Elite101
We provide a space for personal and athletic fitness goals to be met in a private setting.
24/02/2023
🚨Personal Trainers, Coaches, Physiotherapists, Yoga Instructors🚨
In need of a space to conduct small classes? Or Training your 1-1 Clients?
⬆️ is the space for you!
•Fully equipped Gym
•Separate Matted room
•Fully Air Conditioned
•Bathroom/shower facilities
•Private
•Clean environment
•Safe & Secure
•Security Cameras 24/7
Message us on Instagram, email [email protected] or whatsapp 1(868)718-9441 for more information about booking a spot!
BOOK NOW!
#1-1training
31/01/2023
BJJ back in full swing 👊🏽 with coaches Joe & Antonio!
04/01/2023
Welcome to 2023 🎉 We would like to say hello and let’s get started with your fitness journey!
Check out the available times for 1-1 Personal Training and message for more information!
Also check ⬆️ & swipe 👈🏼 for availability of Gym space rental and message for more information.
22/10/2022
Big congratulations to Joe Moses for achieving the rank of Brown Belt in Brazilian Jiu Jitsu 👊🏽 awarded to him by professor Eric Williams and Hai Nguyen from Elite MMA Houston Texas!
From all of us at Elite 101, we are incredibly proud of you and your hard work & determination!
Big things ahead for Brazilian Jiu Jitsu in Trinidad!
#
04/10/2022
Monday night 👊🏽 great night of drilling & rolling!
Classes are Monday - Friday 6:30pm-8pm
20/08/2022
Thankyou to everyone who came out today!
A great 1st Path to Blue Belt Workshop today 👊🏽
A lot was learnt & gained!
Looking forward to the next workshop!
23/07/2022
Open Mat 3 🤙🏽
Saturday 23rd July 2022
19/07/2022
Looking for a space for your yoga class? Or an outdoor session?
We have the perfect spot for you!
Sunrise & Sunset
Ideal location (Woodbrook),
easy to get to,
safe & secure,
clean.
Contact us for more information and availability for the space 🤙🏽
01/07/2022
You don’t want to miss out on this workshop!!
Brazilian Jiu Jitsu Blue Belt Workshop right here in Trinidad!
A chance to learn the fundamental techniques to get you to your blue belt.
Date: Saturday 20th August
Time: 8am-11am
Location: Elite 101
Sign up! Open to all who want to learn and work their way to a blue belt!
30/06/2022
Introducing Kids Brazilian Jiu Jitsu Classes!
A great way for your kids to learn self defense, confidence and self discipline 🤙🏽
Tuesday & Thursdays
5:15pm
Elite 101
Sign them up today!
13/06/2022
Huge congratulations to Gevan Ramkissoon on earning his Brown Belt over the weekend in Brazilian Jiu Jitsu under professor Brandon Quick - Bquick
🥋Well earned and deserved! Keep pushing forward and making big strides.
All of us Elite 101 are excited for the future and to what’s to come!
24/03/2022
Another amazing session in the books. Keep up the good work 🤙🏾👊🏾
11/01/2022
Hello January!
If you haven’t started yet, what are you waiting for?!
Even if it’s a run 🏃🏽♀️ cycling 🚴🏼♀️ Home Circuit or a session in a Gym
Get up, Get your body Moving & Feel those endorphins kicking in!
Moving your body and engaging in any form of exercise has proven to have a fantastic impact on it only your physical health but ALSO your mental health!
Get moving today!
#1-1coaching
10/12/2021
December 16th, Save the Day!📌
For 1 Week (7 Days), starting Thursday 16th December, each day will be sharing a Christmas Workout for everyone 🎄
We will be posting the workout as well as a short video clip 🎥 of the routine/exercises involved🙌🏽
Stay tuned and keep looking out for the fun workouts!
We’ve been flying through this year🛫.. and with a blink of an eye it’s Christmas! 🎄
#1-1coaching
03/12/2021
Time for a Christmas Special!🎄
Everyone’s schedule is different and some may not be able to make it to the gym…Have no Fear!!
Our Christmas Special is here!
Sign up for our Online Programs today and you will receive;
✔️8 Weeks of Workouts
✔️Variety to choose from; Home, Gym, PostNatal etc.
✔️Free access to the APP & all workouts anywhere, anytime
✔️Stress Management and Meal Tips
⛄️ You will also have access to chat & support if you need it.
🎄We will help keep you on focused on your fitness goals and help you achieve them.
📧Feel free to enquire about our 1-1 Coaching in at our facility as-well, not only for the Christmas season but also for the New Year!
02/12/2021
It’s December! 🎄
Stay tuned for our Christmas Workouts! And our special on Online Programs!
Rolling into a new week!!
A new day, a new week, another opportunity to be 1 step closer to your goals 👊🏼
09/11/2021
Whether you are wanting to start your fitness journey, or have just begun and need a little bit guidance check 👆🏼 out!
👉🏼
A few useful tips to help you take that first step to starting!
