Down to Earth Health

Are you needing a reiki reset?

Schedule your session at:
https://down-to-earth-health.square.site

***Please help me share this post on 2 community projects I have going on for the Aberdeen community*** win a prize!

In joining together I hope this post can help reach those that might be interested in completing an ANONYMOUS SURVEY 📝
to get a MUCH NEEDED community area resource list together to provide for area families in the perinatal/postpartum/loss community.** Your voice/ input is much needed and appreciated!***
I then hope to get this to the helpline to make it accessible to all at any time of day!!! ❤️

I am also helping in the search for PEER COMPANIONS in our community (see flyer below for more details on this ⬇️)

BUT WAIT!!! I need YOUR help to help share this post to your page, groups, to a friend etc.!!

🚨 For those that share to their page, please comment below DONE ✅ ! 🚨
As you don't want me to miss seeing that you shared as guesssss what?!!! 🏆 🏅 🎁 💝

⭐️ Just for SHARING, your name will be entered into a drawing for a gift certificate of your choosing to the Fit and Fire StudiosmDown to Earth Health
Vibrant Life SKravesFinery MarketplacelJordyn VolkLife
Krave
Finery Marketplace
Jordyn Volk photography
A salon of your choice 💇‍♀️ 💇
All amazzzing small businesses right here in Aberdeen,SD!!!!!
If there is over 50 comments "Done" below it just might get to be an even bigger prize!!!!! 🤯 😮 🥳🥳🎁
*for those wanting to complete the survey, your responses are kept anonymous as I ask for no email or nothing in return just for your knowledge to help me to help our Aberdeen families!!
Thank you!! happy sharing!!!

https://forms.gle/cKbQnuwT3PGFcbKi9

If you've been wanting to try Tuning Fork Bodywork healing, I will be offering 15 minute sessions for $20.00 at the SD Holistic Health Fair tomorrow!

How Tuning Forks Heal #soundhealing #alternativemedicine #enerygyhealing

No Fascia Yoga tonight. Sorry for any inconvenience!

The SD Holistic Health Fair is this Saturday!
Part of the gift bags will be our Frankincense oil. (diluted in purified water and witch hazel)
Frankincense is wonderful for anti aging the skin, pain relief, and the scent can help with stress reactions and negative emotions.

Cats & Crystals was purrrfect 🐈
These sweet kitties are up for adoption!

The Apothecary has been restocked with some new scents and some of the original favorites 😍

▪️Madagascar Vanilla and Cedar Candles
▪️Pumpkin Candles
▪️Root Chakra Grounding Spray
▪️Relaxation Spray
▪️Magnesium Spray
▪️Chakra Incense

Restorative Yoga tonight at 6pm

https://down-to-earth-health.square.site

🥰

Restorative Yoga tonight at 6pm ❤️
Sign up at: https://down-to-earth-health.square.site

Come join us to relax at the Sound Bath 😌 and check out our booth where we will be offering half hour Tuningfork Bodywork!

🌱 SD Holistic Health Fair
🎁FREE GIFT for the first 25 guests!!
🕑9:30am-1:30pm 10/19/24
🔹️SPEAKER SPOTLIGHT 🔹️

11:00am “Sound Bath” to promote relaxation and energetic balance
Presented by: Anna Rostad, Reiki Master, Sound Therapist, Certified Yoga Instructor
Down to Earth Health

Tuningfork therapy’s sound vibrations stimulate the release of nitric oxide in the body, a molecule known for its role in increasing blood flow, reducing inflammation, and enhancing cognitive function.

Consequently, this improved blood circulation facilitates better oxygen and nutrient delivery to the brain.

The resultant effect is a heightened state of mental clarity and improved brain function. Moreover, the therapy’s ability to integrate the left and right brain thought patterns further contributes to enhanced focus, creativity, and problem-solving capabilities.

Tuning Fork Healing Therapy is not only beneficial for immediate relaxation and mental clarity, but it also provides several long-term advantages:

• Improvement in Physical Energy and Mental Concentration: Regular use of Tuning Fork Therapy can increase your level of physical energy. The resonant frequencies help balance the body’s energy flow, leading to enhanced vitality. Moreover, the therapy improves mental concentration by harmonizing the brain’s thought patterns, which in turn increases productivity and focus.

