Caramel delight

Barbecue from mushrooms
⠀
📖 Ingredients:

- Shampino - 600 g.
- Limenny - 2 tsp.
- SITE COI - 4 tbsp. l.
- Ukrainian - 1 beam
- Paprika - 1 tsp.
- Pod l.
- COL - PIT TAS
⠀
🧑🏻‍🍳

1. Smell mushrooms. Dischast on the cleanness of the supervision. Mushrooms to the Negias, that all the excess liquid is absorbed.
2. Press mushrooms in a package. There is also a vegetable butter and sirona, paprika, Cail, limited, as well as crushed Ukr.
Close the package.
3. Shake the maintenance. »So for 30 minutes. See skewers.
4. Marine mushrooms need to string on skewers.
5. Divide the spirit of the 200 °. Tear off skewers with mushrooms to prison. Bake for 15 minutes

Chocolate mannik with pear
⠀⠀ ⠀
📖 Ingredients:

- Ya‌TO - 2 pcs.
- Soda - 1 tsp
- Pear - 400 g.
- Sugar - 20 g.
- Manka - 200 g.
- Kefir - 200 g.
- cocoa powder - 25 g.
- butter - 20 g.
- sugar - 2 tbsp.

🧑ational preparation: ⠀

1. Pour semolina with kefir, add qi‌, 2 tablespoons of sugar and mix and leave for 30 minutes.
2. In the signs, melt the oil, add sugar cut into pieces of a pear and simmer over low heat for 10-15 minutes.
3. Add cocoa to semolina and mix. Put a pear at the bottom of the shape, pour chocolate dough on top.
4. Bake in a preheated oven at 180 ° 40-45 minutes.

🔹 Salad with croutons 🔹

For 100g-39.23kcal

Ingredients:

crackers - 150 gr
cabbage - 300 -350 gr
pickled cucumbers - 150 gr
corn - 200 gr
sour cream - 2-3 tbsp. spoons

What is good about such a salad with crackers? Fast? Yes! Cheap? Yes! Delicious? And no calories! And how!

All ingredients do not have a clear weight. Everything is up to you and your taste. What you like more - then add more. First - cut the cabbage, thin and "graceful". Now there are a huge number of special graters, but you can cut it with a knife.

Similarly, regime the pickles into small pieces. You can add fresh ones (if they are in season).

We take 150 gr of crackers. It is better if they are prepared at home on their own. The recipe for "Homemade Crackers" is posted on our website (use it). In a salad with croutons, spicy croutons (with some taste) are very good.

We mix all the ingredients: cabbage, pickles, croutons, corn.

Dietary royal cheat

📖 Ingredients:

- corn flour - 65 g.
- rice flour - 65 g.
- Egg - 2 pcs.
- butter - 40 g.
- cottage cheese - 300 g.
- Stevia - 150 g.
- Salt - a pinch

🧑ational preparation:

1. Separate the yolks from proteins.
2. Chop the cold butter with a knife or grate.
3. Add flour, half stevia, salt, grind with your hands in the baby.
4. Add 2 yolks mix well.
5. In a separate bowl, mix the cottage cheese with proteins, with the remaining stevia, mix until a homogeneous state.
6. 3/4 of the number of crumbs are poured to the bottom of the detachable shape, previously lubricated. We distribute the curd filling on top and fall asleep with the remaining amount of crumbs.
7. Bake in the oven preheated to 180 degrees for 30-40 minutes.

Charlotte with apples

📖 Ingredients:

- Flour - 1 tbsp.
- Sugar - 1 tbsp.
- Egg - 4 pcs.
- Apple - 4-5 pcs.
- Cinnamon - 0.5 tsp
- Butter - for greasing the mold

🧑🏻‍🍳 Cooking:

1. Break the eggs into a deep bowl, add sugar. Beat the mass until it turns white.
2. Partially add the sifted flour with cinnamon to the resulting mass, continuing to beat.
3. Peel and cut apples arbitrarily, the main thing is not very small.
Pour them into the batter and mix gently.
4. Lubricate a 22 cm mold with oil, put the dough into it and carefully level it with a spatula.
5. Put the form with the dough in the oven, preheated to 180 - 190 C.
Bake the charlotte until cooked for about 30-40 minutes - readiness can be checked with a wooden toothpick: it should come out dry without sticky dough.

Quiche with cheese and spinach

📖 Ingredients:

- Flour - 280 g.
- Butter - 170 g.
- Egg - 1 pc.
- Cold water - 2 tablespoons
- Salt - 0.5 tsp.
- Bow - 1 pc.
- Garlic - 1 clove
- Spinach - 250 g.
- Cheese - 150 g.
- Fatty cream - 400 ml.
- Egg - 3 pcs.
- Salt, pepper - 1.5 tsp each.
- Vegetable oil - 20 ml.

🧑🏻‍🍳 Cooking:

1. Grind butter with flour and a pinch of salt.
2. Add egg, cold water and knead into a smooth dough. Form into a ball, refrigerate for 30 minutes.
3. Coarsely chop the spinach.
4. Cut the onion into cubes. Chop the garlic.
5. Brown the onion and garlic in a pan.
6. Add spinach, 1 tsp. salt, pepper, simmer for 3 minutes.
7. Cheese grate
8. In a bowl, mix cream, eggs, 0.5 tsp. salt and pepper.
9. Roll out the dough 3-4 mm and put in a mold, put the spinach. Sprinkle cheese on top and pour over the egg mixture.
10. Send to the oven preheated to 180C for 50-55 minutes.