Get Cayenne Fit

Join us in wishing Dylan Callahan a happy birthday!! We hope it's a great one!!

Join us in wishing José Montero a blessed and Happy birthday!!

Happy, happy birthday to you, Angela Gayneaux. We hope it's a beautiful day!!

Have a blessed and Happy birthday Brandy S. Broussard. We hope it's a great one!!

Have a happy birthday Logan Richard!! We hope it's an enjoyable day

Have a happy birthday Shanon Lee. We good it's a great one

Have a Happy and blessed Birthday Lori Bernard LeBlanc!

Happy birthday Tiffany Pennison! We hope it's a great one!!

We hope you have a peaceful and blessed birthday Clara Mendoza

We hope you have a great birthday Alaina H. Duplantis

How true this is. Some of us do finish last, but we do finish because we're 🌶💪 and we ❤️ our Cayenne Family for never giving up. For fighting for their health.

Have a blessed and happy birthday Danielle

To all the dads, soon-to-be dads, pet dads, and all the dads in between, we wish each and every one of you a blessed and Happy Father's Day.

Photo dump from MURPH 2024

Great job to this wonderful group of athletes who showed up and participated in this Memorial Day WOD. I couldn't think of a better group of people I would rather do this WOD with. Thank you all for your continued support.

MURPH
RX
For Time with a 20/14 lb vest
-1 Mile Run
-100 Pull Ups
-200 Push Ups
-300 Air Squats
-1 Mile Run

We hope you have a day full of happiness and blessings!! Happy birthday Ashley Langlinais!!

Happy birthday Allen Blanchard. We hope it's a day full of peace and happiness!!

Now that school is officially out for the summer, it's time to focus on you and your health. Take advantage of our summer special.

Pricing good through August 31st.

https://m.facebook.com/story.php?story_fbid=935508581914805&id=100063670148454&sfnsn=mo

Just a reminder......Please join us at Get Cayenne Fit on Monday May 27th at 9am to honor those who have sacrificed their lives for our country. As is done every year on Memorial Day, we will be participating in one of the most popular CrossFit HERO WODs "Murph". As with any other workout this can be modified to fit your physical capabilities, even to the point of where this can be done with a partner or 3, splitting the work. While the fittest athletes will come and do this as it is written, remember the reason behind it when you choose your version of it to complete. I look forward to us all getting together on this day and paying tribute to the men and women who have died to keep this country free!

To all the moms, soon-to-be moms, pet moms, and all the moms in between, we wish each and every one of you to have a blessed and Happy Mother's Day.

Join us in congratulating Shalana Chargois Francis and Clara Mendoza for graduating from UL. We are so proud of you both!!!

Just a reminder......Please join us at Get Cayenne Fit on Monday May 27th at 9am to honor those who have sacrificed their lives for our country. As is done every year on Memorial Day, we will be participating in one of the most popular CrossFit HERO WODs "Murph". As with any other workout this can be modified to fit your physical capabilities, even to the point of where this can be done with a partner or 3, splitting the work. While the fittest athletes will come and do this as it is written, remember the reason behind it when you choose your version of it to complete. I look forward to us all getting together on this day and paying tribute to the men and women who have died to keep this country free!

You hope you have a very blessed birthday Tucker Landry!!

Have a restful and happy birthday Dena C Hebert !! We hope you enjoy it!!

Happy birthday Matt Tomino!! We hope you enjoy it!!

Another year of Quarterfinals out of the way. Great job to these wonderful athletes on making it that far! Keep pushing forward.

Sunday is the Day! The Impossible Mile Challenge will begin at 9am at the Erath High Track. This is free and open to anyone who wants to attend. I challenge everyone to come and test their physical and mental abilities. This workout can be performed many ways. For the athletes out there that are ble to push the limits, complete this as written. For those who may not be able to complete this in full, you can perform half, bring a friend or 2, and make this relay style. Anyone can do this, if it's done to your physical capabilities. Come out and join us, 9am.

P.S. may be a good idea to bring some gloves.

RX
For Time
-400 meter Burpee Broad Jump
-400 meter Bear Crawl
-400 meter Lunges
-400 meter Run

Be sure to place your orders before May 1 for your MURPH shirt. There are 3 shirt styles to choose from. All shirt fronts are the same, backs are a shown. Order pickups only.

Online order forms can be found here:

https://forms.gle/5TWe9KDPLaCr2Ffy8