GEORGEKen Nutritionist

Protect your vegetables from direct sunlight to conserve nutrients. |
/ GEORGEKen Nutritionist

3rd day of the |
here is your tip from Hon Bata, MP Ntungamo District 🫛🍌.. You either take fruits or take vegetables 🥬🥦

GEORGEKen Nutritionist

Day 2.

Ready?

Day 1 of 50 days Unleashed 💃🏼💃🏼💃🏼🥦🥬🥝🍅🍆🍆🥑🥑🫛🥦🍉🍌🍋‍🟩🍋🍊🍐🍎... Fruits and Vegetables will ask for water..

https://dailyexpress.co.ug/2024/04/20/nutritionists-launch-50-day-fruit-and-vegetable-challenge/

https://dailyexpress.co.ug/2024/04/20/nutritionists-launch-50-day-fruit-and-vegetable-challenge/

Nutritionists launch 50-day fruit and vegetable challenge Kampala, (UG):- Nutritionists at the Nutrition Rehabilitation Centre in Uganda have launched a phenomenon Fruit and vegetable intake challenge aimed at

✅✅✅Remember, you can supplement your way into good health.

🥰⚠️That's why healing from fatty liver, whether it's non-alcoholic fatty liver disease (NAFLD) or Alcoholic Fatty Liver Disease (AFLD) involves making significant lifestyle changes in order to address the root cause of this condition.

✅✅✅Avoid added sugar + manage blood sugar levels, manage your weight, Limit alcohol consumption, choose the right supplements for you.

ALCOHOL (BINGE DRINKING)

📢🔇Alcohol puts a big strain on your digestive system and liver.

🍻🍺The liver converts alcohol into acetaldehyde, a toxic cousin of formaldehyde used in tanning leather and the embalming process.

😤🥶Top much alcohol can lead to obesity and it's connected problems, blood sugar imbalances, fatigue, sluggish organs and cell tissue degeneration.

When educating about herbs, I don't like generalizing their benefits, but I like targeting the specifics.
.. because there are some herbs that are specifically better for certain things than others.

Yesterday, I talked about watermelon seeds ,and today , the Hawthorne berry. Now, this is specific for the heart, Cayenne pepper is specifically for the blood, and that's good news. That means can be used all-over the body.

You can put Cayenne pepper with other herbs to increase their potency.

You can put Cayenne pepper with Hawthorne berry to increase Hawthorne berries action on the heart.

And if you put Cayenne pepper with cranberry, it will increase the cranberry's ability to help resolve UTI.

*FOOD COMBINING*

😱😱😱Did you know that some foods are digested more quickly than others?

🤔Some require different digestive enzymes, and others need different conditions in the stomach for proper absorption.

✍️For example, proteins need acidic digestive juices, while carbohydrates need alkaline juices for their digestion.

Trans-fats increases the risk of heart disease, the leading killer of adults globally.

The more transfats eaten, the greater the risk of heart and blood vessel diseases.

*NUTRITIONIST VOICE*

*EAT RIGHT-PREVENT PREVENTABLE DISEASES*

GEORGEKen Nutritionist

😩Are you constantly Hungry? Here are a Few Reasons Why:

1️⃣ Not eating enough protein, which helps you to feel full for hours later.
2️⃣ Lack of sleep, which can mess with hunger hormones.
3️⃣ Stress, leading to emotional eating.
4️⃣ Dehydration; sometimes thirst is mistaken for hunger.
5️⃣ Underlying medical conditions like thyroid issues or diabetes.

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GEORGEKen Nutritionist

Here are some counsels to overcome constipation.

1. Drink one or two glasses of water on getting up. Continue drinking water during the rest of the day, at least four to six additional glasses.

2. Eat breakfast with whole cereals and whole wheat bread, fresh fruits, fruit jam, and several dried prunes.

3. Eat fresh fruits in abundance during the day, especially grapes, jackfruit, cherries, strawberries , peaches, apples, yellows & papaya!

