yogawithemily_

it doesn’t matter where you were planted or in which way you grow. all that matters is that you bloom. 🌻
- sabina laura

Screaming CONGRATULATIONS to Vas on successfully completing his DM Family Medicine!!! 🧑‍🎓
Juggling school, work and marriage ain’t easy. Super proud of you and I know you’ll continue to achieve everything your heart desires 🩵
Finally not with a school boy 🫠🙌🏽

Our family medicine department at Holistic Medical Center is your dedicated partner in well being. From children to seniors, our compassionate team provides personalised care tailored to every member of your family.

Whether it's preventive screening, chronic disease management or promoting overall wellness, we're committed to fostering lasting relationships built on trust and excellence in care.

📍 27B Penal Rock Road, Penal (Behind FCB)
📞 765-4325 / 223-7040

We look forward to serving you and your family at HMC 🙏

May Intentions :
🩵 I’ll make progress with my goals
🩵 I won’t take myself too seriously
🩵 I’ll greet each day with gratitude and kindness
🩵 I’ll breathe consciously
🩵 I’ll take in the little moments

Life is too short to be taken too seriously.
Enjoy all the moments. Even the bad ones. In the moment it can feel like it’ll last forever, but trust I, it won’t. 🎶 puff up yuh chest (and belly) , take a deep breath… your gonna be oh kayyyy 💃💞

Here’s to a month of healing and happiness 🙌🏽🙏

Mindset 💭🫶🏻🧿
Start with what you have now.

Look after the land & the land will look after you. Destroy the land & the land will destroy you.

A conscious effort from each of us is needed to protect our environment. Every little step in the right direction makes a difference 🌳

Be the solution, not part of the pollution 🫶🏻

Happy Earth Day 2024 💚

happy ☀️ day

grateful for another day and sending some sunshine vibes your wayyyyyy 😬 lemme know if you get it 🌞☀️💛🌻

Y’all. Who came up with this caption thing? Why we can’t jus share pictures without a whole story 😅 🧐

🕺🤩 it’s Friday baby!

Have a good one. Don’t allow anyone ruin this day for you 🫶🏻

You are the greatest project you’ll ever work on.

✨🩵Restart, refresh & refocus as many times as you need to.

I realized there’s a lot of photos over the years that i use to overthink… I think after 30 is a good time to remove that word from my vocabulary 😅✨

Also! This white shirt is linked in my Amazon Storefront 🤩

🤍✨
Loved this when I saw it!
(Jon Wakeham said this - I’m just sharing)

Whatcha think?

Wishing you a colorful and blessed Easter! 🐣🩵💛🧡🩷💚

Above the clouds 🩵

Guess the location! 📍

🏝️O B A G O - where I wanna be

✨ Pigeon Point

🎄✨merry christmas humans!

embracing joy and sending an extra dose of kindness to those who may need it

spread love & kindness 🧡

Happy Divali from my family to yours ✨🪔
Wishing you love, peace and abundance 💛💜🩷

Soothing Beach Waves Sound Therapy | Relaxation 🌊 Escape to a tranquil paradise with our latest relaxation film, "Soothing Beach Waves Sound Therapy." 🌴 Immerse yourself in the gentle rhythm of the ocean...

Sweet captures by .vphotography at 🩵



See you in 2️⃣0️⃣2️⃣4️⃣ 🤩
Comment some 💜🩷🧡 hearts if ya joining us!

DM if you’re interested in joining me for yoga classes next month! Online / SAPA / private 1 on 1 classes available 🧘🏽‍♀️

Peace, peace, peace 🙏🏼

From childhood onward we’re taught to examine and understand things in the external world, but nobody teaches us to look within and understand the mind & its various states.

5 reasons to start a meditation practice:
1️⃣Stress Reduction - meditation can help lower stress levels by promoting relaxation and calming the mind
2️⃣Improved Focus - regular meditation enhances your ability to concentrate and stay present, boosting productivity
3️⃣Emotional Well being - It aids in managing emotions, reducing anxiety, and fostering a more positive outlook on life
4️⃣Enhanced Self Awareness- meditation encourages self reflection, helping you to understand your thoughts and behaviors better
5️⃣Physical Health - it’s linked to various health benefits like lower blood pressure, improved sleep and better immune function.

Meditation is the healing of the nation imo 🧘🏽‍♀️ Leave some emojis below if you practice meditation! 🥰🙌🙏🏼🩵

Cheers to Friday 💃🏻✨

Deep breaths, relaxed shoulders, soften jaw and let go of the tension.

Enjoy the day everyone! 🩷

Reminiscing🩷Beautiful Curacao! Walking through Willemstad in particular was like stepping into a vibrant, colorful dream!! And the beaches! Ahh 🫠🤩 Check out my YouTube Channel for more vlogs & info on Curacao - islandyogi (link in bio)

1: A Pink wall?! Say less 🩷
2: The cutest train in Sambil Mall 🚂
3: Grote Knip Beach 🏝️
4: Watamula Hole 🕳️
5: Queen Emma Bridge 🌉
6: A dreamy smoothie bar in the capital 🥤
7: Chichi 🪆
🇨🇼

Yoga truly is the art of waking up 🩷

Uncovering, rediscovering, healing yourself.

Returning from a state of dis ease, to a state of ease 🩵

Yoga REALLY changed my life yall.. bmt. If it wasn’t for this practice, not sure where my mental and emotional health would be today. Forever grateful for all doors that have opened and all the guidance I got and continue to receive. Yoga HEALS.
Does anyone else share these sentiments or similar? Drop some love in the comments if you do 🦋🩷