🔹Identify your goals, be SMART in your planning. Be patient and stay the course! 📈
🔹Remember that your are human and although it may seem easy, you have o my just begun, pace yourself with the workouts. Increase gradually 🏋🏽
🔹Hydration is important in everyday living. Keep a bottle of water with you throughout the day 💦
🔹Find those songs, create that awesome playlist to get you motivated and crank that volume up! 🎧
🔹This fitness journey is yours, don’t compare it to others. Focus on what you want to achieve and not what others are thinking 🧩
26/10/2021
7 Aspects to work on today and this week!
T - Triumphant
U - Unstoppable
E - Eager
S - Self Care
D - Dazzle
A - Attendance
Y - Youthfulness
Don’t let the negative situations or talk around disrupt your mindset and your positivity!
Focus on uplifting, empowering words and thoughts.
Be in the now! Don’t look back and don’t be fearful of what is in the future💡
18/10/2021
Are you experiencing tight hips? Feeling pain while sitting or exercising?
Or need to just stretch those hips after a good run!!?
👆🏼👆🏼
🤔
Sitting for any length of time will cause your muscles to constrict, limiting their movement and resulting in tightness.
Your Hip Flexors are a group of muscles along your upper thigh (iliacus, psoas major, and the re**us femoris) which help flex your hips.
Having tight Hip Flexors is not only uncomfortable, but can also cause lower back pain.
💡We cannot forget the lower back and that they are all connected!
Not only that, tight Hip Flexors can also make it hard to activate your glutes during exercises. When one muscle is tight, it’s opposing muscle becomes lengthened, resulting in its inability to contract, causing other muscles to work a lot harder and may overcompensate.
✏️5-10 minutes of stretching will help!!
Try these 3 stretches daily and notice the difference.
Try it, Save it, Share it!♻️
A quick 📹 to Lift your Mood!
As today is World Mental Health Day, we want to help those of you who may need some encouragement, here are a few things to help lift your mood!
1️⃣ Nature Walks🍃 :- There has been so much research done about the benefits of going outdoors, feeling the fresh air on your face and enjoying the beauty of nature. You can go somewhere you know or try a new adventure.
2️⃣ Exercise🏃🏼♀️:- Getting your heart rate up a little and getting those endorphins fired up has proven to lift your mood and have you feeling x10 better. It does not have to be 2 hours in the gym. All you need is 20-30 minutes.
3️⃣ A form of meditation🧘🏽♀️:- Meditation is different of everyone, you can sit in a quiet place and focus on your breath, or you can do a small flow of movement and focus on your breathing throughout the movement. Anything that relaxes your mind, body and soul.
4️⃣ Time with an animal🐈:- Ok! Animals aren’t for everyone! But for us the comfort and love from an animal is really heart warming and they can truly lift your mood!
06/10/2021
Sign up now for our 8 Week Online Programs!
Swipe 👈🏼
Follow along with our programs at your own pace.
30+ workouts available and ability to track your progress.
All you need to do is Sign Up!🖌📱
What Programs are Available?!
✔️Home Workouts
✔️Gym Workouts
✔️Prenatal and Postnatal Workouts
In addition to the workouts, you will receive:
✔️Mindfulness and Stress Management Activities
✔️A few meal options to include into your diet
✔️Stretches
The programs are available for 8 Weeks from the day that you sign up and register.
So what are you waiting for?
Sign Up Today!! 🖌📱
Once you have finished the first 8 weeks, all you need to do is register through me and the next 8 weeks of programs will be sent your way!
05/10/2021
It’s more than just a Sport
It’s a way of LIFE!
🥋
Your thoughts are what lead the charge through all the obstacles, doubts and dark nights that are standing between where you find yourself now and where you’re headed💡
with
・・・
Pull Up Progression
💯Did someone say they wanted some Pull Ups?!
Been trying to get somewhere with your pull ups? Or do you want to be able to do a pull up for the first time?
A lot of people just jump into attempting a pull up before they have even thought about the foundation that goes with it! As with anything you do, or anything you want to build, foundation is key 🔑
The video 👆🏼 shows the different stages to go through and achieve before being able to performing a Pull Up!
1️⃣Dead Hang (15-20 seconds)
2️⃣Flex Hang (10 seconds)
3️⃣Negative Pull Ups
4️⃣Band Assisted Pull Ups
✔️1st Pull Up!!🔑
Of course there are other exercises that can be done that will help improve upper body strength that go hand in hand with the pull up. But today’s focus is this one movement 👍🏼
Give it a go! Let me know how it goes✅
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
#5 Kelly Kenny Street
Port Of Spain
Opening Hours
| Monday | 06:00 - 12:00 |
| 16:00 - 19:30 | |
| Tuesday | 06:00 - 12:00 |
| 16:00 - 19:30 | |
| Wednesday | 06:00 - 12:00 |
| 16:00 - 19:30 | |
| Thursday | 06:00 - 12:00 |
| 16:00 - 19:30 | |
| Friday | 06:00 - 12:00 |
| 16:00 - 19:30 |
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