4. Take more soy milk (if you're not allergic)

Avoid constipation.

Note that most of the cases of constipation are of functional origin, either a weakness in the intentional muscles or inadequate diet.

Chronic constipation is dangerous and it can lead to hemorrhoids or other damages,

Constipation should be corrected by dietetic -hygiene measures. The intestine should be reeducated, and their muscles should be strengthened in order to favor the progression of f***s.

They’re an anti-aging powerhouse
Supercado is what we should call avocados, because they’re one of the most inexpensive anti-aging tools for your skin!

The inner smoothness and creaminess are what we need for youthful skin.

With all of the nutrients, healthy fat and vitamins, an avocado fruit makes a better natural anti aging alternative.

GEORGEKen Nutritionist

Looks yummy! Better when steamed or boiled in soup/sauce!!! Or better when eaten raw😋😋😋

GEORGEKen Nutritionist

One large banana has about 490 milligrams of potassium. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure.



GEORGEKen Nutritionist

Red and blue fruits like blueberries and strawberries are rich in flavonoids called anthocyanin--research suggests this pigment can slow down your lungs natural decline as you age.



GEORGEKen Nutritionist

Mangoes makes everything better, especially you. A mango or two a day keeps the frowns away🥭😊😇

When eating it as a whole fruit, Watermelons should only be eaten alone or with other melons as they are digested more rapidly than other fruits.

Melons have high water content, so they might not digest properly when combined with fruits.

GEORGEKen Nutritionist

Cassava is one of the major staple food with natural sugars.

It's rich in copper, a mineral necessary for neurotransmitter synthesis, energy production, iron metabolism, and more. It also contains a reasonable amount of calcium and other minerals.

Now that it's a no sugar challenge month, we can replace the artificial sugars with natural sugars and one of the best sources is starchy foods.

Starchy foods like cassava are an essential part of a balanced diet, as they provide energy, fiber, and a sense of fullness.

The body breaks down starch molecules into glucose, which is the body's primary fuel source.

The brain, in particular, requires a considerable amount of glucose each day.

However, Cassava contains high amounts of cynogenic glucosides, a toxic substance to human health, you'll always need to soak Cassava in water for more than 20 minutes in order to detoxify/remove it.

90% of cyanide will be removed after 15 minutes of soaking the cassava.

Also note that the bitter cassava contains more cyanide than the sweet ones.

GEORGEKen Nutritionist

Dates contain natural sugars ( natural glucose & fructose) . Fructose is harmful only in large amounts, and it's difficult to get excessive amounts of fructose from fruit.

However it's advisable to eat not more than 6 to 10 dates a day for your health.

By the way forget about the old research that rice can be stored for up to 4 days before it's spoilage, ....cooked rice, whether white or brown, it's not supposed to be kept/stored for more than 24 hours, not even in a fridge.

Reason because apart from the usual molds like aspergillus flavus & penicillium, it can as well grow a mold we can't even see that causes cardiac diseases.

GEORGEKen Nutritionist

Your body needs vitamin D to absorb calcium, so take them in tandem to help prevent and or treat Osteoporosis.

*GKNVoice
*NutritionistVoice

Don't charge your phones, your Bluetooth, your powerbanks in your bedroom,
.we spend 1/3 of our life in that room, so we have to be very conscious of what's in that room when sleeping,

Charge them in the living room (read sitting room) , If you have a television turn it off.

Get all your electric gadgets out of your bedroom or switch them off when sleeping, reduce the electric magnetic field excesses that may later cause migraine headaches, acute myeloid leukemia (AML), that's cancer of the blood and bone marrows and other complications.

GEORGEKen Nutritionist

Every time you eat, you tell hormones and signalling molecules how to behave.

What you eat impacts your energy levels, hunger, mood, and cravings.

Choose whole, nutrient-dense foods, not processed junk, and send your body the right messages.

*Healthy Eating*
*Nutritionist Voice*
GEORGEKen Nutritionist