Green Diet - Lose weight at home

😣😣😣There is a fact that: Overweight and obesity are the biggest enemies of health and confidence.
❌ Obesity is a common disease that many women suffer today. Not only does it make women feel self-conscious about their appearance, but it also brings a lot of health risks along with it.
❌ Fat in the blood - one of the most dangerous diseases caused by obesity. If not detected and prevented in time, it will most likely affect life
🔥🔥🔥 Some signs that indicate you may have this disease:
📍 Frequent headaches, dizziness, dizziness when changing positions
++ Chest pain, feeling of chest pressure, lasting from a few minutes to several tens of minutes
📍 Cold limbs, numbness, pain, swollen fingers and toes
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GREEN DIET - Beautiful body, Slim Waist.

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👉 Customer experiences are the honest, objective touchpoints that most accurately gauge a brand's true identity. The fastest way to kill a brand is to give customers a bad experience.
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Thank you so much for the love! ❤️
All we want to do is help ladies achieve a healthier body and feel good about themselves.

Fasting to lose weight is a mistake for anyone.
🧶How many people have been fasting to lose weight? If you have the same intention, change it now. Fasting not only does not increase the effectiveness of the weight loss process, but also causes many health consequences:
The body is tired due to lack of nutrients and causes anemia
♦️Lower blood pressure due to not getting enough nutrition
️♦️Eating disorders and digestive function
️♦️Disorders in the metabolism of organs
️♦️The process of storing energy is slow causing dehydration
♦️The body lacks firmness after losing weight.
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GREEN DIET - Beautiful body, Slim Waist.

😍😍😍 Gently exercise to burn fat effectively at home with only the following exercises:
🏃‍♀️ Walking: Walking is considered one of the best weight loss exercises. Walking at a brisk pace is a great exercise to burn calories. An exercise program puts minimal stress on your joints and can be incorporated into your daily activities.
🔥Jumping rope: a full-body exercise and helps increase muscle strength, metabolism and burn many calories in a short time.
🌱Planks: Plank Pose or Plank is one of the most effective full body exercises. The biggest advantage of the plank exercise is that it targets most of the major muscle groups in the body. It strengthens your muscles in your core, shoulders, arms, chest, back, and hips. Along with the above benefits, Plank exercise helps the body to quickly burn fat and excess calories out of the body.
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GREEN DIET - Beautiful body, Slim Waist.

𝓛𝓸𝓼𝓲𝓷𝓰 𝔀𝓮𝓲𝓰𝓱𝓽 𝓲𝓼 𝓷𝓸𝓽 𝓪𝓼 𝓼𝓬𝓪𝓻𝔂 𝓪𝓼 𝓹𝓮𝓸𝓹𝓵𝓮 𝓽𝓱𝓲𝓷𝓴:
To lose weight effectively, people should keep themselves healthy eating and living habits:
🍽 Don't skip breakfast.
🥗 Eat plenty of foods that contain fiber.
🚭 Limit stimulants such as alcohol, beer, to***co.
🫗 Regularly drinking water helps reduce cravings.
🏃‍♀️ Regular physical activity.
With Weight loss is not a destination but a journey.-------------------------------------
GREEN DIET - Beautiful body, Slim Waist.

H𝓸𝔀 𝓽𝓸 𝓭𝓻𝓲𝓷𝓴 𝔀𝓪𝓽𝓮𝓻 𝓽𝓸 𝓵𝓸𝓼𝓮 𝔀𝓮𝓲𝓰𝓱𝓽?
💧💧💧Water accounts for about 70-80% of body weight and is unevenly distributed in different organs and organizations and participates in all body activities.
📍 Drink water helps burn more calories.
📍 Drink a lot of water to increase satiety, reduce appetite.
📍 Promote metabolism, help absorb nutrients better.
📍 Enhance the ability to eliminate toxins and waste products from the body.
𝙎𝙤 𝙝𝙤𝙬 𝙨𝙝𝙤𝙪𝙡𝙙 𝙬𝙚 𝙙𝙧𝙞𝙣𝙠 𝙬𝙖𝙩𝙚𝙧 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮?
💧Drink about 2 liters of filtered water a day depending on your weight.
💧Drink 1 glass of water as soon as you wake up.
💧Drink water 20-30 minutes before meals to help you digest food better.
💧 Should drink 1 glass of warm water before going to bed
We should LOSE WEIGHT properly without forgetting to DRINK ENOUGH WATER every day.
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GREEN DIET - Beautiful body, Slim Waist.

