yogawithemily_, Valsayn Videos

Loving reminders 🤍 Everything in life happens for a reason. We go through the rough patches in order to learn lessons & grow into who we’re truly meant to be. Believe in your power 🫶🏻 #lifelessons #reminders #gentlereminders #affirmations

Mid week reminder that no stressful situation will last forever 🌸 Slow, deep, full, diaphragmatic breathing 🫁 👃 This not only increases oxygen flow throughout the body but also triggers the parasympathetic nervous system, commonly known as the body’s “rest and digest” response. As a result, diaphragmatic breathing promotes relaxation, reduces stress and anxiety, lowers blood pressure, and enhances overall well-being. 🌳Think of it as a natural reset button, bringing calmness and balance to our hectic lives, one breath at a time. #islandyogi #nature #deepbreaths #diaphramaticbreathing

“The mind is responsible for the manifestation of heaven and hell. Control the mind and you will attain peace” - Swami Rama When our minds are constantly consumed by negative thoughts, worries, fears or desires.. it can create a mental state that feels like hell, characterized by stress, anxiety and dissatisfaction. On the other hand, when our minds are calm, focused and free from distractions, we can achieve a sense of inner peace and harmony. 🪷The essence of this powerful quote by this legend, Swami Rama lies in the importance of mastering the mind. 🪷By gaining control over our thoughts and emotions (this a hard one for me yes), we can choose to cultivate a positive and peaceful mental state, REGARDLESS of external circumstances. 🪷We can do this through practices like meditation, mindfulness, yoga and self awareness. We are training our minds to remain centered and balanced, thereby attaining a state of inner peace and tranquility. Questions we can ask ourself 🪻what habits can I adapt to gain better control over my mind and emotions? 🪻what role can mindfulness play in controlling my mind? 🪻what activities or practices bring me joy and help me quiet my mind? 🪻am I ready to take control? Like this post if ya liked this post 😅 and save it if you feel you’ll need a reminder ever so often 😌 #yoga #inspiration #mind #manas

The art of self realization through meditation and inner wisdom 🙏🏼 🧘🏽‍♀️ #swamirama #meditation #healing

L I V E #islandyogi #reels

Grateful to be featured in Sadhguru’s video from the event in T&T! An evening of wisdom, meditation and bliss 💚💙💚💙 Sadhguru Island Yogi #savesoil #consciousplanet #islandyogi #sadhguru

Let go and let’s go It’s impossible to move forward when we’re clinging to what holds us back. The past is gone and cannot be changed.. we won’t change the future by worrying and stressing.. Look inwards. Let’s see what’s holding us back. Let’s run to our goals! Move forward with passion! Ignite your agni.. your fire You are capable of anything! You can go anywhere! Believe in yourself 🤍 Yoga has had a powerful impact in my mental health and emotional well being.. it really teaches you to be here… now. Living presently. Let’s spread love & light Let’s try to not compare or compete with anyone else beside ourselves. Let’s be happy for others. No one knows what anyone is going through so let’s all just try to be good human beings while we’re here 😊 🧘🏽‍♀️If you’re interested in beginning or continuing your yoga practice. We (@islandyogi) offer MONTHLY online yoga packages for $200 each month. Take advantage of this! It’s 15-18 classes each month with all recordings available as well. Contact 381-6308 for more info on this 💖 #onlineyoga #yoga #yogagirl #islandyogi #islandyoga #yogaflow #letgo #yogaonthebeach #sunsalutation #tobago #tobagolove #mood #beach #islandvibes #nature #naturegirl #naturelover #oceanlife #oceanwaves #soundsoftheocean #oceanwaves #waves #yogawithemily #yogaislife

Flow with it 🌊 🤍If you’re considering starting your yoga journey and wondering whether this healing practice is suitable for your body, your age, your flexibility level, the simple answer is YES! 𝐓𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐢𝐭’𝐬 𝐟𝐨𝐫 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. 😯You don’t have to be fit, flexible, young or female to begin yoga and feel the benefits of this ancient practice. And, as yoga cultivates a holistic approach and improves overall well-being, you will be able to calm your mind, strengthen your body and significantly decrease/manage your stress levels. 😉A good time to start, is now. If you don’t know where or how to start, send me a DM and we can have a chat. Our online yoga classes at @islandyogi are perfect for beginners and persons wanting to adopt a yoga practice as a discipline. We offer 16-18 classes EACH month at an affordable cost of $200TTD. We try to create a family like community where students feel comfortable and understand that we are ALL growing and learning, together. If you’d like to register or get more info, reach out! 📱 381-6308 Yoga has transformed my life in so many positive ways and it’s truly my passion to teach/help others live a happier and healthier lifestyle through this beautiful practice. • • • • #yoga #yogalove #yogapractice #yogaflow #flow #yogabytheocean #yogapants #onthehorizon #meetmewheretheskytouchesthesea☀️ #yogawithemily #islandyogi #islandyogitt #islandyogini #trinidadyogi #tobagolove #tobagolife #islandliving #blue #shadesofblue #spiritualawakening #spirituality #yogapreneur #flowwithme #onlineyoga #yogateacher #yogagirl #yogaflowvideo #yogabythebeach #yogaonajetty #sunsalutation