• Hormonal Regulation: Tuning Fork Therapy can aid in regulating hormones in the body. The vibrations stimulate the endocrine system, which is responsible for hormone production and regulation, contributing to improved mood, metabolism, and overall health.

• Enhanced Sleep Quality: The therapy is known to promote better sleep patterns. By facilitating deep relaxation, it helps individuals fall asleep more quickly and experience more vivid dreaming, leading to more restful and restorative sleep.

• Alleviation of Arthritis Pain: The vibrational frequencies produced by the tuning fork can help in pain management. It’s found to be particularly beneficial for individuals suffering from arthritis, reducing inflammation and increasing joint mobility.

• Overcoming Addictions: Tuning Fork Therapy can be instrumental in overcoming addictions. By promoting relaxation and reducing stress, it can help combat the triggers often associated with addictive behaviors.

• Balanced Nervous System: Regular sessions of this therapy bring the nervous system into balance. The therapy stimulates the parasympathetic system, promoting overall nervous system health and contributing to a sense of calm and well-being.

• Relief from Depression and Anxiety: The therapy’s ability to stimulate the body’s natural healing frequencies can alleviate symptoms of depression and anxiety. By encouraging a state of calmness and tranquility, it helps manage stress and promotes emotional well-being.

In conclusion, Tuning Fork Therapy presents a holistic approach to well-being, addressing physical, mental, and emotional aspects of health.

From regulating hormones and enhancing sleep quality to alleviating arthritis pain and overcoming addictions, this therapy works wonders in creating a balance within.

Fascia Yoga tonight at 6pm!
This is a yin yoga class where we use foam rollers and yoga blocks to assist. The classes are small for more one on one help so you can get all the benefits from this class.
Sign up at:
https://down-to-earth-health.square.site

No Restorative Yoga on 9/10! I will be out of the office that day. Next Thursday is still on and we have a few spots left tonight for Fascia Yoga.

Think of fascia more as a web-like connection throughout your entire body. It’s connective tissue composed of collagen and proteins that surrounds your bones, muscles, organs, nerves, lymph, and blood vessels.

Biomechanically speaking, fascia enables you to move smoothly and efficiently. Fascia even guides our entire biological development.

What science is starting to recognize is that if you sit for long periods of time, fascia loses its supportive, elastic qualities, and muscles can become neurologically inhibited so they don’t contract or release when they need to. This leads to neck and lower-back pain, muscle and ligament strains, and injury. It can even accelerate the aging process.

Fascia Yoga is this Thursday at 6pm! (There are 4 spots left) We will be moving through yin movements while using foam rollers, yoga blocks and a small yoga ball.
Sign up at: https://down-to-earth-health.square.site

✨️New Service: Facial Reflexology
We have an abundance of "zones" and "points" in our face that can promote normal function and healing when pressure is applied. All of our organs have a corresponding point on the face.
Facial reflexology can help with many different concerns.
▪️Stress/Anxiety
▪️High Cortisol
▪️Digestive issues
▪️Insomnia
▪️Headaches
▪️Allergies
▪️Earache/Colds
And so much more.

✨️This can be added on with Tuningfork Bodywork, Reiki, or Private Yoga sessions as well starting next month.

Nature Sound Healing had some incredible energy from the storms around us mixed with the vibrations of the bowls and gong.
Thank you to everyone who came to this year's summer sound healing events!

Restorative Yoga tonight at 6pm
Only two spots left!
https://down-to-earth-health.square.site

Tuesday night Restorative Yoga is filling up fast! There are 3 spots available still. Message me or sign up at https://down-to-earth-health.square.site to save your spot.
See you Tuesday!

Are you in need of a tune up?
https://down-to-earth-health.square.site

It's almost yoga time!! Classes are small so please sign up to guarantee your spot. 🧘‍♀️

Two yoga classes starting this month!
August 27th is Restorative Yoga at 6pm &
August 29th is Fascia Yoga at 6pm.
Both of these classes will be offered weekly on Tuesdays and Thursdays.
A sneak peek 👀 of the new Yoga studio will be out soon!

Forest Sound Healing was magical! We even had a few deer join us. Thank you to everyone that was able to attend! If you weren't able to make it, we have one more planned for next month.