🍎🍎🍎Losing weight doesn't mean fat loss
🍔Weight is affected by many factors such as skeletal size, muscle and fat ratio, water content, amount of food in the stomach, etc. For example, weight will change at different times during the day. day. day. day. For example, when you wake up early in the morning, you usually weigh less than when you eat full. Weight loss is when you reduce your daily food intake, reducing the amount of water entering the body.
🍎During the weight loss phase, some muscle is also lost; Because you can't just lose fat unless you go for liposuction.
On the other hand, unintentional weight loss is caused by illness, medication, or other physical/psychological conditions.
🍀Fat loss: In contrast, fat loss is to reduce the size of fat tissues in the body, thereby helping you lose weight effectively.
🍏The loss of excess fat will make the body slimmer, but the weight may not change. Therefore, if you want a slimmer body, you need to focus on fat loss, not weight loss.
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GREEN DIET - Beautiful body, Slim Waist.

💥💥 WEIGHT – IS YOUR CURRENT HEIGHT? 💥💥
❓ Are you overwhelmed with work, no longer have time to take care of each meal?
❓ You want to control your weight but don't know which method is suitable, effective and safe?
❓ Have you ever pursued every diet but still tired and afraid that lack of nutrition affects your health?
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GREEN DIET - Beautiful body, Slim Waist.

🌾 Did you know that bitter melon ingredients in are also known as "Superfoods" because they have great effects not only for weight loss.
✨ In forest bitter melon there are many ingredients such as:
💚 The saponins, alkaloids and polyphenols in bitter melon have the effect of increasing insulin tolerance and glucose absorption.
Bitter melon has active molecules such as triterpenoid glycosides, alkaloids, flavonoids, polyphenols, carotenoids and fatty acids that have the effect of breaking down fat cells.
💚 Vitamin E, Vitamin C, Peptides: Support to reduce acne blemishes, prevent bacteria from entering and forming inflammatory acne spots on the skin., giving a soft, smooth feeling to the skin.
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GREEN DIET - Beautiful body, Slim Waist.

🔥🔥 According to Sundaymore, here are 3 rules to sleep, lose weight, live healthy every day.
Sleep at least 7 hours a day
🤗🤗Getting enough sleep, sleeping well is an important condition to protect general health and support effective weight control
Japanese doctors recommend sleeping at least 7 hours a day in moderation to protect health, regenerate energy and help control weight easier.
🏃🏃If we don't get enough sleep, we tend to eat 300-500 more calories per day, which can lead to an extra 2 kg per month. Lack of sleep also makes us easier to indulge in less healthy foods, long-term affecting hormones in the body, making it difficult to control weight.
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GREEN DIET - Beautiful body, Slim Waist.

🍀🍀🍀Lose weight with banana and yogurt
🍌🍌 How to lose fat from bananas and yogurt is the perfect recipe to help burn excess fat. If yogurt will promote the process of burning calories, reducing the accumulation of excess fat, bananas contain nutrients that help create appetite and aid digestion.
- Weight loss with yogurt and ripe bananas not only supports consumption and prevents fat formation, but also brings a very high nutritional content. Many studies show that in bananas, there are laugh hormones that will help you feel happy and eliminate stress effectively. Weight loss with yogurt and ripe bananas not only supports consumption and prevents fat formation, but also brings a very high nutritional content. Many studies, in bananas, there are laugh hormones that will help you feel happy.
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GREEN DIET - Beautiful body, Slim Waist.