Happy 59th Independence Day Sweet T&T 🇹🇹🥳 We are all one. Let us strive to keep doing better than we did yesterday. Love is the healing of the nation, keep spreading it ❤️🤍🖤 Proud trini to d bone 🇹🇹🙌🏼 Sending love & light to everyone ❤️🤍🖤 Instrumental by Johanna Chuckaree 🎶 #independenceday #trinidadindependence #happyindependenceday #happyindepencedaytnt #trinidadandtobago #trinidad #tobago #trinbago #trinidadandtobago🇹🇹 #trinitodbone #trinigyal #trinitogi #trinidadyogi #triniyogini #ladychancellor #ladychancellorhill #chancellorhill🇹🇹 #triniflag🇹🇹

Trying my best to join the 5am Club! Atm, I’m with the 6am team 😅 (7 sometimes too since we’re honest here) Y’all! The stillness of waking up early, having a routine & grounding yourself before jumping into all the noise on outside is SUCH a beautiful way to kickstart the day! Here’s what I did this morning: Woke up.. thought whoohoo a whole next day of life 🥳 Cleansed the body💦🚽🚿 Cleansed the mind 🧘🏽‍♀️ A couple sun salutations, pranayama, japa, prayer🙏🏼 (always giving thanks & asking for guidance) This little pupper joined me today(like my baby monster used to🤍). Meet Flash🐾 My DAD got a puppy! (He thinks I’m his owner doh🥴) Dogs are such a blessing 💛 So much warmth and love! Have a happy Friday everyone! #yoga #yogapost #blackfridays #friday #yogagirl #yogawithemily #flashthepupper #yogadog #doga #yogaonthemat #grounded #mindful #mindfulmornings #pranayama #meditation #morningroutine #morningneighbor #naturegirl #naturelovers #yallstillreading

Good morning life, how are ya? ☀️ Started the day a lil later than usual today but grateful to be alive! My morning mat routine usually goes something like this… -Prayer -Pranayama (breathing techniques) -Asana / Stretches Can’t decide if I like the sky or the soundtrack more in this video 😹 What y’all think? Comment “A” or “B”👇🏽 let’s decide A - sky B - soundtrack Have a Sweeeet Soulful Saturday friends 🌻 sending sunshine vibes your way! Yoga Mat from @nadia_sanowar_photography Photo of Pigeon Point, Tobago! @pigeonpointtobago #yogapractice #yogagirl #yogalove #yogaflow #yogainnature #yoga #yogawithemily #naturelover #nature #trinidadandtobago #trinidadyoga #yogini #islandyogi #trinidadyogini #yoginilife #goodmorning #goodmorninglife #sunshine #timelapse #yogavideo #yogatimelapse

Happy World Environment Day 2021 🌎🌿 Enjoy all that nature has to offer & live gently upon this earth. We’ll soon be able to enjoy our beaches & mountains! 🌿🤞🏽💚 #worldenvironmentday #worldenvironmentday2021 #naturelover #naturegirl #yoga #yogawithemily #yogapost #yogaflow #naturephotography #naturevideos #yogagirl #islandyogi #islandyoga #islandyogini #yogini

With the current pandemic, we may easily restrict our healthcare routines. Yoga is a proven lifestyle to improve our health physically, mentally and emotionally. Yoga is for everybody. Join me for a month of online yoga classes, specifically designed to assist with stress, anxiety and overall well being. ✨14 LIVE Classes ✨ALL recordings of classes available to do at your convenience in case you missed a class ✨$200TT OR $30USD ✨Bank Transfer or PayPal for payment Registration Link https://forms.gle/L9obBNePsqUxhvxu7 (Clickable link in bio) #onlineyoga #onlineyogawithemily #yogawithemily

Bumble Bee / Bhramari Breathing Technique
Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. Benefits include reducing high blood pressure, fatigue and mental stress. Also, happy world BEE 🐝 day! 💛 Please feel free to share with and/or tag friends and family 🙏🏼

Stressed? Anxious? Overwhelmed? Yoga as a regular practice has been published as an effective tool in improving our health on physical, emotional, social and mental levels of our being. Join us an the many continuing students who have experienced the benefits of a one month commitment to self care and well being. These classes are beginner friendly and suitable for ALL levels, ALL recordings are available to do at YOUR convenience, all from the comfort of your home 🏡 Registration link in bio! (E-gift Cards available for M❤️M as well 👩‍👧) #trinidadonlineyoga #yogawithemilyandvasant

We’re like two peeps in a pod 🐣 Hoppy Easter everyone! Easter is a day to fan the ashes of dead hope, a day to banish doubts and seek the slopes where the sun is rising. The perfect time to recognize that even in our lowest moments there is the hope of rising again. Keep spreading love & kindness 💛💕 #yoga #eastersunday #yogis #acroyoga #yogacouple #yogawithemilyandvasant #yogicouple #islandyogis #islandyogi #couplesyoga #acro #yogachallenge #yogacouplesposes #playtime #yogi #yogini #trinidadandtobago #triniyogi #couples #couplevideos #couplethings

Post Yoga!
Post yoga shimmy with my girls from Gulf View! 💕 Intermediate class. A healthy 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 practice helps keep the mind and body tuned. A group of powerful, strong & dedicated women! 💪🏽 JOIN US ! 🧘🏽‍♀️🧘🏽‍♂️ Every Thursday at the Gulf View Community Centre. 💛

Light Bulb Installation 101: Yogi Edition. Ladder: @yogawithvasant ⚠️Don’t try this at home kids⚠️ Had way too much fun doing this 🦀 🐒 😂 If you have any cool challenges for us to try, drop it in the comments 🙌🏼 #lightbulbinstallation #lettherebelight #couples #yogacouple #yogini #yogi #islandyogi #yogawithvasant #yogawithemily #yogawithemilyandvasant #coupleactivities #yogicouple #couplethings #fiancé #squat