Healthy lifestyle in Italy
Italy also has a strong foothold in a number of sports such as rugby, athletics, tennis, fencing, as well as winter sports.
Italian riders are well-known in the cycling circuit for winning more World Cycling Championships than any country, with exception
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Bicycling is popular in Italy. Besides manufacturing some of the best bikes in the world and hosting bike tours, Italians host the Giro d'Italia, a 25-day cross-country race in May. With parts of the Italian Alps (including the Dolomites) and the Apennines within its borders, Italy attracts skiers from December to April. Hiking and mountain climbing are popular throughout the North and in Calabria's Sila Massif. For swimming, windsurfing, or sailing, you may want to try the Southern beaches or those on Italy's islands. Breathtaking Sardinia offers crystal-blue waters with up to 30 meters of visibility.
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The Italians have certain things sussed when it comes to well-being.
From coffee culture to shopping at markets, we've picked up habits that have enhanced our lives here. Whether you live in Italy or not, here's a list of ways you too could adopt an Italian lifestyle.
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