? You can use a water bottle or any weighted object available. . #trinidadandtobago #elite101 #elite101tt #onlinetraining #personaltrainer #personaltraining #trainer #fitness #homeworkout

What better way to spend a public holiday..!? . With Brazilian Jiu Jitsu🥋🤙🏽 . . #labourday #brazilianjiujitsu #trinidadandtobago #elite101 #elite101tt #bjj #bquickjj #bjjtt

🥋🤼‍♂️ • • • 🎯💥 • Kids Brazilian Jiu Jitsu💥Don’t miss out!! Adult Brazilian Jiu Jitsu available!👊🏽🤙🏽 • #bjjtt #elite101 #elite101tt #trinidadandtobago #bquickjj #brazilianjiujitsu #kidsbjj • @bquickjiujitsu @charles_achee @gevan86

Going into the weekend with a 💥 It’s F r i d a y ! ••• No matter how long or how tough your week was, remember that you can achieve anything you put your mind to! Don’t give up!👊🏽 ••• 🧨Looking forward to a great weekend! We have open mats and open gym tomorrow! ••• 🥋🏋🏽‍♂️🤸🏽‍♀️ .... #elite101 #elite101tt #personaltrainer #elitetrainer #trinidadandtobago #trinidadtrainer #fitlife #trainhard

Tuesday Morning🔥Outdoor Session at Elite 101. . Get up, go outside and do a session with the Sunrise!🌅 Tuesday and Thursday Mornings, rooftop session to start your day!🙌🏽 . This morning was; 3️⃣rounds. 1️⃣minute work each exercise. 2️⃣different circuits🤙🏽 . Seeing the sky change is always amazing! . #trinidadandtobago #sunrise #elite101tt #elite101 #personaltrainer #elitetrainer #rooftopsession #outdoorsession #morningperson #hiitmorning #trainforlife #lovewhatyoudo

🔥 Saturday! — One of our trainers, Kitty with today’s workout. Come and try it!🤙🏽 — Warm up; 10 minutes Jump Rope💥 — 20 minute AMRAP⏰ ✔️20 Kettlebell Swings ✔️20 Dumbbell Snatches ✔️20 Overhead Walking Lunges — @kmcarter19 📍Elite 101 — #elite101tt #elite101 #trinidadandtobago #personaltrainer #saturdaysession #amrap #fitness #fitlife #virusintl #virus #trinidadtrainer