Chiro-Associates

Merry Christmas!
May your Christmas be bright and cheerful!

Chiro-Associates offices will be closed for the following dates for the Thanksgiving Holiday. Thurs. - Sat., Nov. 23rd - 25th.

Chiro-Associates will be closed Saturday, December 31st. Offices will re-open on Monday, January 2nd @ 7:00 am - Happy New Year!

Chiro-Associates will be closed the following dates for Christmas. Friday, Dec. 23rd, Saturday, Dec. 24th and Monday, Dec. 26th. Offices will reopen on Tuesday Dec. 27th @ 7:00 AM.

Wishing you and your family a Happy Thanksgiving!

Chiro-Associates offices will be closed for the Thanksgiving Holiday:
Thursday, Nov. 24th, Fri. Nov. 25th and Sat. Nov. 26th
Offices will open Monday Nov. 28th @ 7:00 am

Happy Thanksgiving!

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Take pain medication and hope it goes away? There is an alternative. Check out the latest Hands Down Better blog to learn how chiropractic care can help with headaches: https://handsdownbetter.org/headaches-and-chiropractic/

Winter sports such as skating, skiing and sledding can cause painful muscle spasms, strains or tears, especially if you’re out of shape. Even everyday winter chores and activities can lead to spasms, strains and sprains. Learn how to stay safe during winter months at https://handsdownbetter.org/stay-safe-during-winter-activities/

Cheers to health and happiness in 2022! Happy New Year!
Office will be closed Fri. Dec. 31 + Sat. Jan. 1+ Mon. Jan 3

MERRY CHRISTMAS
Wishing you a Christmas where love is shared and memories are made.
Chiro-Associates offices will be closed Dec. 24th & 25th. Re-opening Mon. Dec. 27th @ 7 AM.

While aging is inevitable, researchers now believe that chronic illness is not an inevitable consequence of aging. Instead, it results more often from lifestyle choices. Do you have a healthy aging plan? Visit the Healthy Living blog for healthy aging tips.

https://handsdownbetter.org/silver-linings-tips-for-healthy-aging/

On this day of thanks we reflect to those who we were able to serve throughout this year. Special appreciation to those who served us, including military and first responders. To all we wish a Happy Thanksgiving!

Depression is thought to be three to four times more common in people with chronic pain than in the general population. On the Healthy Living Blog, learn some of the signs of and treatment options for chronic pain and depression.

Read more at https://buff.ly/30qmuDv

A healthy lifestyle includes balancing what you eat and drink, getting adequate sleep, managing stress and getting regular physical activity. !

www.handsdownbetter.org

Our Offices Will Be Closed for Labor Day 2021
In observance of Labor Day 2021, our offices will be closed Friday, 9/3/2021, Saturday, 9/4/2021 and Monday, 9/6/2021. Our offices will open on Tuesday, 9/7/2021 at 7:00 AM. Have a safe and wonderful Labor Day Weekend.

Happy 4TH of July!! Chiro-Associates will be closed in observation of Independence Day Monday July 5th. Offices will reopen Tuesday - July 6th @ 7:00 am.

https://medicalxpress.com/news/2021-06-people-pain-workdays-treatments.html

People with back pain miss far fewer workdays when they receive recommended treatments Medical guidelines help doctors understand the best way to treat health conditions. Surprisingly, many doctors do not adhere to them, and this is a problem, according to a new study by scientists at University of Utah Health and MDGuidelines. People with lower back pain injury miss 11 more days of w...

"You can drastically improve your body’s health by walking. It should be a staple for wholehearted living," Dr. Kelli Pearson says. In this blog post, Dr. Pearson shares four basic concepts about the art of walking and how it can help your body and mind.

https://handsdownbetter.org/walking-therapy-for-the-body-and-mind/

In observance of Memorial Day 2021, our offices will be closed Friday May 28th, Saturday May 29th and Monday May 31st.

Our offices will reopen on Tuesday June 1st at 7:00 AM.

Gardening can provide a great workout, but with all the bending, twisting, reaching, and pulling, your body may not be ready for exercise of the garden variety. Check out these tips to prevent muscle pain when you're in the garden.

https://handsdownbetter.org/planting-the-seeds-for-gardening-health/

Take several exercise breaks throughout the day, even if only to empty the dishwasher, put in a load of laundry, climb the stairs a few times, do yoga, dance, or take a short walk.

www.handsdownbetter.org/nchm

Experience the benefits of Chiropractic Care.

Chiropractic treatment is a hands-on approach to health-care that focuses on spinal manipulation. Your spine is at the center of your musculoskeletal system and if misaligned or range of motion is decreased, you can experience pain or discomfort in a variety of ways.

One of the most common reasons patients visit a chiropractor is pain; back pain, neck pain, and headaches. Chiropractic care can also loosen tight muscles and improve your range of motion.

Are you in need for Chiropractic Care give us a call. Chiro-
Associates! 789-659-1518